Wonke umntu owenza umsebenzi osebenzayo uyazi kakuhle ukuba buhlungu bunjani buhlungu. Ngexesha elifanayo, akunandaba nokuba yeyiphi imidlalo umntu ayenzayo, kwaye iziphi izidumbu ezichaphazelekayo ngumthwalo. Njengomthetho, abaninzi abantu bayaziqonda kakuhle, bakholelwa ukuba ukuba iintlungu zibuhlungu emva kokuqeqeshwa-kuhle. Enyanisweni, ungakhohlwa ukuba nayiphi na intlungu ibonakaliso lomzimba, kwaye oku kuthetha ukuba ezinye iisisu zixhomekeka ngokugqithiseleyo. Okokuqala, sincoma ukuba siqonde ukuba yintoni imbangela yentlungu yesisu nangenxa yoko kwenzekayo.
Yintoni enokuyenza ngayo intlungu emva kokuzivocavoca?
Esinye sezimbangela zeentlungu ze-muscle kukugqithisa kwe-lactic acid. Ukuba wenza imidlalo, ngokuqinisekileyo uvakalelwa ulwelo oluvuthayo ngexesha lovavanyo, oluye lwaphuculiswa nenani leendlela ezigqityiweyo. Umzimba uhlawulela ukungabikho kwamandla ngenxa ye-lactic acid, eqokelela ngexesha loqeqesho kulawo mahlunu aphantsi koxinzelelo olunzima. Musa ukulibala ukuba kulungile xa izihlunu zithenga emva kokuqeqesha, kodwa intlungu eqhubekayo ixinzelelekileyo, kwaye ngenxa yoko ingaba yinto ehlaselayo yokusebenza kwiholo. Akukho mfuneko ukuba imidlalo ibangele ubandezeleka. Ngoko ke, kubalulekile ukuba ungadluli umda weentlungu.
Ngamanye amaxesha ubuhlungu beentlungu buya kwenzeka emva kweentsuku ezimbalwa emva komthwalo. Abafikayo basengozini kakhulu kulo mcimbi. Into leyo kukuba umzimba awutshintshe ngokukhawuleza ukuvakalelwa kunye nokuxinezeleka. Kwiimbaleki ezinamava, intlungu yesicwangciso esinjalo isenokuvela emva kweetekethi ezintsha zokuzilolonga, okanye ngokunyuka okwandayo kumthwalo kunye nobude boqeqesho . Le ntlungu ichazwa ngolu hlobo lulandelayo. Iifomfractures zefayili zomzimba zomntu ngamnye zenzeka, apho, ngokomthetho, umzimba uhlangabezana nayo. Kodwa ukuze ungazilimazi ngokwakho, kungcono ukuba ungenzi inkqubo enye yokuqhuba ixesha elingaphezu kweenyanga ezimbini. Ngeli xesha, umzimba ulungelelanisa kwaye usebenzise umthwalo, kwaye ukuphumelela kuya kuncipha.
Kwakhona kubalulekile ukuba ungasebenzisi uxinzelelo oludlulileyo emzimbeni: ukulimala kakhulu kunokubangelwa ukudlula. Iimpawu zibuhlungu obungenakuqondakala obubonakala ngaphandle kwesizathu emva kweeyure ezimbalwa emva koqeqesho olunzulu. Le ntlungu nayo idlula ngokungalindelekanga, njengoko yaqala. Ukuze ugweme imiphumo emibi, kungcono ukunciphisa umthwalo, kwaye kungcono ukuthatha ixesha elifutshane lokuphumla.
Indlela yokunciphisa ubuhlungu besisu emva koqeqesho?
Xa sisebenzisana nezizathu zokuphuhliswa kwentlungu yesisu, sincoma ukuba sijongane nombuzo wento oyenzayo xa izihlunu zithenga emva koqeqesho. Iingcebiso ezingezantsi ziza kunceda ukuthoba intlungu kwaye uphucule umzimba.
- Ukunciphisa intlungu kwiimisipha emva kokuzivocavoca kuya kunceda ukusela kakhulu. Oku kuvuselela iinjongo kwaye kukhawuleza ukukhawuleza kweemetabolism. Ukudibaniswa kwesitya sokubanda kunye nokuhlamba okufudumele kuya kuqinisa ukuhamba kwegazi kwaye kuncede umzimba uwasuse i-lactic acid.
- I-Ascorbic acid, i- vitamin A okanye i-E iya kunceda umzimba uphinde ufumane. Iintyatyambo, iidiliya, iklabishi yindlela enokuyilungisa ngexesha okanye emva koqeqesho. Ukuvuvukala kwiimisipha kuya kunceda ukususa i-walnut, i-raspberry, i-currant, i-linden, i-wort yase-St. John, i-licorice okanye i-chamomile.
- Ukubhukuda okanye ukubhukuda kunceda ukubuyisela izihlunu. Kwaye, ke, ubuthongo obunempilo, obuqinileyo bubaluleke kakhulu kumzimba ophilileyo.