Inyama ye-tilapia iqulethe inani elincinci leoli, ekhanga kakhulu abo bajonga ubukhulu babo okanye bahambelana nokutya okunyanga. Ukongeza, le ntlanzi iyinandi kakhulu kwaye kulula ukuyilungisa. Namhlanje siza kuqwalasela ukhetho lokulungiselela i-fillet tilapia kwi-oven, eya kukutsala ngeyokuqala, kwaye iiresepe ezithe zenziwa ngenxa yeziphephelo ziya kuvuyiswa yintetho kaThixo.
Yeka indlela ehlwaya ngayo ukupheka iifayili ze-tilapia kwi-oven-recipe ngeeshizi
Izithako:
- i-fillet ye-tilapia - 520 g;
- I-cheese nzima - 60 g;
- ijusi ye-lemon - 15 ml;
- igalikhi omisiwe - ukunambitha;
- ibhotela ebuncwane - 35 g;
- umhlaba wompompo (umxube weentlobo eziliqela) - i-pinch 2;
- kuphekwe ityuwa enkulu - ukunambitha.
Ukulungiselela
- Iresiphi elula kunye nehleko yefayili ye-tilapia ehovini iya kuthatha ubuncinci bexesha, kwaye umphumo uyamangalisa. Ukuphunyezwa kwayo, sasaza i-fillet ye-tilapia kwi-baking sheet okanye i-baking dish, ikhefu ngetyuwa, umhlaba ngomxube weepelepele kunye ne-garlic eyomileyo, uthele phezulu ngomxube we-lemon kunye ne-butter butter.
- Kuhlala nje ukulinda ukuloba kwentlanzi ehovini. Ukwenza oku, shumaza ifowuni kwangaphambili ukuya kuma-degrees ama-205 uze uyithumele ipenki ngesitya malunga nemizuzu engamashumi amabini.
- Imizuzu elishumi emva kokuqala kwenkqubo, sinqumla iintlobo zeentlanzi ngeeshizi.
I-tilapia fillet kwi-oven enezambatho
Izithako:
- i-fillet ye-tilapia - 520 g;
- iifatata - 390 g;
- i-mayonnaise ekhaya - 60 g;
- i-ani-bulb - 60 g;
- ubisi - 195 ml;
- ushizi nzima - 155 g;
- i-sunflower ngaphandle kweoli ye-flavour - 15 ml;
- umxube wemifuno enomileyo enomnqweno okhethiweyo - ukunambitha;
- umhlaba wompompo (umxube weentlobo eziliqela) - i-pinch 2;
- kuphekwe ityuwa enkulu - ukunambitha.
Ukulungiselela
- Ekuqaleni, ukulungiselela i-tilapia kunye namazambane, sihlambulula izigaxa kwaye sinqunywe ngamacilwana amancinci, emva koko siwahambisa ngeoli yelanga nge-flavour, ikhefu kunye neetyuwa kunye nemifuno enomileyo ekhethekileyo.
- Sifaka izitya zepatatayi kwisitya sokubhaka kwioli, kwaye phezulu sibeka izicucu ezincinci kwaye zixutywe ngetyuwa kunye nefestile ye-tilapia. Ukuba unqwenela, ungongeza kwakhona utamatato omtsha osatyiweyo kwiitata.
- Ngoku vula uonon. Sicima imifuno, sinqume kwisigidi sesigqabi size sibeke kwiintlanzi.
- Ubisi buxutywe kunye ne-mayonnaise kunye noshizi, i-podsalivaem ukunambitha kunye nokuthulula ukusuka phezulu nge-tilapia kunye namazambane kunye no-anyanisi.
- Kuhleli ukubhaka isitya ngesigamu seyure kwiqondo lokushisa lama-degrees ama-205.
Isiflethi se-tilapia kwi-oven esiluhlaza kunye nemifuno
Izithako:
- i-fillet ye-tilapia - 520 g;
- i-anyanisi - 160 g;
- i-clove garlic - 1 pc.;
- I-pepper yaseBulgaria - 220 g;
- iitamatisi ezintsha - 220 g;
- ushizi nzima - 155 g;
- i-sunflower ngaphandle kweoli ye-flavour - 15 ml;
- umxube wemifuno enomileyo enomnqweno okhethiweyo - ukunambitha;
- umhlaba wompompo (umxube weentlobo eziliqela) - i-pinch 2;
- kuphekwe ityuwa enkulu - ukunambitha.
Ukulungiselela
- Ukulungiselela ukulungiselela i-fillet ye-tilapia, ukufaka itanki yokubhaka nge-cut of foil kunye neoli.
- Siphakamisa intlanzi, siwuncede ngokucophelela, siwutyelele ngetyuwa, umhlabathi kunye nomxube wepelepele kunye nemifuno enamakha, uyifake kwisitya esilungisiweyo esinephepha kunye nokushiya imizuzu embalwa.
- Ukulungiselela imifuno. Iipilisi ezinomsoco zaseBulgaria ziyacocwa kwaye zinqunywe zibe yimichilo, utamatisi zizigubhu, kwaye iibhubhu ziyi-semicircular. Gweba ngokucacileyo i-clove yellicu uze udibanise ushizi onzima.
- Ngaphezulu kwefletlet ye-tilapia sisasaza iinqunto zePilgiki pepper kunye neetatayi, sasabalalisa iinqunci zemi-anyanisi kunye neendlovu.
- Ngoku udinga ukumboza ukwakhiwa kwiphepha lesibini le-foil kwaye uvale imida kunye nephepha eliphantsi.
- Sithumela isitya ukuba sibhaka kwi-oven esandulele ukuya kuma-degrees ama-205.
- Emva kwemizuzu engamashumi amathathu sithatha ifomu, sithinte isitifiketi esiphezulu, siyihlambe ushizi ngeeshizi size siyibuyisele ehovini kwenye imizuzu elishumi.