Yintoni eluncedo ngakumbi - ikhakele okanye ikhabe?

Ukuphikisana malunga nento enobuncwane - i-velon okanye i-melon, mhlawumbi, ayinakuguqulwa njengokuba umbuzo wezinto ezazingaphambili - inkukhu okanye iqanda. Abaxhasayo baya kufumana zombini izinto. Siza kuzama ukuqonda: yintoni eyiluncedo kakhulu - i- watermelon okanye i-melon?

Okokuqala, sinika "i-biographies" emfutshane yabathathi-nxaxheba kwimpikiswano.

Watermelon

I-Watermelon ngumthonyama waseAfrika. Umntu wasendle wekontra-water melon uhlala eentlango zaseNibib naseKalahari. Yayivuselela e-Indiya naseYiputa yamandulo, ngaphezu kweminyaka engama-3000 edlulileyo. EYurophu, kwafika kuphela kwi-Middle Ages, kodwa ngaphambi kokuba oko kwaziwa kumazwe ase-Arab.

I-Watermelon isityalo sesapho. Unomsila omude wokuluka, amaqabunga amakhulu anqumla ama-lobes amathathu kunye neentyantyambo eziluhlaza. Isithelo se-watermelon - i-berry, isisindo esisuka kwi-1 ukuya kwi-15 kg.

Melon

I-Melon ivela kwi-South-West Asia kunye ne-Afrika. Kwamazwe ase-Asia Minor kunye ne-Central Asia iye yanda iminyaka engaphezu kwe-2000. Ngezihlandlo zoBukumkani baseRoma, wayeyaziwa eYurophu, kodwa kamva baqatshelwa kwaye bakhunjulwa kuphela ngekhulu le-16.

I-Melon - isihlobo esiseduze sekhukhamba, sisekhaya elifanayo lempukeni. Ingaba isiqu eside eside, iqabunga elikhulu, iintyatyambo eziluhlaza.

Isiqhamo singumsiki wamanga, ulinganisa ukusuka kwi-300 g ukuya kwi-20 kg.

Iimpawu eziwusizo ze-melon kunye ne-ikhabethe

Iziqhamo zetermelon kunye nee-melon zinomfanekiso ofana nawo, ochaza ezinye iimpawu kunye neempahla zazo. Uninzi lwe-watermelon kunye ne-melon ngamanzi. Ngama-100 g yemveliso:

• 92.6 g wamanzi kwivethe;
• 88.5 g yamanzi kwi-melon.

I-carbohydrates:

• 5.8 g we-carbohydrate, ngokuqhelekileyo, iqukethe i-watermelon;
• 7.5 g - melon.

Inani leeprotheni kwi-melon kunye ne-watermelon iyafana-malunga ne-0.7 g. Yonke into iivithamini, i-microelements kunye ne-fiber. Ngokwakheko lwevithamini kunye nezamaminerali, la majikijolo amabini afana nawo:

• iqulethe amanani amancinci amavithamini B, iiVithamini A, E kunye nePP;
• kwi-watermelon ngaphezulu ye- folic acid (8 μg) kune-melon (6 μg). I-acid ye-folic isekela isistim somzimba, ikhuthaza ukusekwa okuqhelekileyo kunye nokusebenza kweeseli ezimhlophe zegazi, kubaluleke kakhulu ekukhulelweni;
• kodwa kwi-melon kuninzi i-vitamin C (7 mg kwi-watermelon, 20 mg kwi-melon);
• ezo zimbiwa njenge-sodium kunye ne-phosphorus kwi-melon kunye ne-watermelon zifana noko;
• kwi-watermelon kunye ne-melon ininzi yesinyithi kunye ne-potassium, izityela ezixhamla kwi-anemia kunye nezifo zentliziyo;
• kwi-watermelon ininzi iququopene - i-antioxidant enamandla, ukukhusela umzimba kwi-atherosclerosis nomhlaza;
• kwaye kwi-melon kukho ininzi ye-silicon, eqinisa amandla omzimba, okwenza isikhumba, iinwele kunye nezipikili zethu zibe zihle.

Umxholo weCaloric we-melon kunye ne-watonni nayo iyafana nayo, kwaye iphakathi kwama-28-35 kilocalories.

Ezi ziqhamo zinconywa ukukhusela kunye nokonyango lwe-nephrolithiasis kunye ne-cholelithiasis (i-watermelon ayibandakanyiweyo ukuba amatye awona mkhulu kakhulu, ekubeni i-diuretic effect yayo ingashukunyisa ukunyakaza kwamatye), isisu, i-anemia, i-atherosclerosis kunye nezifo ezithile zesisu. Kwi-watermelon kunye ne-melon i-fiber eninzi, kunokuba ibaluleke ngakumbi ekuhlambuleni umzimba.

Ukungqinelana nokusetyenziswa

Nangona kunjalo, nangona zonke iimpawu zonyango, ukusebenzisa i-watermelon kunye ne-melon kunemida ethile:

1. Kwiziqhamo zala manoni, ezininzi i-carbohydrate, ikakhulukazi i-fructose, ngoko kufuneka isetyenziswe ngabantu abanesifo sikashukela, kunye nalabo abafuna ukunciphisa umzimba.
2. Abafazi abakhulelweyo kufuneka banciphise ukulinganisa inani la majikijolo, i-tk watermelon inokubangela ukuvuvukala, kunye ne-melon isset stomach.
3. Ukutya i-watermelon kunye ne-melon kukuhle kakhulu ngaphandle kokutya. Oku kunjalo ngokukodwa kwii-melon, kudibene kakhulu kunye nezinye iimveliso.
4. Ngomhla kuyacetyiswa ukuba ungadli ngaphezu kwe-2-2.5 kg yevangeloni, kwaye ingabi ngaphezu kwama-500-800 amagremu e-melon.

Ekugqibeleni, siyaqaphela ukuba zombini i-watermelon kunye ne-melon iyayiluncedo, nganye ngendlela yayo. Into ebalulekileyo ukwazi ukuba ungayisebenzisa njani kakuhle kwaye uphulaphule umzimba wakho.