Ephakathi kwehlobo lixesha apho i-berry ebomvu ebomvu ene-sweet pulp ekulungele ukulungelelanisa wonke umntu ngokutya kunye nokutsha. Kwaye le yithuba eliphambili kakhulu, ekugqibeleni, ukuthatha kunye nokulahlekelwa isisindo ngongcamango, kuba i-watermelon yokutya iminyaka emininzi ibonakalise yona, njengendlela efanelekileyo yokulwa nobunzima obunzima .
I-Watermelon yokutya ilungile kwaye imbi
I-Watermelon iqukethe i-juice engama-90%, equle i-acids okanye i-salts, ngokuthelekiswa nezinye izithelo zeeriteji. Kodwa inxalenye yamanzi yeziqhamo incebile kakhulu kwi-alkalis. Yingakho i-watermelon yokutya kunye ne-urolithiasis iboniswa ngabaphandi be-nephrologists, njengenye yeendlela eziphambili zokwelapha. Ukongezelela, ukusetyenziswa kwe-2 kg yevangeloni ngosuku kuboniswa xa kunzima:
- pyelonephritis;
- i-cystitis;
- jade.
I-Watermelon isisityebi esikhulu kwi-magnesium, kwaye ukwenza isantya somhla weli qela kuya kwanele ukutya kuphela 150 g we-pulp yamanzi. Ukongeza, i-watermelon inceda:
- ngogonyamelo;
- ne-cholesterol ephakamileyo;
- kwizifo ze-cardiovascular pathologies;
- nesifo sesibindi esingapheliyo;
Kuninzi ityhulo linconywa ngabagqirha emva kokusebenzisa unyango lwe-antibiotics ekunciphiseni iimveliso ezishiyekileyo zamalungiselelo. Kwaye okubaluleke kakhulu, i-watermelon inceda ukunciphisa umzimba, kuba kwi-100 g ye-pulp elimnandi iqukethe kuphela i-35 k40 kcal, kwaye i-berry iyayilungisa ixesha elide. Ngaphezulu, i-folic acid equlethwe kwisiqhamo ibandakanyeka kakhulu kwi-fatabetism.
I-Watermelon yokutya ukulahleka kwesisindo
I-Watermelon yokulahleka kwesisindo isetyenziselwa ezininzi zokutya ezijoliswe ukunciphisa ubunzima. Nangona kunjalo, ukutya okunokukhawuleza kwe-watermelon kukucoceka kwe-mono-yokutya, okukuvumela ukuphonsa i-3 kg kwiintsuku ezi-5 kuphela. Imenyu kule ndlela yokutya yakhiwe ngokubala kwe-1 kg ye-pulp ye-watermelon nganye kwi-10 kg yesisindo sokulahlekelwa ubunzima. Ngexesha lokuhlanjululwa kweentsuku ezintlanu, akukho mveliso ngaphandle kwevengeni. Kodwa unako ukusela amanzi ngaphandle kwegesi ngokungenamkhawulo, kwaye unako ukusela ezimbini iikomityi zetiyi eluhlaza ngaphandle kwentshukela emini.
Umphumo wesondlo ubonakala ngomhla wokuqala. Ndiyabulela kwisenzo esicacisiweyo sokuthi i-diuretic ne-fading, umzimba awukhiphi kuphela umbane ogqithiseleyo, kodwa uzihlambulule ngokwawo utyhefu . Kwaye ukulungisa isiphumo emva kokuphela kwexesha elimiselweyo, ukutya kunokunwezelwa ezinye iintsuku ezili-10 nakwezinye zezi zilandelayo.
I-Watermelon kunye ne-melon yokutya
Ukutya kunye ne-watermelon kunye ne-melon ilula kakhulu kwaye ilungile. Ubungakanani beentsuku ezili-10, apho kufuneka udle amaxesha amahlanu kwiincinci ezincinci. Zonke ukutya, ngaphandle kwesidlo - i-watermelon okanye i-melon pulp (200-300 g) kunye nezinye izongezo, umzekelo:
- Isidlo sakusasa : I-toast rye nge-cheese ecibilikiweyo kunye necace encinci ye-watermelon / okanye i-oatmeal porridge ene-melon.
- I-Snack : 300 g ye-pulp ye-watermelon.
- Ngomso wamaswidi : i-300 g i-melon pulp.
- Ukutya isidlo : 100 g e-fat-fat cottage shiese nge-melon (200 g).
Ngomhla wokutya kufuneka uzaliswe, umzekelo:
- Ubisi lwebilisi kunye ne-buckwheat kunye nesaladi entsha.
- Isobho semifuno ngaphandle kwamazambane kunye ne-120 amagremu e-fat-fat cooked or cooked.
- I-cutam ye-steam e-turkey eneerayisi ebomvu kunye nobhontshisi obuluhlaza .
Ukutya kweWermelon-kefir
I-Kefir yokutya kunye ne-watermelon - oku akusisidlo, kwaye kukhulula iintsuku, ngexesha apho kuvunyelwe ukuba badle kuphela i-kefir 1% kunye ne-ikhamonti. Ukutya kufuneka kube nantlukwano ephindwe kabini, ukutshintsha, oko kukuthi, inyama yenyama kunye nobisi omuncu azinakudibaniswa. Qalisa usuku nge-watermelon, uze uqedele ixesha elide ngaphambi kokuba ulale ingilazi yegour. Ngomhla unako ukusela ilitha eli-1 lomveliso wobisi olunotyiweyo kwaye udle i-1 kg yevhekele nganye kwi-kg ye-15 yesisindo sakho.
I-Watermelon idla ngesonka esimnyama
Isonka esiMnyama, i-watermelon kunye nokulahleka kwesisindo zizinto ezihambelanayo. Kwaye oku kubonakala kumzekelo wesidlo seentsuku ezi-7, ngexesha ongadla ngalo:
- I-pulp of watermelon ininzi, kodwa ingabi ngaphezu kwe-1 kg nganye kwi-10 kg yesisindo sayo.
- Isonka se-Rye, akukho ngaphezu kwesonka esingama-½, sahlula kwisidlo se-4-5.
Ngomnqweno oqinileyo, isixa sesonka sinokuncitshiswa sibe ngu-100 g ngosuku, okanye sithatyathwe yi-2 tablespoons. i-oat bran kwaye ungeze ukongezelela ekudleni ama-200-300 amagremu e-"Shcheta" isaladi, eyenziwe kwiklabishi entsha, uthathe amacwecwe amancinci neetroti ezigqoke ngejisi lemon kunye neoli yeoli.
I-Apple-watermelon yokutya
I-Watermelon kunye nokutya kokulahlekelwa kwesisindo sinokudibaniswa namaapulo kwifom entsha okanye ebhaka. Ngenxa yokutya oku kufuneka kuthathe i-1 kg ye-apula ngosuku kunye ne-1.5 kg ye-pulp ye-pulp kunye nokusabalalisa imveliso ye-6 reception. Kodwa musa ukulibala ukuba i-apple juice inempembelelo esichukumisayo kwisisu, ngoko oku kutyiswa kwe-watermelon akufanelekanga kulabo abanalo naluphi na uphephalo lwegciwane lesisu.
I-Watermelon Diet - Phuma
Ukutya kwi-watermelon kunzima kakhulu kwaye kufuna indlela efanelekileyo yokuphuma. Ngokokuba emva kweentsuku zokuqala emva kokutya kwesisindo asibuyanga, kwaye ukuze ungalimazi umzimba, ujwayele ukutya okuncinci, kuyimfuneko ukunamathela kwimenyu yokunceda iiveki ezimbalwa:
- Yafutshane . I-Kashi (irayisi, i-oatmeal, i-buckwheat) emanzini okanye kwincinci encinci ye-fat cottage cheese / i-egg ebilisiwe / i-toast kunye noshi nekende yetiyi eluhlaza.
- Isidlo . Iintlanzi ezincinci zintlanzi, inyama, iinkukhu ezinkukhu (i-steam okanye ibilisiwe). Njengomtya wesitya, ungalungiselela imifuno okanye ukutya okusanhlamvu.
- Isidlo . I-Watermelon inyama ayikho ngaphezu kwe-2 kg.
Ukusebenza okuphezulu kokutya kwe-watermelon kunye neendlela ezininzi zokuqhubeka kwayo kwenza oku kutya kudume kakhulu kwiintsuku zasehlobo. Kwiiveki ezingaphantsi kweebini kweso sondlo esiphunga sinokukhupha ukuya kwi-10 kg. Isiphumo sihloniphekile! Ewe, kwaye ukhethe imenyu yokhetho lwakho lwenkanuko lungenakho iingxaki.