Nangona kwesojusi elide elidlulileyo lalinomphumo omuhle kubantu ababuthathaka emva kwezigulane ezide okanye amanxeba amaninzi. Iwayini yayisetyenziselwa iinjongo ezifanayo - bancedisa ukuma ezinyaweni zabo nezigulane ezinkulu. Kakade ke, iziyobisi ezinxilisayo azizange zongezelelwe iziphuzo zotywala.
Iinzuzo kunye nokulimala kwerayisi yamagilebhisi
Ijusi yamagilebhisi emva kokuxinwa ngamanzi, kuba iqulethe inani elincinci le-fiber yokutya. Iintlobo zejusi yamagilebhisi kukuba iqukethe inkunkuma yokuqala yokuncedisa, ukuze isiselo siphuze sinokufaniswa nemithombo yamaminerali, nje kuphela. Ngokukodwa akukho mbi ngaphezu kokuba kuhlambuluke ukuhlambulula, ukuhlaziywa kunye nokutshintsha umzimba ngaphakathi.
Kunceda kakhulu ukuvuna ijusi lamadoda kubantu abaneengxaki zokugaya ukutya ebusika. Ngaloo ndlela, unokufumana umphumo omuhle kwisenzo esithathu:
- Ukunciphisa ukuvuvukala okungapheliyo.
- Ukuqinisa i-peristalsis.
- Nciphisa iziqulatho zesondlo sesisu.
Iipropati eziwusizo zelisi yamagilebhisi ziqulethwe ukuba le isiselo ngumveliso ococekileyo onokutya ongasetyenziselwa ngempumelelo kwi-beriberi, ngexesha lokugqibela emva kokugula okanye emva kokugula okukhulu. Ijusi yamagilebhisi inokuzalisa umzimba kunye nezinto eziyimfuneko, kwaye ngenxa yemali eninzi ye-carbohydrates, amandla angeniswa. Ijusi lomnqumo elincinci ngakumbi kunye nelokuba umzimba ngexesha elifutshane liyakwazi ukuthatha i-glucose, ngenxa yokuba umsebenzi wengqondo uzinzile.
Ijusi yamagilebhisi inokunciphisa i-cholesterol egazini kwaye imise ukunyanzeliswa kwegazi. Kwakhona iipropati ezinjalo: i-bactericidal, diuretic, i-laxative, i-diaphoretic, i-expectorant.
Ukulimala kwijusi yamagilebhisi kunokubandakanya kuphela kwi-allergies. Abantu abanesifo sikashukela, ukugqithisa , isilonda sesisu, kunye neenkqubo ezingapheliyo zokuvuvukala emiphakeni ayinconywa ukuba badle ixabiso elikhulu lamasila omvini kwiidiliya ezibomvu okanye ezimhlophe.