Njengoko uyazi, iifayile ziyingxenye yeemveliso zepuphu, apho izithako eziphambili zale mihla yobuncwane zigugu, amanzi, amaqanda kunye noshukela. Umquba weenkwa zifana nefowuni yee-pancake, kuphela oko kutywala kakhulu, kwaye iimveliso ngokwazo azifakiwe, kodwa ziyabhaka kwiimpawu ezikhethekileyo kunye nomhlaba ogqwebileyo.
Umxholo wekhalori wee-wafers ufana neyezinye iimveliso zefriji, kwaye ziphezulu ngokwaneleyo, kodwa yonke into yokuba umkhiqizo uqukethe inani elikhulu le- carbohydrates- 80% yesilinganisi esisonke. Ngokwabo, amaqabunga aphilileyo abomileyo awayi kuyenza ingozi kakhulu kumfanekiso kunye nempilo, kodwa enyanisweni, akukho namnye kubo odlayo.
Zingaphi iikhalori ezikwinqanaba?
Ngenxa yokulula kokubunjwa, i-waffles kunzima ukubonisa ukuba izinto ezinobungozi zentengiso ye-confectionery. I-dary dough ngaphandle kwama-preservatives kunye nezinye izongezelelo ezingenasisiseko azifuni kakhulu izondlo zondlo, kodwa kuphela ngenxa yexabiso eliphezulu lamandla , ngenxa yokutya kwe-carbohydrates, eyaziwayo, ngokuqhelekileyo ibangela ubunzima obukhulu. Umxholo weCaloric we-wafers u-342 kcal ngekhulu legramu yomkhiqizo, obaluleke kakhulu. Ngalolu hlobo, lunokuthelekiswa nama-nafta, kuphela iinzuzo kwi-dessert yomgubo iya kuba ngumyalelo wexabiso elincinci.
I-flavour eyongezelelweyo, kodwa iikhalori ezingaphezulu zongezwa kwiindidi ezahlukeneyo zokuzaliswa kunye nokugaya. Loo mveliso unokuba nexabiso eliphezulu kakhulu lamandla. Ngokomzekelo, i-dessert eyaziwayo kakhulu, ithengiswa phantse kuyo yonke ivenkile, iifake ezicwebileyo, umxholo wekhalori ongama-450 kcal. Bakhonza njenge-cream cream, eyenziwe kwi-cream cream kunye nesininzi esikhulu seswekile. I-kcal eninzi iqukethe iifake nge-milk condensed, ene-calorie content okungenani ama-510 amayunithi. Kwaye iinqununu ezingabonakaliyo kunye neyehlabathi jikelele kule ncwadana zifakwe kwi-ts'oleta, umxholo wekhalori ongama-518 kcal.