IDessert yisidlo esenza isidlo, sakha umonakalo ocolileyo. Iidyobisi ezininzi ziintlobo ezidliwayo kunye nezidlo ezicolileyo. Nangona kunjalo, iilekese ngobuninzi obuninzi aluncedo, ngakumbi kulabo banenkxalabo ngobunzima bomzimba, kuba iishukela zenza inzuzo yokunyusa umzimba (ekhokelela eminye imiphumo engathandekiyo emzimbeni). Nangona kunjalo, le meko yimiba ayisona sizathu sokwenzela iidyuwa.
Ungalungiselela njani ukutya okudliwayo?
Iidlephu ezinikezwa iidyuli zokutya zinganconywa kokubili, kunye nokutya okunempilo , kuquka, kunye nomntwana.
Imigaqo eyisiseko yokulungiselela ukutya okudliwayo:
- siyakuhoywa okanye sinciphisa "iifutshane" ze-carbohydrates (kubandakanywa ushukela okanye i-fructose elicwangcisiweyo);
- Zama ukuphepha ukudibanisa i-carbohydrate emfutshane kunye namafutha xa kunokwenzeka.
Iimveliso zobisi, umzekelo: ukhilimu, ukhilimu omuncu, i-unsweetened yemvelo, i-yogurt kunye ne-cottage cheese-isiseko esihle kakhulu sokutya okunokutya okunomsoco.
Ngokubhekiselele kumxholo weenqatha weemveliso zobisi: ngokucutshungulwa kwenzululwazi yenzululwazi yakutsha nje, kuthathwa njengento engafanelekanga ukukholelwa ukuba kulungile ukusebenzisa imveliso yobisi kunye nomgangatho osisiseko somnxeba wokupheka ukutya okunesondlo (phakathi kwezinye izinto, ngokuqhelekileyo ziyotheka ukunambitha). Sebenzisa iimveliso zobisi eziphambili, ngaphandle kokunambitheka okanye ezinye izongezo zamakhemikhali.
Ukutya okudliwayo kwi-cottage cheese
Ukulungiselela ukutya okudliwayo kwi-cottage cheese kunokwenzeka ukucebisa iindlela ezimbini zokulungiselela:
- Indlela "epholileyo", oko kukuthi, ukuxuba i-cottage shiese kunye neminye imikhiqizo ekhutshwe ngaphandle kweyonyango elongezelelweyo;
- Ukulungiselela ama-casseroles esekelwe kwi-cottage ushizi kunye ne-flavoring eyahlukeneyo kunye nokufakela ukufakela.
Isidlo seesidlo esivela kwi-cottage shiese - iresiphi
Izithako:
- I-cottage cheese kunye nomxholo weoli ophakathi-200 g;
- izithelo ezomileyo (ama-apricots omisiwe, ama-raisins, i-prunes, njl. njl) - malunga ne-100 g;
- amantongomane atyunwe nayiphi na.
Ukulungiselela
Ukuba i-cottage cheese iyomile, yongeza ukhilimu omncinci omuncu, okanye ukhilimu, okanye i-yogurt engenasiphunga. Iziqhamo ezomileyo kufuneka zitshathwe ngamanzi abilayo imizuzu eyi-10-15, uze ucoce amanzi, uhlambulule kwakhona ngamanzi abilayo. Ukususela kwimithonjeni isuse ilitye, ama-apricots omisiwe kunye neengcungcutheka zingatyunjwa. Yongeza izithelo ezomileyo ukukhahlela
Ukupheka i-casserole, sisebenzisa umxube ofanayo wee-curd, kuphela thina singabandakanyi ubusi kwi-composition yayo Siquka ukuvavanya 1-2 amaqanda enkukhu, ingqolowa encinci okanye i-oatmeal kunye / okanye i-cereal ehlanjelwe ubisi. Ngaphambi kokuzalisa umxube ngesitya sokupheka, gcoba ngebhotela. Bhaka kwihhavini imizuzu engama-25 ukuya ku-35 kwiqondo lokushisa malunga ne-200 degrees Celsius.