Imbewu ye-Flax isetyenzisiwe kwiireksi zemihla ngemihla yamandulo, umzekelo, uHippocrates wasebenzisa i-decoction esekelwe kubo ukunyangwa kwe-indigestion. Sekude kubekho ubungqina bokuthi imbewu iqukethe iivithamini, i-hormone yezityalo kunye neprotheni, kunye nefiber , ekunceda ukuhlambulula umzimba weemveliso zokubola.
Ifilakisi njengendlela yokunciphisa umzimba
Abaninzi bezondlo bacebisa ukusebenzisa imbewu yeli sityalo njengobancedisi kwisondlo esifanelekileyo. Isizathu kukuba i-flax isinceda ukunciphisa ukutya, kuba ukungena kwisisu, kukhula ngokukhawuleza ngobukhulu kwaye kunika umvakalelo wokutya, oku kuthetha ukuba inani lezinye ukutya okudliwayo liyancitshiswa kakhulu. I-flax engummiselo we-flax inefuthe elilula le-laxative, elinomphumo omuhle kwinkqubo yokutya.
Kukho ezinye iingcebiso malunga nendlela yokusela isilkki sokulahleka kwesisindo kunye nenzuzo kumzimba. Okokuqala, ngaphambi kokufaka imbewu ekudleni, kufuneka uqhagamshelane nodokotela wakho. Okwesibini, awukwazi ukuhlala usebenzisa imbewu yefelk kwaye kuyona ndlela ilungele ukusebenzisa le shedyuli: iintsuku ezili-10 zithatha kunye neentsuku ezili-10 ziphule. Okwesithathu, kucetyiswa imihla ngemihla ukulungiselela ukutya okutsha kunye neziphuzo kunye ne-linseed, njengoko ukugcinwa kwezinto ezinobungozi ixesha elide kukhutshwa kuyo.
Ukuchaneka njani ukusela isilkxu ekukhuliseni?
Kukho iziphuzo ezininzi ezahlukileyo eziya kukunceda ukujamelana nobunzima obukhulu. Zilungiselelwe ngokulula, qwalasela iindlela zokupheka ezininzi:
- Gcina izithelo ezomileyo . Ukuqala oko kuyimfuneko ukulungiselela ukucoca kuyo nayiphi na izityalo ezomileyo ngaphandle kweshukela nezinye izongezo. Kwisiselo esiphucukileyo, yongeza imbewu ephihliweyo, ukujonga inani le 1 litre yamanzi 1 tbsp. i-spoonful powder. Emva kwesikhashana, ukuhambelana kwe-compote kuya kuba mkhulu, kwaye kuya kubonakala ngathi i-jelly. Usuku alukwazi ukusela ngaphezulu kwe-1.5 ilitha.
- Ukuxhamla . Ukuyilungiselela kufuneka ibe yi-1 tbsp. Yongeza i-spoonful ye imbewu kwi-thermo uze uthele kwi 1/2 l yamanzi abilayo. Ukugxininisa konke kufuneka kube kwiiyure ezingama-12 emva kwexesha lokunyuka kwe-infusion, kwaye sebenzisa kathathu ngosuku ngosuku lwe-1/2. imizuzu engama-30. ngaphambi kokutya.
- Phuza nge kefir . Ukuncinci ungasebenzisa ifixik nge yogurt. Ukuze uthole i-cocktail, xuba 1 tbsp. i-kefir kunye ne-1 ithispoon ye imbewu ye-sunflower. Isiselo sinokudliwa njenge-snack.
- Decoction . Thatha 2 tbsp. iipuni zeembewu kwaye uwathulule 1 litre yamanzi abilayo. Ukuxuba kunye nokubeka emlilweni omncinci. Pheka imizuzu engama-20. ngezihlandlo. Xa imbewu ikhula ngomthamo, ngoko kufuneka ucime umlilo kwaye ushiye ukunika ihafu yesure. Uhlala uchitha yonke into kwaye ushiye kwisitya ngaphakathi kwesiqhekeza malunga neeyure ezingama-6. Phuza umhluzi, kunye nokufakelwa kwangaphambi kokutya.
- Kissel . Esinye isiselo esiluncedo esiya kukunceda ulahlekelwe isisindo. Ukwenza oko, thabatha i-2 tbsp. iipuni zefleksi, ilitha yamanzi kunye ne-1 tbsp. ijusi. Amanzi
ukuzisa kwimilenze, yongeza imbewu apho kwaye upheke iyure. Emva koko upholile, uthele kwijusi uze udibanise. - I-fruit cocktail . Thatha i-kiwi, i-peel uze ugaye kwi-blender. Hlanganisa i-gruel enomdla kunye ne-300 g ye yogurt yemvelo kunye ne-1 ithispoon ye imbewu yefelk.
Yongeza imbewu onokuyenza kunye nezinye izitya, qwalasela ezimbalwa zazo. I-recipe yesaladi kunye nokunciphisa ukululaza kulula kakhulu kwaye kufuneka ulungiselele i-apula, ipayari, i-pinch ye-sinamoni kunye ne-2 tbsp. iipuni zefleksi. Iintyatyambo zebhrashi, uze uziqheke kwi-cube. Yongeza imbewu, isinamoni uze udibanise yonke into. Sekunokwenzeka ukuba ulungiselele iphariji efanelekileyo, apho ubilise 300 g yobisi, wongeze khona i-2 tbsp. Spoon imbewu imbewu kwaye upheke imizuzu emihlanu. Xa ixesha lidlulile, uthele ngokukhawuleza kwi-0.5 tbsp. ye-oatmeal kwaye upheke enye imizuzu emihlanu.