Ngokuqhelekileyo, i-currant ebomnyama evunyelwa ngokubanzi ithathwa njengenguqu ebomnyama berry. Enyanisweni, unemivuzo eninzi kunye "neengxelo" zemixholo yezinto ezincedisayo, nangona kunjalo, i-currant ebomvu engaphantsi kunento enokuziqhayisa ngayo. Kwaye inzuzo ye-currant ebomvu ibonakaliswe kuphela kwimiphumo eyinzuzo kumzimba.
Iimpawu "ezintle" ezinobomvu obomvu
I-currant ebomvu iyintandokazi yabalimi abanamava kunye nolwazi. I-berry ayithandi kakhulu - ayifuni ukuthambisa ngokucokisekileyo, okanye kunoko, ukuba engekho iya kuba yomelele kwaye ingacacanga. Kodwa nantoni na, unako ukuvuna iimbumba zonke - i-currant ebomvu ayiqhubi njengomnyama.
Ihlathi leberry lithembeke kakhulu kuyo yonke i-gooseberry, kodwa xa ivuthiwe, i-berry ikhetha ukukhula elangeni - ayikudumi ngokubumnandi bayo ngokukhula i-currant ebomvu emthunzini, ufumana umuncu.
I-currant ivuthwe ngokukhawuleza - iyakhupha ngoMeyi, kwaye sele iphakathi kweJuni, iimarike ziqala ukuthengisa isivuno. Enyanisweni, uphawuleza ngokukhawuleza, oku kulungile, kunye nomonakalo we-currants obomvu-nangona ke, waba yintandokazi yabafazi bezindlu kunye nabaphathi bezoshishino.
I-currants ebomvu ayidla ngokudliwayo, njengefom egciniweyo. Ilizwe ngalinye linalo "isithsaba" sawo sokwenza "into" kwi-currant:
- E-Austria ikhonza njengomgca weekhefu ezinomthi;
- AmaJamani akwenza kuwo ama-creams ahlukeneyo;
- eNgilani, okokuqala bayenza i-jelly kuyo, kwaye ke bayakutywa nge-roast;
- kumazwe aseScandinavia, ngokusekelwe kwii-currants, ulungiselele isobho sezithelo, iipuddings, iizambane ezigcotyiweyo;
- kwaye amaFrentshi atywala ihlabathi lonke kunye ne-currant yohlobo lwama-currant (ngendlela eyahlukileyo, eyahlukahlukileyo-ukusuka kwi-currant ebomvu neyemnyama).
Ewe, kunjalo, oogogo abanamakhaya - i-jam, i-compote, isiraphu, i-jam, i-jelly, i-tinctures kunye neziqhamo ezomileyo kunye namajikijolo weti elimnandi.
IiVithamini kwi-currant ebomvu
Maye sidlule kwiindawo ezingaphezulu ezisemthethweni - kwiivithamini kwi-currant ebomvu. Ewe, i-currant ebomvu sele isinqobile sonke sinobuchule bayo obukhulu, kodwa, nangona kunjalo, idata elincinci elichanekileyo aliyi kulimaza.
Okokuqala, kufuneka kuthiwe ngamanani amandla - akubalulekanga nakakhulu kwi-currant, kuphela i-kcal 39 nge-100 g. Abanye abantu bacinga ukuba oku kukukhwabanisa, abanye bathi ukunyuka kwamandla okuphantsi kuya kuba yingozi kowesi-currant, kuba ayifuni. Kodwa ngaba siyanicela ukuba nidle kuphela?
Ezi khalori ezingama-39 zenziwe ngamacandelo alandelayo:
- inani le-carbohydrates kwi-currant ebomvu yiyona nto ibaluleke kakhulu, nangona, nangenxa yabo abalahlekelwa isisindo ngokungabalulekanga - kuphela 11 g nganye kwi-100 g yeeriteji;
- amanqatha, phantse, akukho - 0.2 g;
- Iprotheni yinto encinci, nangona malunga nale nto kwaye uyayinambitha uyayiqiqa - 0.6 g.
Njengeziqhamo ezininzi kunye namajikijolo, i-currant ayilona iprotheni kunye nemveliso enamafutha, oko kukuthi i-carbohydrate. Kodwa ayikwandisi umxholo weshukela egazini. I-Berry i-4% iqukethe i-acid acids, kwaye oku kunciphisa amathuba okuba iimvumba ezimbi, ngokuqhelekileyo izinga le-glucose, linomphumela ongenzuzo kumathumbu. I-Currant ithathwa njengegosa lokukhusela No. 1 ukusuka kwiimathumba ezibi zamathumbu.
Ngokuphathelele iivithamini:
- kwi-currant ebomvu into eninzi i-vitamin C (kodwa ingaphantsi kobumnyama);
- iiVithamini A, E, P zikhoyo;
- kukho imithombo yamaminerali ebalulekileyo nakwizinto ezinqabileyo kwi-selenium yokutya;
- i-phenolic compounds - i-leukoanthocyanins, iikatekini, i-flavonols - aziqabuli kuphela kwaye zixutywe ekutshiseni, kodwa zinokuthintela iinkqubo zokuguga, ukuphucula izakhiwo ezivuselelayo zomzimba.
Ngenxa yomxholo ophezulu we-pectins, i-currant iyanqanda kwi-toxins kwaye iphucula intlungu yamathumbu. Ijusi e-currant esandul 'i-freshly is useful for the dilution of blood, kodwa iphikisana ngokungqinelanayo nalabo sele benokuphefumula kwegazi.