Akukho nanye, eqhelekileyo, inkqubo eqhelekileyo yokutya okunesifo sesifo se-arthritis. Ekubeni esi sifo kubangele izizathu ezihlukeneyo, ngoko ke kukufanelekile ukuphazamisa ngokwahlukileyo. Nangona kunjalo, simele sivume ukuba ukutya kunye ne-arthritis kuyimfuneko yokuba, okokuqala, kuya kunciphisa iimpawu ezingathandekiyo zesifo kwaye ziphinde zifumane izilo zobomi.
Ukutya kwi-arthritis: ulwazi oluqhelekileyo
Kukho nawuphi na, ukutya kwe-arthritis kuya kuhlangabezana nemimiselo yokutya okunempilo. Yingakho kusengaphambili ulungele ukuba kufuneka ulahle ukutya kabini ngosuku kwiindawo ezinkulu kunye nokutya okutyhafayo. Ngoko, yintoni eqhelekileyo kuzo zonke izidlo zesifo se-arthritis?
- nangayiphi na imeko, kufuneka ulungiselele ukutya ngaphandle kokusetyenziswa kweoli kunye namafutha, ukuze usebenzise ukucima, ukupheka, ukutshisa, ukubilisa nokugcoba;
- zincinci kuphela ezicetyiswayo - kwiincinci ezincinane ama-5-6 ngamaxesha ngexesha elinye;
- nasiphi na isifo samathambo uya kuvinjelwa ngokungqongqo ekusela kotywala.
Imithetho elula ngokubanzi yokutya okunempilo iya kukuvumela ukuba wenze kakuhle ukutya kwakho kusekelwe kwiingcebiso zesifo ngasinye.
Yidla i-arthritis
Okokuqala, kuyafaneleka ukuvuma ukuba ukutya kunye nokunyangwa kwe-arthritis engumgudu yizinto ezingenakulinganiswa kwaye eziyimfuneko. Yiyo le miqathango eya kunciphisa ukuhlaselwa.
Ezi zilandelayo mveliso kufuneka zikhutshwe ngokungqongqo kwisondlo:
- inyama, intlanzi kunye nama-mushroom broths;
- iimveliso zokutshaya;
- inhlanzi enobisi neyosiweyo;
- caviar;
- iintlobo zeentlobo zonke;
- sirrel;
- iziqholo kunye neengqungquthela ezivumbayo;
- utywala, kuquka ubhiya.
Kunconywa ukuba ugxininise kwisidlo semifuno, kodwa ukuba unqwenela, unako ukongeza iintlobo ezintle zenyama - amabhokhwe enkukhu, i-veal, turkey, i-rabbit kunye neentlanzi ezibilisiwe.
Ukutya kwi-rheumatoid arthritis
Nawuphi na ugqirha uza kukucebisa ngesondlo 10 kwi-arthritis ye-rheumatoid. Yisifo apho ukutya kukubangela ukongezwa okongezelelweyo okuncedayo ekunciphiseni imeko yesigulane. Nangona kunjalo, ukutya okunye akunakukwazi ukuhlangabezana apha - sidinga unyango olupheleleyo.
I-protein encinci okanye ukutya kweprotheni ngaphandle kwe-rheumatoid arthritis ivumela ukubuyisela amandla omzimba omzimba kunye nokunciphisa iziganeko eziphazamisayo. Uluhlu olulandelayo lwemveliso luxhomekeke ekukhunjweni:
- ityuwa, i-pickles, iimveliso zokutshaya, ulondolozo;
- ushukela, inhlama, ice cream, iipesele;
- ukutya okuthosiweyo, okunamafutha;
- inyama, intlanzi, i-mushroom broths kunye namasike;
- inyama enamafutha kunye nemveliso yobisi;
- yenkomo, imvana, ingulube, amafutha okutya;
- ii-marinades, ukutya okutshisayo, iziqholo kunye ne-condiments;
- itiye eqinile kunye nekhofi;
- kubanda kakhulu okanye ukutya okutshisa kakhulu.
Nangona ukuba uluhlu lwezinto ezichasayo lukhulu, umane wenqabe konke okuyingozi kwaye akudingekanga kumzimba wakho. Xa usetyenziselwa ukutya ngokufanelekileyo, awuyi kutyhafaza naloluhlu lokutya.
Ukutya kwi-psoriatic arthritis
Kule meko, kubalulekile ukulungelelanisa ukutya okunempilo kwi-arthritis, engenakho ukutya okunobungozi kwindalo echaphazelekayo. Ukwenza oku, khuphela ngaphandle:
- inyama ngemveliso (imiphunga, izintso, intliziyo, isibindi, ulwimi);
- nayiphi na inhlanzi eyomileyo okanye ecobileyo;
- i-salted herring, ialmum, i-sushi, i-caviar, ivenkile yezilwanyana;
- iintlanzi kwi-batter okanye kwi-breadcrumbs, ezibiweyo okanye zitshiza;
- inyama ebomvu (ingulube, inyama yenkomo);
- i-avocado, i-legumes, ingqolowa;
- iigarnet, ama-strawberries, ama-raspberries, ama-strawberries, izithelo ze-citrus;
- utamatisi, ii-eggplants, iitapile, i-pepper kunye nepelepele ebomvu;
- isitashi, imvubelo kunye neesekese, kuquka i-tshokoleta;
- iimveliso eziqulethe izithako, izongezo, ii-agent zemibala;
- utywala.
Yiyo ndlela eya kuqinisekisa impilo. Kungcono ukuhambelana nokutya okulula kwintlobo yemifuno, ngelixa iifuno zinokupheka kwi-grilli, i-steamed, ibhaka okanye idle.