Okucaphukisa kakhulu kukuba emva kokutya okuninzi ukutya kubuya, kwaye ngamanye amaxesha aphindwe kabili. Ngenxa yoko, abaninzi abasetyhini abazange baqale ukunciphisa umzimba, kuba bayazi ukuba akunamsebenzi. Ukuze ugweme oku, kufuneka ulandele imithetho ethile.
Izizathu ezinokwenzeka
Ngokuqhelekileyo, isizathu sokubuyela kweepounds ezilahlekileyo kukuba, enyanisweni, bezingabonakali, ngenxa yokuba ubudala bakho nobude bakho, ubunzima buqhelekile. Ukuba isizathu silo, iikhilogram ziza kubuya kwindawo yazo kwaye akukho nto iya kubaphazamisa. Kodwa ukuba iikhilogram ezilahlekileyo zazingabonakali, ngoko kuya kufuneka ukuba uzame ukuhlanganisa isiqhamo. Kubaluleke kakhulu ukwazi isizathu sokubonakala kobunzima obuninzi, kuba ngumzekelo, ukutya okungafanelekanga okanye ingxaki yempilo. Ukwazi olu lwazi, ungasusa eso sizathu sokubonakala kwamakhilogremu angaphezulu kwaye ulungise umphumo.
Yintoni endiyenzayo?
Ungathemba ukuba emva kokutya kwakhona uqale ukudla ukutya, inyama enamafutha kunye nokutya okuphezulu kwe-calorie, ubunzima abuyi kunyuka. Ukulahlekelwa iipounds ezilahlekileyo akudingeki utshintshe ukutya kwakho ngonaphakade. Kwiimeko ezinjalo, indlela ebizwa ngokuthi "umgaqo weplate" isetyenziswa rhoqo.
- Into yokuqala kukuba ukhethe ipakeli elungileyo, ububanzi obufanele bube ngu-25 cm. Kumele ukuba lubukeke luhluke zibe ngamaqabane amabini, kwaye enye enye ibe ngaphezulu kwe-2 ngaphezulu.
- Inxalenye enkulu kufuneka izaliswe imifuno kunye neziqhamo ezintsha, enye yezinto ezincinci zokutya kunye ne-fat content, kwaye enye inxalenye igcwele i-carbohydrate enzima. Ukwahlukana okunjalo kufuneka kusetyenziswe rhoqo.
- Ndiyabulela kule ndlela, awuyi kudingeka ukubala iekhalori kwaye ujonge ezinye izinto eziyimfuneko. Awudingi ukuzithintela kwiintlobo ezininzi, kodwa khumbula nje ukwabelana ngesitya kwaye awuyi kulamba kwaye ucasule.
Ekuqaleni kuya kuba nzima kuwe ukulawula oku, kodwa ekugqibeleni uyayifumana kwaye uza kuyidla ngokuzonwabisa. Ukongezelela "kumgaqo weplate", kukho ezinye iingcebiso zokugcina ubunzima emva kokutya.
- Ukutya kwakho kwansuku zonke kufuneka kube izitya eziphekwe kwisibini okanye kwi-oven, kwi-grill, ephekwe okanye ephekwe.
- Yidla omnye ukhonza kwaye ungalokothi udle okongezelelweyo, nangona uqhubeka unika.
- Ukuphelisa utywala ebomini bakho, njengoko le yinto enomdla kakhulu, eyongeza ukondla kwakho. Into ewukuphela kokuba unokuba neglasi yewayini ebomvu.
- Zama ukungathengi ukutya okulungele ukulungiswa, njengoko kunokuthi kube neezongezo ezahlukahlukeneyo kunye nemveliso enobungozi .
- Zama ukongeza ukongeza i-vitamins kunye nezinto ezilandelelanayo.
- Ungadli endleleni, phambi kweTV okanye kufuphi nekhompyutha. Ukuba ugqiba ukutya, hlala phantsi etafileni kwaye ungagqithisi, yonke into ichongiwe.
- Musa ukulala nendlala, ukuba ufuna ukutya, vela nje.
- Ukususela ekudleni, kufuneka uhambe ngokuthe ngcembe, kuba xa uthetha ngokugqithiseleyo kwesinye isidlo, umzimba uya kufumana uxinzelelo oluninzi, olunokubangela ukuba uzuze umzimba. Ukongeza iintengiso ezintsha ngokuthe ngcembe,
Unokubeka iliso ubunzima bakho kwaye ulawule. - Ungalibali ngokuqeqeshwa kwezemidlalo. Enyanisweni, kungcono ukuqhuba rhoqo, ngoko unako ukudibanisa isiphumo esitholwe ngokutya. Ukwenza imidlalo kuya kunceda ukuphucula ukukhululeka komzimba wakho omzimba. Ukongeza, iimidlalo ziqinisa amandla omzimba kunye nomzimba womzimba ngokubanzi.
Nazi iinkcazo ezilula kunye nemithetho ekufuneka ilandelwe ukuze imizamo yakho ngexesha lokulahlekelwa kwesisindo ayilona ize kwaye umphumo ophunyekileyo ushiywe nawe ixesha elide.