Umnqweno wendalo yonke intombazana nentombikazi-soloko ikhangeleka ikhangeleka, kubandakanywa kwindawo yokuzivocavoca kunye nasenkundleni. Yingakho iindwangu zezemidlalo zanda kakhulu. Ukongezelela ukubonakala okungenakubukeka kakuhle, ziyakulungeleka kakhulu kwimidlalo. Indwangu ye-elastic ihambelana ngokuqinile emzimbeni kwaye igcina inkululeko enkulu yokuhamba. Sakhetha i-leggings yezemidlalo kunye.
Izinto kunye neemodeli zezemidlalo ezilahlekileyo
Ukukhetha i-leggings yamabhinqa ezemidlalo, kufuneka uqaphele ingubo esuka kuyo. Abaqhubi abaphambili bezemidlalo bawasebenzisa izinto ezintsha zokulungiswa kwazo. Lezi zindwangu ezingundoqo zenzelwe ukuhlangabezana neemfuno zabadlali. Abazuzi manzi, basusa umswakama obuninzi emzimbeni, obenza baphephe ukugqithisa ukushisa, kunye nexesha lokubanda kwe-hypothermia.
Uninzi lweemodeli zihluke kakhulu, kwaye ukuthabatha imilenze yakho yezemidlalo, kufuneka unqume ukuba luhlobo luni lwemidlalo oza kuba nalo, kunye nezinga lokuxinezeleka kwiindawo ezichaphazelekayo zomzimba.
Imithwalo eyahlukileyo - imilenze ehlukeneyo yezemidlalo
Ukuze iiklasi zibe luncedo, zikhulule kwaye ziyanelise, khetha i-elk efanelekileyo kuwe. Nje ngeeklasi ze yoga zihluke kwi-aerobics, kunye neengubo zezinto eziphathekayo. Ngomsebenzi wezemidlalo eyahlukeneyo, ukuxhatshazwa kwenziwa kwiimisipha ezahlukeneyo. Ukongezelela, kubalulekile ukuqwalasela ukungqubuzana kwezambatho malunga nomzimba. Imilo yezemidlalo yabasetyhini eyenziwa ngempilo yenziwa nge-anatomy engqondweni, kwaye ugxininiso lubekwe kwiqela elixubileyo elibandakanyeka kulo msebenzi. Oku, phakathi kwezinye izinto, kukuvumela ukuba ulawule ukuba ngaba imisebenzi iyenziwa ngokufanelekileyo. Imilo yezemidlalo yokuqina iminyene ifake i-musus kwi tonus kuwo wonke umsebenzi. Ukuze usebenzise i-yoga, i-leggings efanelekileyo i-leggings ngaphandle kokufakwa ifanelekile. Iimpawu zezemidlalo zokuqhuba nokudansa zingakhethwa kwiqela lokuncintisana, okubizwa ngokuba yi-slimming losin.
Iimpawu eziphambili zezemidlalo ezilahlekileyo
Iinkokeli ekuveliseni iimpahla kunye neengubo ezingaphantsi kweshumi elinesibini zihlala uReebok, i-Adidas kunye ne-Nike. Njengomkhiqizo, awancinci komnye nomnye, njengoko ukhuphiswano lwazo kumthengi ngamnye. Iingqungquthela zezemidlalo zeNikekazi zabesetyhini zihluke kwi-aesthetics yeemodeli, ngoxa i-Adidas ibonisa ukubaluleka ngakumbi kwiimpawu ze-anatomical kwaye igxininisa oku ngokubonakala kweemveliso. Okwangoku, iinqwelo zezemidlalo zeentombi ze-Adidas zizonwabela kakhulu. Iingqungquthela zezemidlalo zeReebok njengoko zihlala zivuyiswe ngemibala eyahlukeneyo. Ngokombono wethu, xa ukhetha phakathi kwezi mveliso ezintathu, kuyimfuneko ukuthembela ekuthandeni kwakho, kunye nemigqaliselo yezemidlalo iya kuzalisekisa imisebenzi yawo ngokupheleleyo.
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