Akukona nje ukuphatha inkqubo yokutya, ungasebenzisa ii- oats . Le ngqolowa icebile kakhulu kwizinto ezincedo eziye zazisetyenziswe ngabaphili bezilwanyana kwizonyango zezifo ze-bronchial and lung. Ngethamsanqa, akunakunzima ukuzisebenzisa ngokuzimeleyo i-oats kwisikhwehlela - iresiphi yempendulo efanelekileyo ilula nje, ayifunanga nayiphi na imali ekhethekileyo yotyalo-mali kunye nexesha, kodwa inceda ngokukhawuleza.
Umyalelo weyeza elivela kwi-oats kunye nobisi olukhwehlela
Indlela elula yokulungiselela umkhiqizo okhuselekileyo kukuncedisa ubisi ngezinto ezinobuncwane obuvela kwi-cereal.
Recipe
Izithako:
- ii-oats ezingenakwenziwa - izinto ezi-0,5;
- ubisi - 2 ilitha.
Ukulungiselela nokusetyenziswa
Geza ingqolowa, ubeke kuyo nayiphi na izitya ezingenakufudumala, kungcono ukhethe udongwe okanye insimbi yentsimbi. Thela i-oats ngobisi beenkomo. Beka isitya kwi-oven, simmer malunga neeyure ezingama-2 phantsi kwesiqwenga. Gxininisa iziyobisi, uphuze ngokuhlwa ebusuku okanye ebusuku ngenxa yeglasi 1.
Ungayenza njani enye i-oats kwisikhubekiso?
Amayeza asebenzayo ngakumbi atholakala ngokungongeza ubusi. Kwimithi yamadoda, i-oats ekukhwehleleni kunye nale mveliso ithandwa kakhulu.
Iresiphi kunye nobusi
Izithako:
- i-oat kernels (engacatshangwanga) - 1 into;
- amanzi - 1 l;
- ubusi - 2 tbsp. iipuni.
Ukulungiselela nokusetyenziswa
Kuhle ukuhlamba i-rump, uthele ngamanzi abilayo uze upheke. Xa umthamo wamanzi uncitshiswa ngamaxesha ama-2, gxininisa isisombululo uze uyipholise. Emva kokupholisa, xuba umbane kunye nobusi. Phuza i-0.5-0.75 izindebe zonyango kathathu ngosuku.
Isidakamizwa esona sihle kakhulu esineziqhamo ezinamafutha siquka iireki.
Iresiphi kunye neerinki
Izithako:
- i-oats ecocekileyo-2 tbsp. iipuni;
- amanzi - 1.5 ilitha;
- iidimbi-2 tbsp. iipuni;
- ubusi - 1 tbsp. isipuni.
Ukulungiselela nokusetyenziswa
Thela i-grains esele ihlanjwe ngamanzi abandayo, udibanise neerinki. Beka umxube ehovini ngokushisa okuqhaqhaqhaqhazelisayo, cima kuze kube ngumyinge wevolumu yenani lamanzi liphuma. Khulisa ubuninzi, cima. Hlanganisa umbane kunye nobusi. Thatha isisombululo se-15 ml ukuya kwezihlandlo ezi-6 ngosuku.