Emva kokutya, uziva ukhululekile esiswini, kunzima kuwe, kwaye uvakalelwa ngathi ukuxhamla? Unqabile. Ngokuqhelekileyo eli lizwe lidlula ngokwalo. Kodwa ukuphindaphinda ngokuphindaphindiweyo kudinga unyango, kwaye abaninzi abanokwazi ukuba benze ntoni ngako.
Ekubeni le ngxaki inokuvela kumntu onempilo, kwaye ekubeni nesifo kunye neengxaki zeengcambu zesisu, oko kungenzakuchaphazela ukuba ube nekhabhinethi yonyango yezilwanyana iindlela zokuncedisa ukucima.
Ungakuphelisa njani ukubhubhisa ngokukhawuleza?
Ukuba imbangela yokungathandeki kwesisu esiswini kukutya okungalunganga, ngoko unokukunceda iziyobisi ezingasusa i-gases esiswini:
- Prokinetics - ukuphucula umsebenzi wesisu ukukhuthaza ukutya. Umzekelo, iGanaton, i-Motilium.
- Adsorbents - ukuchithwa nokupheliswa kwezinto eziyingozi. Umzekelo, usebenze i-carbon, Smecta, okanye i-Enterosgel.
- Abagqwethayo - ukukhulula i-gases kumabhule kunye nokuqhoqhoqhoba, okuphulaphula inkqubo yokunyuka. Umzekelo, i-Espumizan, iSemkonkon.
Iimvumba zifanelekile ukuba zifikelele ngokukhawuleza, kodwa zinemiphumo emibi:
- ukususa kungekuphela nje izinto ezichukumisayo, kodwa nazo izinto eziyimfuneko, ezinjengevithamini kunye neebhaktheriya ezinobuncedo;
- kubangelwa ukuqhenywa .
Abaxhatshazi abanayo imiphumo emibi kwaye banciphisa kakuhle i-gas, kodwa bahamba ngokukhawuleza.
Ezi ziyobisi ziyakususa kuphela imeko yokuvuvukala, kodwa ungayisombululi ingxaki yokuvela kwayo. Ngoko ke, ukwenzela ukuba ingabuyi kwakhona, unyango luyadingeka oluya kuba nefuthe kwi-meteorism.
Indlela yokuphatha izibilini?
Ukuba ukothuswa ngokusetyenziswa kwesidlo esithile, kufuneka umane ungabandakanyi kuwo kwimenyu yakho, kwaye uqinisekise ukuba kunokutya okumbalwa ekudleni kwakho okulungiselelwe ukusuka ekutya okubangela ukwanda kwenkululeko yegesi:
- zonke izityalo;
- ubisi olubi;
- isonka, ingakumbi emnyama, kunye neebhonsi.
Iziphuzo ze-Carbonated zifaka isandla ekuvufiseni, ngoko kufuneka zisetyenziswe ngokucophelela kwaye zingabi kakhulu.
Ukuqhwala, okuyiyo impawu zezifo ezahlukahlukeneyo zesiginci sesisu, njenge-dysbacteriosis, i-colitis, i-cirrhosis, isiphumo sokonyango kwezifo eziphambili. Kule meko, ungadinga kuphela ukusetyenziswa kwexesha elide labamkeli kunye nabaqhwalazi, ukukhupha imeko ephazamisayo.
Ukubuyisela ukulinganisela esiswini kwaye ukulungelelanisa umsebenzi walo, ukuba kuyimfuneko, iikhompyutheni ze-enzyme ziyakunikwa:
- Mezim;
- Pancreatin;
- Creon 10000;
- Enzistal kunye nabanye.
Kodwa kungekhona nje imishanguzo enokuphathwa ngayo, kunye neendlela zokupheka eziza kunceda ukulahla iimpawu ezingathandekiyo.
Amanyathelo okulungisa abantu
Kukho inani elikhulu leempapu zokupheka ezincedisayo ngokubhenca, ukusuka kwimihlaba enjalo yokwelapha:
- dill;
- fennel ;
- umhlonyane;
- isinki;
- lovage;
- imbewu ye-coriander;
- ubukele nabanye.
Eyathandwa kakhulu yindlela, eyokuwisa amanqatha ama-5-7 eoli ye-anise (ingaba yi-fennel) kwisiqwenga seswekile kwaye idle. Ngaba kufuneka kakhulu amaxesha ama-3-4 ngosuku.
Ekubeni iimveliso zepuphu zenza ukwanda kwenkqubo yokugaya, kuyacetyiswa ukuba wenze isonka esithile esikhethekileyo ngokwale recipe:
- Sithatha:
- 300 g yengqolowa yeglasi;
- 1 anyanisi ephakathi;
- 50-60 g yomgubo;
- 20-25 g iswekile;
- 7 ityuwa;
- 4 g yesoda;
- 25-35 ml iviniga;
- 20 ml yeoli yemifuno.
Kukho isinkwa esinjalo njengoko unako ngokuqhelekileyo.
Ukwazi okumele ukwenze kwaye yiyiphi imichiza yokusela kunye nokubhubhisa, nangona "wenza isono" ekudleni kwakho, unokukhawuleza ukulahla le meko.