Iibhontshi zivame ukufakwa kwisondlo sabantwana ukususela kwiminyaka eminyaka ubudala. Kodwa, ukwenzela ukuba ngokugqithiseleyo ugcine zonke iivithamini kule mifuno, kulungile ukuba ubilise kwisitya se-steamer. Masifunde kunye nawe ukupheka iibhobhe zomntwana.
Isobho kunye neebhunge zentsana
Izithako:
- beet - 1 pc.;
- iifatata - iziqwenga 2;
- igalikhi - 1 clove;
- iqanda - 1 iqhekeza;
- ukhilimu omuncu - ngentando;
- amanzi - 500 ml;
- i-dill - 1 isebe;
- Iqabunga le-laurel - iqhekeza eli-1;
- ityuwa.
Ukulungiselela
Beetroot kunye namazambane ukuhlamba ngokucokisekileyo, ufake efasini, uthele amanzi ashushu abilisiwe kwaye ubilise iyure ngomlilo obuthathaka. Ukutya imifuno ikhuhliwe kwaye ihluthwe. Emva koko, amazambane anqunywe kwiikhabhi, kwaye i-beet yintathu kwi-grater enkulu. Amaqanda ubilise, ucoce kunye ne-melenko. Emva koko, galela amanzi kwisikotyana esincinci, usizise kwisibiliso, ityuwa ukuze ulawule kwaye usasaze i-beetroot.
Ngethuba elilandelayo songeza amazambane kunye namaqabunga e-laurel. Emva kwemizuzu engama-5, uphonsa amaqanda, i-garlic eqoshiwe kunye nedill. Kwakhona, yizisa yonke into ekubileni uze ususe itanki emlilweni. I- beetroot yomntwana eyenziwe ekulungele ukuthunyelwa ekusebenzeni iiplate kwaye igcwele ioli yeoli. Ukuba umntwana wakho sele sele eneminyaka eyi-1.5 ubudala, unokongeza ukhilimu omncinci okanye i-yogurt ngaphandle kwezibonelelo.
I-Recipe ye-cutetro cutlets kubantwana
Izithako:
- i-beet - 2 ii-pcs.;
- i-bulb - 0.5 ii-pcs.;
- umgubo - 1 tbsp. isipuni;
- inkukhu yeqanda - i-1 piece;
- ioyile yemifuno.
Ukulungiselela
Iibhotile zam kwaye ubilise epanini, okanye upheke kwisibilini esibini. Iingcambu ezigqityiweyo kunye ne-anyanisi zicocwe kwaye zichithwe nge-blender okanye i-grinder inyama. Ngomlinganiselo obangelwayo, qhekeza iqanda uze udibanise. Emva koko sithela umgubo omncinci, udibanise kwakhona, ityuwa encinane, ifake i- cutet cutlets kwaye ubhake malunga nemizuzu engama-15 kwipuvini eshushu ngaphambili.