Wonke umntu onenkathazo ngamapounds angaphezulu kwaye uzama ukumelana nabo, amaphupha okufumana unyango olungummangaliso kwisisombululo esheshayo sale ngxaki. Yilokho abemi abangenakuziphendulela bakholelwa kuzo zonke iintlobo zeepilisi ezingathandabuzekiyo, izongezo zokutya, amandla angamajikijolo angaphandle kwezilwanyana kunye nokutya okungaphandle. Kwaye, ukuchitha kulezi zonyango iimali ezinkulu, zididekile. Kanti ke, isiselo esinommangaliso esinceda isiqiniseko esiqinileyo kubo bonke abadlali, unobuncinane bokungqiniswanga kwaye ngexesha elifanayo, phantse akukho nto ixabisa. Kuthe malunga namanzi aqhelekileyo acocekileyo. Kwaye akunjalo ukunyanisela ukubiza lo mqondiso wokumangalisa ukulahlekelwa isisindo somntu ongokoqobo kubo bonke abantu abakhulu kakhulu. Iingcaphephe zithi ukusetyenziswa kwe-2-2.5 ilitha amanzi aqhelekileyo okanye amaminerali ngosuku kuya kunceda ukulahla iifompo zeoli, ukuhlambulula umzimba, ukuhlaziya nokuphucula. Yaye ukuba inkqubo yokulahlekelwa ubunzima yayinamandla kakhulu, amanzi kufuneka adibaniswe kunye nezidibaniso ezahlukeneyo.
Iresiphi yesiselo esisimangaliso sokulahleka kwesisindo
Lungiselela isiselo esiluncedo kunye nesisiphumo sokusela isisodwa akunzima. Kukho ezininzi zokupheka kule potion, kwaye wonke umntu unokukhetha isiselo esifanelekileyo sokumisela ukunyuka koku:
- ama-strawberries omisiwe;
- ivenkile yegadi;
- ibhasi;
- iparsley;
- ingcambu ye ginger;
- ipelrus peel.
I-tablespoon yezinto eziqulathekileyo ichithelwa kwiglasi yamanzi abilayo kwaye igxininiswe kwimini engamashumi amabini, ize ityunwe kwaye iphuze imizuzu phambi kokutya. Ukuze unambitheke entliziyweni, ungongeza unobusi okanye ubuncinci be-stevia . Isiselo esilula xa sisenza ummangaliso wamanzi ngamanzi afudumele kunye neqhekeza lemon, utywala kwisisu esingenanto. Eyona ndlela iphumelelayo kwaye ilungileyo isiselo esisimangaliso esivela kwi-apple egrongwe kunye nepuni ye-cinnamon yomhlaba.