I-currants ebomvu ingafunyanwa phantse kunoma iyiphi nayiphi na isigaba se-dacha, kodwa ezininzi zazo zilahla. Kodwa phambi kokuba amajikijolo axabiseke kakhulu - ayecatshangelwa ukunyanga. Yingakho unyango lwe-currants ezivela kwizifo ezahlukahlukeneyo lwenziwa ngamayeza abantu.
Iinzuzo kunye neengozi zeepresati ezibomvu
- Amajikijolo e-Red juicy aqukethe inani elikhulu lamavithamini A , P ne-ascorbic acid. Ukusetyenziswa kwabo, okokuqala, kunceda ukwenza iinwele zibe ziphathekayo, kwaye ulusu luyaqina, kwaye okwesibini, lunceda ukuqinisa iindonga zemithambo yegazi kunye nama-capillari. Oogqirha bancoma ukuba badle i-currants ebomvu kubantu abanezifo ze-cardiovascular system, kwakunye nokuthintela imivimbo. Ukongezelela oku, kunokuthiwa ukuba i-vitamin yobunji be-currant ikhuthaza ukuvuselelwa kwe-immune system.
- I-currant ebomvu igcinwe ngokwayo ngamaminerali ahlukeneyo. Ekubunjweni kwayo, unokufumana i-potassium, ngoko kuyimfuneko ukuba usebenze ngokuqhelekileyo kwintliziyo yentliziyo. Ngoko abantu abakhubazekileyo emsebenzini weentliziyo kufuneka badibanise kwimenyu yabo le berry, okanye iziphuzo kunye nezitya kuyo. Ukongeza, i-potassium inegalelo ekukhutsheni ukwanda kwamanzi emzimbeni, ngoko ke xa uvalela ukuvuvukala, i-currants iya kunceda ukulahla.
- Ngokubanzi, i-currant iqukethe iipectins. Ezi zinto zidibanisa ngokupheleleyo kwaye zisuse emzimbeni zonke izinto ezinobungozi kunye neetyhefu. Ukuhlanjululwa kwamathumbu kuya kulungelelanisa i-microflora kwaye kuphuculwe iinkqubo zokugaya.
- I-currant ebomvu icebile kwi-coumarin-into ekwazi ukunciphisa i-clotting yegazi, kwaye iyakuthi ikhuphe ukuphuhliswa kwee-clots zegazi. Le berry kufuneka idliwe ngabantu abanegazi kunye nokwanda kwegazi, kwaye kukho umngcipheko wokuphuhlisa i-thrombosis.
- Ukongezelela, amajikijolo e-currant - umthombo ophezulu kakhulu we-fiber, owenza uvakalelo lwe-saturation kwaye unempembelelo enobunzima.
Ewe, abaninzi banokuzibuza ukuba bangaphi iikhalori kwi-currant ebomvu. Le berry inesondlo esincinci - igram ekhulu iqulethe i-39-40 khalori. Ukunyamekela ukufumana i-currant inokudibanisa nabo banobunzima obunzima. Nangona kunjalo, ungayidli kakhulu, kuba iinzuzo ziyakwazi ukuguqula. Ukusetyenziswa kakubi kwee currants ezibomvu kubangelwa uhudo kunye nokudambisa amanzi, kunye nokuqhwala.
I-currant ebomvu - ingqinano
Le berry iqukethe iicidi ezininzi ze-organic acid ezivutha umlenze weqabunga lomzila wesisu. Ungayidli kwisisu esingenalutho. Kukhawulelwe ukusebenzisa i-currants ukuba abantu abane-epptic isifo sesilonda, kunye nalabo abanegastritis abane-acidity ephezulu nesifo sesibindi. Ngethuba lexesha lokuxhatshazwa, kungcono ukunqaba amajikijolo ngokupheleleyo.
I-Currant kwi-pancreatitis imeko ingaba yingozi kakhulu, kuba i-acids equlethwe kuyo, ivuselela imveliso yee-enzyme ngeepascreas. Kwinqanaba lokukhushulwa kwesi sifo, akuvumelekile, kwaye ngexesha lokuxolelwa liyakwazi ukufumaneka ngexabiso elincinci. I-Currant kwisifo sikashukela ayikhankanywe, kodwa kufuneka isetyenziswe ngokuqaphela.
Abaninzi bayesaba ukunyamezela kule berry, kodwa apha oogqirha bazama ukuzincama - akukho phinda iphendule kuyo, ngaphezu koko, i-currant ebomvu inceda ukulwa nezinye iintlobo ze-dermatitis.
Ekugqibeleni, nangona i-redcurrant inomxholo wekhalori ophantsi, ngenxa yee-acids ezifanayo, inokuvusa isondlo kwaye ekugqibeleni iholele ekudleni. Ngoko ke, iindawo ezincinci zala majikijolo ngosuku ziya kukwanela ukufumana izibonelelo ezikhethekileyo.