Nangona abantwana abancinci bayazi malunga neenzuzo zeemveliso zobisi ezenziwe. Ewe, abantwana abayazi ukuba i-yoghurts kunye nesigwele esikhethekileyo sincedo kuba ziqukethe inani elikhulu leprobiotics. Ngelishwa, abaninzi abantu abakwaziyo oku, nangona iiprobioti ziqinisekiso sezempilo. Umathumbu ophilileyo, ukuchaneka.
Ziziphi iiprobiotics?
Iiprobiotiki zihlala ezincinci. Faka nje - iibhaktheriya. Oku kuphela kunceda ibhaktheriya, echaphazela kakuhle umzimba kwaye imfuneko nje ukuba isebenze ngokuqhelekileyo. Ngokuqinisekileyo wonk 'ubani wayemele ave ngeengxaki ezifana ne- dysbiosis . Ngoko kunjalo nje ukuba akukho bhaktheriya eluncedo kwi-microstyle yamathumbu. Ngenxa yoko, ngenxa yokuphulwa emathunjini, yonke inyama ayinakusebenza kakuhle. IiProbiotics zinceda ekuphuculeni ngempumelelo imeko.
Uninzi lwama probiotics lufumaneka kwimveliso yobisi. Yingakho oogqirha bancomela ukuba badle ii-yoghurts ezahlukeneyo, iinkcubeko zokuqala, i-kefir. Eyona nto isebenzayo yendalo yamalungiselelo okhuseleko lwamanzi ngexesha nangemva kwenkqubo yokuthatha ii-antibiotics. Izinto ezisebenzayo ze-antibiotics zonakalisa i-microestyle yamathumbu, ngoko ke kwiimeko eziqhelekileyo kufuneka zigcinwe ngokufanelekileyo. Ngeli xesha, ngaphezu kwendalo, kuyacetyiswa ukusebenzisa i-probiotic yeziyobisi-uludwe lwezilwanyana esizibonelela ngezantsi. Yaye ungaxhalabisi - zonke ezi zi yobungozi zingenakubungozi ngokupheleleyo, ukuwamkela kwazo kuya kunceda nje ukuqinisa umzimba, kungabikho nto eyonakalisayo.
Iiprobiotics zisetyenziswa nini?
Kwimichiza yanamhlanje, ama-probiotics anikwe izigulane ezinezifo ezithile. Kwaye i-dysbacteriosis, ngokuqinisekileyo, ayinakuphumelela kukhuphiswano. Kwiimeko ezininzi, unyango lwe-dysbacteriosis luncedwa kuphela ngamalungiselelo aqukethe amayeza.
Uluhlu lwezifo ezinokunyangwa ngoncedo lwezonyango zempilo kunye nezendalo zibukeka kanje:
- Uhudo ngenxa yokuthatha i-antibiotics; ukulahla ingxaki ngokugqithiseleyo oogqirha bamisela u-Enterol - i-agent yeprobiotics esebenzayo;
- isifo sohudo okanye utyhefu (ngakumbi kubantwana);
- ukucaphuka komathumbu - kule meko, oogqirha ngokubanzi balela i-probiotitics (kunye nezo zinto zininzi).
Zonke iiprobitics - uludwe lwamalungiselelo aqulethweyo - lunokuhlulwa ngokwemimiselo ibe ngamaqela amathathu: i-monoprobiotics (equkethe ngokupheleleyo kuphela uhlobo lweebhaktheriya), i-polyprobiotics (amalungiselelo aqukethe ezimbini okanye ezininzi ezahlukeneyo ze-microbes), iiprobitics ezidibeneyo iintlobo zeebhaktheriya kunye ne-microbes).
Iiprobitics eziphambili zeyeza-uluhlu kunye namagama amalungiselelo
Ngokukodwa, amalungiselelo enyango alithengwayo ngcebiso ngogqirha ekutyunjweni kwonyango. Ubomi obuqhelekileyo, umzimba ufumana inani elaneleyo lemibonakalo yokudala i-microflora kunye nokuvuselela okungekho mfuneko. Ukugcina impilo efanayo yamathumbu emathunjini, ezinjalo izidakamizwa zinokumiselwa:
- Latsidofil;
- Linex;
- Enterogermine;
- Probiophore;
- Bifi-Ifomu;
- Lactofil;
- Bifidocaps nabanye.
Kwaye ukuba ngaba ngaphambili iprobiotics yamanzi emathumbu ibhekwa njengento eyona nto ibhetele, ke namhlanje kunamalungiselelo aphindaphindiweyo. Iikhompyutha zobuchwepheshe zanamuhla zivumela ukugcina zonke iibhakteria ezifunekayo kwi-capsule. Abo bathatha i-probiotics, bathetha ngokuqinisekileyo ukuba izilungiso kwiifomsile zisela kakhulu ngakumbi, njengevithamini: ziphume phakheji, zihlambulule kwaye zikhohliwe!