Kukho naluphi na uncwadi lwenkcubeko okanye unyango onokuyifunda ngeempawu ezinobomi ze-yogurt. Ezinye iingcali zikholelwa ukuba ukusetyenziswa rhoqo kweemveliso zobisi ezivutyiweyo kukuvumela ukuba ugcine ubutsha bakho. Ndingathanda ukuphawula ukuba abo baphupha ukulahlekelwa ngamapounds angaphezulu, iglasi ye-kefir ubusuku kuya kunceda ukukhululeka ngokupheleleyo, ngelixa kungabangela umonakalo omkhulu emzimbeni ngokuxhatshaza indlala.
Kwi-kefir iqulethe iqela elikhulu lezinto ezilandeleleneyo, i-saleral mineral, iivithamini kunye nenani elikhulu leprotheni, elula kakhulu ukugaya umzimba.
Yintoni eluncedo kwi-yogurt ebusuku?
Impendulo ebalulekileyo kule mbuzo iya kuba - ukulahleka kwesisindo. Iidemon zisoloko zicebisa ukusela indebe ye yogurt ebusuku, kungekudala kuphela, kodwa kubantwana. Nokuba ikomityana encinci iya kunceda ukubuyisela isisu, kwaye ngobusuku, ibhaktheriya yobisi obomuncu efunyenwe kwi-kefir iya kunceda ukulungelelanisa igalelo lokugaya ngokupheleleyo kwaye liqinise nje izakhono zaso.
Ayikho ikhambi elincomekayo lokubanjwa ngaphandle kweglasi ye-kefir elula, inxiliswe ngepunipoon yeoli yomnquma ebusuku. Ungathatha i-lemon enye, uyigayile kwi-blender, ngaphandle kokususa i-peel, thatha isipuni sobunzima kwaye uyongeze kwi-kefir. Ebusuku kuya kuba yilexative enhle kakhulu. Kwaye kubaluleke kakhulu, yendalo, ngaphandle kweyakhe imveliso.
Kukho abantu abayiqonda ukuba kutheni kuncedo ukusela i-kefir ebusuku, kuba iqukethe inani elikhulu le-calcium, elithandwa kakhulu ebusuku. Ukuqhubela phambili kulo, iglasi ye yogurt ecolileyo ebusuku iya kubangela ukusilela kwe-calcium emzimbeni. Emva kokudla i-kefir ebusuku, kusasa umntu uyavuka ngamandla aze aphumle.
Oomama abaselula bahlala bebuza umbuzo, kutheni banike abantwana ukuba baphuze i-kefir ubusuku, bengayiqondi yonke inzuzo. Into enokuthi i-kefir yenza ngokunyanisekileyo emzimbeni wabantwana,
Kufuneka kuqatshelwe ukuba ukusetyenziswa kwe-kefir ubusuku bukho ukufumana ngokufanelekileyo. Akukhuthazwa ukuba uphuze i-kefir ngqo kwifriji, kodwa awudingi ukuwufudumala. Kwanele ukuba ne-kefir kwindawo yeqondo lokushisa, kwaye ke iya kuzisa inzuzo enkulu.
Ukuze ulahlekelwe isisindo, unokongeza i-pinch encane yesinamoni yomhlaba, enye ithispoon ye- ginger , ijusi lesincinci encinane lemon kunye nezipuni ezimbini zamanzi aqhelekileyo (ungasebenzisa ucocekileyo, ngaphandle kokubiliswa) kwi-kefir. Hlanganisa kakuhle kwaye uphuze nge-sips encinci. Ukulala okupheleleyo kunye nokuphilileyo kuqinisekisiwe!