Ukuba sithetha ngeenzuzo zeenkumba zeenkomo, ngokokuqala, okokuqala kubandakanya amavithamini kunye nezinto eziyingxenye yokwenziwa kwazo. Ngoko, iintso ziqukethe ii-vithamini ze-B, i-phosphorus, i-calcium, i-pantothenic acid, i- magnesium . Zonke ezi zinto zixabisekileyo kwaye ziyimfuneko kumzimba womntu.
Ngaba izintso zeenkomo zi luncedo?
Umxholo we-caloric wezinyosi zeenkomo ziphantsi kakhulu (malunga neekhalori eziyi-86), ezivumela ukuba badle ngaphandle kokuziva ngenxa yabo. Inyosi yeenkomo ngokuqhelekileyo iyimveliso enomdla kakhulu, equkethe ezininzi iivithamini kunye neemaminerali. Iintliziyo zinezityebi kwi-selenium, ukukhuthaza umsebenzi ochanekileyo we-thyroid gland, ukucima i-hormone kunye ne-toxin. Unako ukukhusela umzimba womntu ukusasazeka kweeseli "ezimbi", kuquka nomhlaza.
Inzuzo yenkomo yeenkomo kukuba iipropati ezichaphazela umzimba. Phakathi kwezi, unokulungiselela izitya ezininzi ezinomsoco, okubandakanya owokuqala, umzekelo, i-rassolnik okanye i-hodgepodge.
Izinyobe zeenkomo zihlala zisetyenziselwa ukulungiswa kweefama zeenkomo ezihlukeneyo, ezibandakanya ukongezelela okupheleleyo kwiitatayi, ubhontshisi , iiperezi kunye neminye imifuno ebilisiwe kwaye, kunjalo, okutya okutya.
Inyosi yeenyosi inenzuzo, kodwa inokubangela ingozi. Kungakhathaliseki ukuba inkomo yeenkomo ziyimithombo ebalulekileyo yamacandelo ancedo, esiwakhankanywe ngasentla, kukho ukuchasene nokusetyenziswa kwazo. Akukhuthazwa ukusebenzisa izintso kulabo banezifo ezifana ne-gout, glaucoma, atherosclerosis.
Kwakhona, akukhuthazwa ukuba ufake iifomo zeenkomo kwisondlo sakho kulabo abaneengxaki zengcinezelo yegazi. Konke malunga ne-cholesterol ephakamileyo, leyo, njengoko uyaziyo, yimbangela yokungasebenzi kakuhle kwenkqubo ye-cardiovascular system.