Imfuno yerandi ngumkhiqizo wokutya, ngokufanelekileyo ukulungelelanisa abantwana abancinci kunye nabantu asebekhulile abanomdla wokutya ukutya kunzima ukujamelana nokutya okunamafutha. Ukuba umvundla upheka nje ebhodweni lamanzi, ngoko ke ezininzi izondlo ziya kupheka, kwaye inyama iya kuhlala isomile kwaye ingabonakali. Ngoko ke, sincoma ukuba ubhaka umvundla ehhavini, kwimikhono ekhethekileyo. Emva koko i-yogurt yakhe kunye neentsikelelo zentlungu ayiyi kushiya nayiphi na ilungu lentsapho yakho. Kwaye ukuze wenze umvundla wakho kumkhono ube mnandi ngokwenene, siya kukuxelela indlela yokuyilungisa kakuhle kwi-oven.
I-recipe yomvundla ngeepatates kwihhavini kwimikhono
Izithako:
- isidumbu somrha omncinci - 1.4-1.6 kg;
- iifatata - 1 kg;
- anyanisi - ii-2 ii-pcs.;
- izaqathe - i-1 piece;
- i- soy sauce - 70 g;
- umxube wepelepele - ukunambitha;
- ityuwa - i-pinch 1.
Ukulungiselela
Sihlamba kakuhle isidumbu sogqirha omncinci kwaye siyihlambe kuzo zonke iindawo ezikhoyo kunye ne-soy sauce. Ukuze kube lula ukugcoba kwimikhono, isidumbu sinokuhlulwa kwiindawo ezi-2 okanye ezi-3. Iitapile ezipotyiweyo zinqunywe kwiindawo ezi-4-5. I-kroti isinqunqelwe kwisitya esincinci kunye kunye no-anyanisi banqunywe ngendlela efanayo sisasaza kwisitya kunye namazambane. Yongeza i-pinch yetyuwa kwimifuno kwaye uyixube ngesandla. Ngaphambi kokuba ulungise umvundla ehhavini, ufefe ngomxube wepelepele ukuthanda kwakho. Umkhono olungiselelwe ulele kwi-tray enkulu ebhaka, uzalise ngesigamu sezambatho kunye nemifuno, emva kokuba siyifake kwisandla somvundla kwaye siwuvale kunye namazambane asele. Sifaka yonke into ehovini yatshisa ukuya kuma-degrees angama-200 kwaye sibhaka isitya sethu malunga neyure nesiqingatha.
Umvundla ococekileyo ukhilimu omuncu, ubhaka kwi-oven kwimikhono
Izithako:
- umvundla - 1,5-1,7 kg;
- ukhilimu omuncu (25%) - 250 g;
- ioli yomnquma - 4 tbsp. iipuni;
- ityuwa enkulu - ukunambitha;
- Iintsiba ze-anyanisi eluhlaza - iipenisi eziyi-0.5;
- iipilisi zintsholongwane ezi-0.5.
Ukulungiselela
Sihlamba ngokugqithiseleyo umvundla kwaye siyinqumle ingcambu. Kwinqwelo ephezulu, enkulu