Abantu abaninzi baye bakuva malunga neenzuzo zetayi eluhlaza. Impawu ezixabisekileyo zoluphuza ziphendulwa ngokufanelekileyo kubantu bobabini abaqhelekileyo kunye nabafundi bezondlo. Iindumntu zabantu zibiza ukuba unokulahlekelwa isisindo ngokukhawuleza kwaye ukhuselekile ngetayi eluhlaza. Oogqirha, kwakhona, baqinisekisa ukuba oku kunokwenzeka kuphela ukuba iimeko ezithile zidibeneyo. Emva koko, oku kuselayo akuyikho into eyenziwa ngokumangalisa kwaye ayikho into eyenziwe ngokumangalisayo, inokukwazi ukutshatyalaliswa kwinqanaba elilodwa ukuchitha yonke i-mafutha egciniweyo emzimbeni iminyaka. Iingcali ziqinisekisa ngokuphendula umbuzo ukuba i-tea ye-green iyasiza ukunciphisa umzimba. Kodwa bacela ukuba basebenzise esi siselo ukuze banciphise ubunzima ngokuchanekileyo nangokucinga.
Indlela yokulahlekelwa isisindo kwi teyi eluhlaza?
AmaTshayina mandulo ayazi ukuba itiye eluhlaza lingakwazi ukunciphisa umzimba. Baye ngabokuqala ukuyisebenzisa njengendlela yokwelapha. Namhlanje, iimfihlelo zamagqirha zasendulo sele sele zilahlekile, kwaye uphando lwangoku kwintsimi yokutya luye lwafaka endaweni yazo. Kwaye le nzululwazi iyaphendula ngokuqinisekileyo umbuzo ukuba i-tea tea iyasiza ukunciphisa umzimba.
Esi siselo siya kunceda ukunciphisa ubunzima, ukuba uyayiphuza yonke imihla, kunokubanika indawo yokutya. Akukho miqathango enzulu, njengendlala kunye nokunciphisa ngokukhawuleza kwisantya sokutya akuyi kuyadingeka, kufuneka ukhuphe ngaphandle kweshukela kunye nezinye izithako zokunciphisa, ukukhawulelisa ioli kunye nokutya kwemifuno. Kodwa akuyimfuneko ukuyikhuphela ngokupheleleyo kwi-diet yakho. Ndiyabulela inani elikhulu lezinto ezisebenzayo kunye nama-antioxidants, itiye eluhlaza ikhuthaza ukulungiswa kwe-metabolism . Ngenxa yoko, iipounds eziye zaphela, kodwa ngelo xesha, inhlalakahle kunye nemeko jikelele yomzimba iphucula. Kwaye abo bazama le ndlela ngokwabo, abaqiniseki ngokuqinisekileyo ukuba kunokwenzeka yini ukulahlekelwa isisindo kwi-tea ehlaza. Abantu abaninzi bakwazi ukukwenza ngaphandle kwemigudu kunye noxinzelelo.