Njalo ngoku, ukususela naphi na apho kuvela khona kwaye umbuzo wokuba unako ukusela ubisi bobusuku uxoxwa ngentshiseko. Ngokuqhelekileyo kuvela kwi-neophytes yokuphila ngendlela enempilo , okubonakala kubhetele ukushiya phantse yonke into, kwaye oku kuya kuba yimpilweni. Kodwa ngaba kunjalo?
Iimpembelelo ekulahlekeni kwesisindo
Ngaphambili kweqela elichasene nelogu lilahlekelwa ngumzimba. Bakholelwa ukuba ubisi, ngokukhethekileyo ebusuku, luncedisa kwisisindo somthwalo obunzima. Oku, okunokwenzeka, kuya kuba yinyani-ukuba umntu uyaphuza ilitha yobisi ebusuku, ngamanqatha asondela kwisikhilimu esihle. Apha, eqinisweni, umphumo ungabalulekanga: ukuvuvukala, ezininzi iikhalori, amafutha, i-lactose, njl njl. Kodwa ukuba umntu uthetha ngobisi ngokungabonakaliyo ubusuku, ngoko kubungakanani obuqhelekileyo, iinzuzo kunye nenzakalo kufuneka ziqwalaselwe ngenye indlela. Ngenye yeglasi yebisi enamafutha amaninzi, iinzuzo zinkulu kunekomityi yetiyi nama-biscuits.
Igalelo lokulala
Kwaye kulo mbandela, ngokugqithisileyo, kukho ukungavumelani. Kubonakala ngathi wonke umntu uyazi ixesha elide: ubisi kunye nobusi bobusuku lubazuzisa kwabo banenkathazo yokulala. Isiphuzo esishushu esifudumele siqukethe i-tryptophan kwaye sisusa ngokukhawuleza ukuxhatshazwa, ukwenza ubuthongo bukhawuleze, kwaye ulale kakhulu. Kubantu abaninzi, ubisi obufudumele ubusuku buyisisombululo kwingxaki yokulala .
Kodwa, njengoko kudla njalo kwenzeka, akukho mithetho ngaphandle kwemeko: kukho abantu abafudumele ubisi olufudumele njengobungqingili, kunokuba ubuthongo obuthile kunye nobunempilo luyimfuneko, kaninzi luhamba lujikeleze ngeemfuno. Ngendlela, ubusi ngenxa yalo mphumo unako ukukwazi. Ngoko lo mbuzo kufuneka usombulule ngokwawo.
Ngaba ndifanele ndiyisele ubisi ebusuku?
Kukho enye inguqulo ethi i-lactose iqulethwe ngobisi, bathi, ayigcinwanga ngabantu abadala. Umbuzo unengxabano, abaninzi abanezondlo zikholelwa ukuba loo ngcamango ayihambisani nokoqobo. Kwimeko nayiphi na into, ukuba umntu akenzi okulungileyo ebusini, lo mntu, ngokungathandabuzekiyo, akafanele aphuze ubisi ebusuku. Kukho, umzekelo, ukuvakalelwa okungathandekiyo kulabo bantu baye banciphisa i-acidity yejusi yesisu. Okokuthi, umbuzo wokuba u luncedo ukusela ubisi ebusuku awunayo isisombululo sobonke, kwaye wonke umntu kufuneka afumane impendulo kuwo, ekhokelwa yimo yabo yempilo kunye nezinto abazikhethayo.