Sidinga i-vestibular device ukuze sihambe kwindawo. Ukuba umsebenzi wakhe uphazamisekile, ngoko umntu ufumana utywala, akanakulinganisa omnye okanye ngamanye imilenze emibini, kwaye akayi kuhlola uvavanyo lwesiseko, apho amaninzi amaninzi e-neurologists acetyisa ukuba ayenze ngexesha loviwo: kufuneka uvale amehlo akho uze uthinte umunwe wakho kwisipu seempumlo.
Eli thuba liyingxenye yendlebe yangaphakathi, kwaye i-neuropathologist iqhubekile ekuphazamiseni komsebenzi wayo.
Umsebenzi wezinto ezibonakalayo zingasiphazamiseka ngenxa yezifo ezahlukeneyo kunye ne-CNS, kodwa isizathu esona siqhelo sisithintelo somsebenzi wayo yi- VSD .
Ukuqeqesha i-vestibular apparatus ikuvumela ukuba ugweme iingxaki ezininzi ebomini. Ngokomzekelo, ukukhwela i-carousel, uhambo olude kwibhasi, kunye nokuphakamisa i-speed-ascitator akuyi kubangela ukuzivala ngesantya.
Unokuqinisa njani i-vestibular device?
Umsebenzi ompofu we-device vestibular akuthethi ngaso sonke isikhathi ukuba umntu uyagula. Into efunekayo ukuba lo mzimba ufanele uqeqeshe, kwaye ngoko umsebenzi wayo ophumeleleyo ngokuxhomekeke ekusebenzeni komntu.
I-vestibular device ifuna ukuqeqeshwa ngokuzivocavoca umzimba, kuba ixanduva lokuqhelaniswa kwendawo kunye nokunyakaza.
Ukubuyiselwa kwezixhobo ze-vestibular ngoncedo lokusebenzisa unyango
Eyona ndlela eqhelekileyo yokuqeqesha i-vestibular apparatus kukubandakanya ukuzilolonga umzimba. Imidlalo eqhelekileyo ayikwazi ukufanelana nomntu ngamnye, kuba ukuze kulungiswe imithwalo enzima, umzimba kufuneka ulungele. Yenza imisebenzi eqhelekileyo - ibhark, i-torso kunye neengalo ezahlukileyo, kwaye, ngokuqinisekileyo-inhloko ijika.
Ngokuqhelekileyo ukuthabatha ngokuphindaphindiweyo kwentloko kwinqanaba elilodwa, kubalulekile ukuba izihlunu zomzimba zomelele - mhlawumbi inhloko ingaphuma kwaye ingozi yokuwa ilingana no-99%. Ngako oko, umgaqo ophezulu kukuqeqesha umzimba wonke, kwaye unike ukukhanya, kodwa imithwalo ethe rhoqo kwiqela ngalinye lomsila.
Ngendlela, ukusetyenziswa kwentamo (ukuhamba kwentloko yesetyhula) kukuthintela kakuhle kwe-osteochondrosis yomlomo wesibeleko, apho abantu abaninzi namhlanje banomdla ngenxa yokuphila.
Indlela yokuqeqesha i-vestibular apparatus kubantu abadala ngokuncedisa i-yoga?
I-Yoga yindlela efanelekileyo yokuqinisa umzimba kunye nokuhlakulela ukuguquguquka. Umzimba onamandla, oguquguqukayo unokuvumela ukuba unzima ukunyamezela imithwalo enzima, kuquka, kunye ne-vestibular. Xa uqeqesha izihlunu, zenze iiplastiki kwaye zenzeke kakuhle, qhubela phambili kwi-inversion asanas: i-kukkutasane (emi ngezandla), i-sarvangasana kunye ne-pinch maiurasana (ungasebenzisa ezinye i-asanas). Ukuzivocavoca umzimba kufuna izandla ezinamandla kunye nokulungelelanisa kakuhle indawo. Zingabizwa ngokuba zixhobo eziphezulu zokuqeqesha ibha.