I-Currant ngenye yeebhanki ezidumileyo neyaziwayo nje kuphela eRashiya, kodwa nakwiYurophu, kwaye mhlawumbi ngeenxa zonke kwihlabathi, kubandakanywa neengqungquthela ezingenakwenzeka kuzo zonke, kodwa wonke umntu uyazi malunga nayo.
Isizathu sokuthandwa okunjalo, kwaye, omnye unokuthi, udumo luhlala kumnandi kunye noluncedo olungenakubuyisa, inzuzo yezempilo, i-universal application (i-jams, i-jams, i-juices, i-compotes, i-liquors, njl.), Kwaye ngexesha elifanayo ekufikeleleni kunye nohlobo lwehlobo. Apha, enyanisweni, kunye neempawu ze-currant, kunye nayiphi na uhlobo.
Malunga nokuba luncedo kangakanani i-currant ebomvu hhayi kuphela ...
Ngokuchasene nento edume kakhulu, emva koko konke, i-currant emnyama, siza kuqala "nodade" wakhe, obomvu.
Ukunandipha okunomsila okunomsoco kunye nobuninzi bevithamini, sisona sizathu sokwaluleka kwale berry, kunye nokuba abantu abaninzi bazama ukunciphisa umzimba ngokutya kunye nama-currants obomvu.
Iikhalori kwi-currant ebomvu ngaphantsi kwamakhrikhi angama-43 kuphela.
Akubalulekanga kangakanani na i-carbohydrate engakanani kwi-currant - kuphela 7.7 g nganye kwi-100 g yeeriteji. Kwakhona, i-currant iphantsi kwinqatha (0.2 g ngalinye nge-100 g), nangona kungekho mafutha kulindeleke kuyo.
Konke oku kwakhona kugxininisa ukusetyenziswa kwe-currant ebomvu kwaye oko kwenza ukuba kube yindlela efanelekileyo yokutya yokulahleka kwesisindo. Kubaluleke kakhulu nakwimpawu zonyango eziwusizo ezibandayo, umqala, umkhuhlane - ukwandisa umkhuhlane. I-berry nayo inefuthe le-antioxidant, elivimbela ukuguga kweeseli, isusa i-toxins kunye ne-toxins emzimbeni, ivuselela isikhumba, inceda i-anemia, inciphisa umngcipheko wesifo senhliziyo, inceda ukuphepha ukuhlaselwa kwentliziyo. Phakathi kokuchasene kufuneka kuphawulwe ukuba akufuneki kubantu abane-acidity ephezulu.
Ncinane malunga 'nezihlobo'
Mhlawumbi i-currant edume kakhulu inomnyama.
Le berry shrub yentsapho ye-gooseberry kwiifom zasendle nezasekhaya zisasazeka kulo lonke elaseYurophu, eSiberia, enyakatho-mpuma yeKazakhstan, naseNyakatho Melika, nakwimo yenkcubeko naseMzantsi ...
Ukongezelela kwintleko yayo efanelekileyo kunye neyimibala, isaphila, njengoko iqukethe iivithamini ezininzi, kunye ne-pectin, i-carotene, izityebi kwiimaminerali:
- manganese;
- i magnesium;
- zobhedu;
- si livere.
Kwaye kwimixholo yevithamini C - yiyo inkokheli eyaziwayo phakathi kwezinye iziqhamo. Ukuqinisekisa imfuneko yemihla ngemihla ye- ascorbic acid, kwanele ukutya ama-berries ama-15-20.
Musa ukulibala malunga nawaphi iikhalori kwi-currant emnyama - encinane ngaphezu kwefom yangaphambili, kodwa, uyabona, ukuba inani alibalulekanga - kuphela 51 kcal.
Kwaye kunomnyama, obomvu, nomhlophe (mncinci owaziwayo, kodwa i-currant edla kakhulu) isetyenziswe ngokubanzi kumachiza omntu okwelapha kunye nenjongo yokukhusela. Iifama ezivela kuyo ziyaziwa kakhulu kwihlabathi zivela kuzo zonke iibriji. Imifuno emihle kunye nama-liqueurs (ngokukodwa, iFransi yeSassis eyaziwayo) -yinxalenye ebalulekileyo yetafile ye dessert.
Ukutya kwi-currant
Njengoko ukhankanya ingqalelo - i-currant yinto emangalisayo yokutya. Masizame ukunikela umzekelo wokutya okusekelwe kwii-currants. Oku kukutya okuhle kakhulu kwehlobo ephuma kwisiFrentshi saseProvence.
- Ekuseni, ungenza i-omelet yomqhubi. I-dessert unelungelo leglasi yerayisi ye-currant.
- Ukutya, inkukhu ephekiweyo okanye i-turkey sebele kunye nesaladi ye-arugula, utamatisi kunye ne-bell pepper, kunye ne-pair of tables. Ngama-200 amagremu e-currant entsha.
- Ukutya, i-carrot breath, 100 grams ye-fat-fat cottage shiese okanye i-glass ye- milk curly and half half glass of currant.
Kubalulekile ukugcina ukutya okunjalo iintsuku ezi-5-6. Ngenxa yoko, nciphisa ama-kilogram ayi-3-5.