Iidlo ezenzelwe ukulahlekelwa kwesisindo zijoliswe ekunciphiseni ukusetyenziswa kweekhalori ezidliwe ngabantu. Kodwa ngesondlo esinjalo, umzimba uya kuba neengxaki zokunqongophala kwezondlo, iivithamini. Ukuze ngandlela-thile wenze iindawo zokugcina iimfuno ezifunekayo, izondlo zincoma zincoma ukutya izithelo ezomileyo , ngokukodwa imihla. Kodwa makhe sibone ukuba kuya kwenzeka yini ukutya imihla ngemihla yokulahlekelwa, kuba i-caloric. Kuvela ukuba kufuneka bafakwe ekudleni kwabo kunye nokutya, kodwa ngokumodareyitha. Imihla iqukethe i-fiber, efaka isandla ekuzaleni ngokukhawuleza komzimba, kwakunye nokususwa kweexinxu kunye nazo zonke izixhobo eziyingozi.
Imihla ngokutya kokunciphisa umzimba
Imihla eyomileyo - umveliso onomsoco onokucebisa umzimba womntu ngefiber, iprotheni yemifuno kunye nazo zonke iintlobo zezondlo. Ezi zilandelayo ziquka i-folic acid, i-riboflavin ne-thiamine, i-vithamini B, i-niacin kunye nentsimbi. Ukongezelela, ziqulethe ubuninzi beeminerali ezilandelayo: i-phosphorus, i-potassium, ithusi, i-magnesium, i-calcium. Le mveliso ityebile kwiididi ezahlukahlukeneyo kuzo zonke izinto eziyimfuneko ekusebenzeni ngokupheleleyo komzimba. Yingakho imihla emisiweyo kufuneka isetyenziswe xa ilahlekelwa ngumzimba. Zifanele zifakwe kwisondlo sakho ukunciphisa ubunqongophe bamavithamini, amaminerali, ukungabikho kwinto eya kubachaphazela kakubi imeko yeenwele, izipikili, amazinyo kunye nolusu.
Inzuzo kunye nokulimala imihla yokulahlekelwa ubunzima
Ixesha liphucula inkqubo yokutya, ukulwa nendlala, ukunciphisa izinga le- cholesterol embi. Ngenxa yale mihlaba imithi icetyiswa ukulahleka kwesisindo. Iinzuzo zabo zomzimba zininzi:
- Ezi ziqhamo ezomileyo ziqinisa ukhuseleko;
- kugcina izinga eliphezulu le-hemoglobin ngenxa yezinto eziphezulu zentsimbi;
- phucula umsebenzi we-cardiovascular.
Nangona kunjalo, ngokusetyenziswa ngokugqithiseleyo, kunokubangela ukulahleka kwesisindo. Ixabiso lamandla emihla likhulu kakhulu, kwi-100 gram iqulethe ubuncinane i-300 kcal.
Makhe sizame ukuqonda ngokubanzi iinkcukacha, nokuba ingaba imihla iluncedo ekukhuleni. Kuyaziwa ukuba ubunzima buya kuncipha kuphela xa inani leekhalori ezifunyenwe ngumzimba lingaphantsi kwexabiso elidliwe.
Ungalibali ngokuchasene. Azinconywa ukuba zibandakanye ekudleni kwakho kubantu abaneengxaki zesifo sikashukela kunye nalabo abanokunyanzeliswa komntu kulo mveliso.