Ngaba uye wakha wazibuza ukuba kutheni abafazi abasesidlweni badla ngokubi? Akunjalo nokuba kufuneka bazikhanye kakhulu, kodwa into yokuba ukutya okuninzi kukuthintela amnandi. Kodwa yile nto - ubuthathaka bantombazana amaninzi, kwaye ukucinga nje ukuyeka ukutya okulungileyo kunokubangela ubuhlungu. Indlela elula kunye nenomdla ukuphuma kwimeko kukusebenzisa izithelo ezomileyo zokulahleka kwesisindo.
Zingaphi iikhalori ezisezityalo ezomileyo?
Iintlobo ezomileyo zizityebi kwiishukela, kwaye azikwazi ukubizwa ngokuba yi-low-calorie food. Ngokuxhomekeka kohlobo lwazo, ixabiso le-calorific ngalinye kwiiyunithi ezingama-gram ezingama-200 ukuya kuma-400. Ngoko, umzekelo, kwiipulo ezomileyo ziqhelekile malunga ne-kcal 200, kodwa kwi-prunes, i-apricots ezomileyo kunye nemihla emnandi malunga ne-300-400.
Yingakho ungeke ukwazi ukuthwala ngoku hlobo lokutya, kwaye ukutya okunomileyo okumisiweyo kukutshintshela esinye isidlo esiphunga sesiphunga esiphundu esinjalo. Izityalo ezomileyo zithintela ukulahleka kwesisindo ngokuqinisekileyo kuphela xa zithatha indawo yeekhalori zeesekese. Ukuba unokutya okuqhelekileyo, ngaphandle kokususa nantoni na kuyo, yongeza izithelo ezininzi kunye nezomileyo - usengozini yokuphucula.
Ziziphi iingenelo zezithelo ezomileyo?
Njengoko sele sifumene, ukutya izithelo ezomileyo kuphela ukususela ekuseni kuze kube sebusuku akuhambanga. Nangona kunjalo, ukuba udla izithelo ezininzi ezomileyo kanye ngosuku njengesiqulatho sesibini sekusasa okanye i-snack morning and drinks kunye neglasi yamanzi acocekileyo, awuzukufumana okwaneleyo iiyure ezimbalwa, kodwa unokwandisa umzimba wakho ngezinto ezisebenzisekayo, iivithamini kunye neemaminerali.
Idibaniso ephezulu yokufaka iiswidi kwizityalo ezomileyo kukuba ziyimvelo ye-carbohydrate kwaye zichithwe ngokufanelekileyo ngumzimba. Kodwa ikhekhe okanye i-tshokoleta yi-carbohydrates elula kunye noshukela, abalindele ithuba lokuba bahlale ngendlela yeoli enqeni nasezinqeni.
Ngoku kunzima ukudibana nawuphi na uhlobo lweetyukliya, ngaphandle kwezityalo ezomileyo, eziza kuba yinto engokwemvelo ngaphandle kwemilondolozi kunye nebala. Yingakho kubalulekile ukuba ugxininise ingqalelo kwesi sipho semvelo, apho kwifom egxininisiweyo iqulethe izinto ezininzi ezincedo.
Ukulungiselela izithelo ezomileyo
Iintlobo ezininzi ezomileyo zilungele ukusetyenziswa ngokulula: zityhuze amanzi ngamanzi kwaye ushiye imizuzu emi-5-10. Emva koko, imveliso ingaqwalaselwa ukulungelelaniswa ekudleni.
Ziziphi izithelo ezomileyo?
Makhe sihlolisise zonke iintlobo zezithelo ezomileyo eziboniswa ngokutya xa zikhula zincinci:
- Iibhilikiti ezomileyo (ama-apricots omisiwe) . Imveliso enhle kakhulu ekufuneka ibe khona ekudleni kwanoma yimuphi umntu ohlola impilo yakhe, njengama-apricot omisiwe atyebile kwi-calcium, i-potassium kunye ne-magnesium.
- Ukutyala (i-plums eyomileyo) . Ngenxa yempembelelo yokukhanya kwe-laxative ngokukhawuleza kwaye iyanceda ngenyameko ukucoca amathumbu, ngaloo ndlela inceda ekulahlekeni kwesisindo. Ukongezelela, kuyisilungiso esihle kakhulu sokudandatheka. Yingakho izitya ezisuka kwiziqhamo ezomileyo azihlali zihle kuphela, kodwa zichaphazela nomoya.
- AmaRains (amagilebhisi omisiwe) . Esi siqhamo somileyo sibizwa ngokuba yi-multivitamin - njalo
luncedo. Iphucula umzimba kungekhona nje ngobuninzi bevithamini, kodwa kunye ne-iodine, isinyithi kunye nezinye iindidi ezinokubaluleka. - Imihla . Esi siqhamo esihle kakhulu sinceda ekunciphiseni ukutya ngenxa yokunambitheka kwayo. Ukuba ungeyiphumeleli, usasazeke okanye udiniwe-kutya izithelo ezimbalwa kwaye uya kuziva ukhululo lwamandla.
Asikwazi ukulibala malunga namaapula omisiwe kunye namapheya. Le nto ayigcini kakhulu izithelo ezomileyo iya kunceda umzimba ngokunyusa umkhiqizo wengqondo, ngenxa yomxholo ophezulu we-boron. Ilayisi ngemifuno eyomileyo yolu hlobo ngumdli wokukhanya omhle.