Nangona abafazi ngoku "bephule" nakwezona zidlo ezilula kunye nezidalwa, abantu abaninzi banokuphila kwiinkqubo ezibonakala 'zilambile.' Ngokomzekelo, abalandeli abaninzi banqobile okubizwa ngokuba kukutya okunomsoco, okukhoyo kwiinguqulelo ezimbini: iveki enye kunye ezimbini. Le ndlela yokulahlekelwa isisindo ngokucacileyo inokukwazi ukufumana abantu abanempilo kuphela, kuba kungenjalo unokuphucula esinye sezifo ezingapheliyo.
Ukutya okumanzi kunye nendlela yokuphuma
Ngaphambi kokusebenzisa ukutya okunjalo, bekuya kuba yinto efanelekileyo yokwenza usuku lokuzila, ukuze umzimba ulungiselelwe iimvavanyo ezizayo kwi-calorie ephantsi.
Ukutya, unokongeza kuphela amanzi alula okanye amaminerali, itiye eluhlaza kunye nejusi zezithelo, mhlawumbi ihlanjululwa ngamanzi.
Ngoko, qwalasela imenyu yesondlo esinyamekayo ngeveki. Ezi zokutya kufuneka zihlulwe zibe zii-5-6 zokutya kwaye zidle ngokulinganayo yonke imini njengoko indlala ibeka kuyo:
- NgoMvulo - 1 litre yobisi (musa ukulibala ukuba unako ukusela amanzi kunye neyeyi).
- NgoLwesibini - ipakethe ye-cottage cheese, 3-4 iziglasi zejusi ezingenasiphunga.
- Ingqongileyo yimizuzu yamanzi amaminerali kuphela kwaye ngaphezu koko amanzi.
- NgoLwesine - 4 iitapile zibhaka ngaphandle kratyu, 3-4 iziglasi zejusi ngaphandle kweshukela.
- NgoLwesihlanu - ii-apula ezihlanu kuphela (malunga ne kilogram, oko kukuthi, iipulo ezinkulu kakhulu) kunye namanzi.
- NgeMigqibelo - 200 amagremu wenkomo ephekiweyo ngaphandle kweryuwa (iyakuthatyathwa), 3-4 iziglasi zejusi ngaphandle kweshukela.
- Uvuko - ilitha ye-kefir kunye namanzi angenamkhawulo.
Impumelelo kule yokutya okudityanisiweyo ixhomekeke kwindlela ochanekileyo ngayo. Ukuba udibanise into ethile ekudleni, ungaphonsa uphinde uqale kwakhona. Kuyi-version ecacileyo ukuba oku kutya kukuqinisekisa ukulahlekelwa kwesisindo esikhulu - ukuya kuma-5 kilogram.
Yishiye ngokucophelela, kuqala udibanise ukutya okusanhlamvu kunye nesobho se-puree kwaye emva kweentsuku ezi-3 zongeza ukutya okuqinileyo. Ukususela ekusetshenzisweni kwamanqatha kunye nocoko kufuneka ubale iiveki okanye ezimbini emva kokuphela kokutya. Yindlela efanelekileyo yokuphuma ekudleni okunomdla ukulungisa iziphumo.
Ukutya kwe-Skinny: iintsuku eziyi-14
Wena, mhlawumbi, sele ucinga ngoku, kuya kuba yintoni inxaxheba kulo mzekelo. Ukuhlangana kunye nokungena okufanelekileyo kunye nokuphuma kokutya okunjalo kwesikhumba kuya kwandiswa iintsuku ezingama-20. Enyanisweni, ukungena ekudleni kufuneka kube ngokuthe ngcembe kwaye ngenyameko: ngosuku lokuqala, ungabandakanyi i-sweet and fat, okwesibini - shiya kuphela okusanhlamvu kunye neesobho, kwaye ngosuku lwesithathu ulungele ukulayishwa kwi-oatmeal. Emva koko, ungaqalisa ukutya okuthembisa ukulahleka kwe-8 kilogram kwiiveki ezimbini.
- 1 ngosuku - itiye eluhlaza (elingenamkhawulo);
- Usuku lwe-2 - 4 izindebe zegour, i-2.5% ye-fat content;
- Usuku lwe-3 - 1.5 ilitha wamanzi amaminerari, amanzi angenamkhawulo;
- Usuku olu-4-1 i-apula (enkulu), amanzi akanakunqunyulwa;
- Usuku lwesi-5 - 4 iikomityi zobisi, u-3.2% umxholo we-fat;
- Usuku 6 - itiye eluhlaza, amanzi angenamkhawulo;
- Imihla yesi-7 ukuya kwe-4 yeebisi zobisi, amanzi angenamkhawulo;
- Iipilisi eziyi-8 - 2, amanzi angenamkhawulo;
- Usuku lwe-9 - ilitha ye-kefir 2.5% yomxholo weoli;
- Amakhukhamba ama-10 - 2, amanzi apheli;
- Usuku 11 - itiye eluhlaza, amanzi angenamkhawulo;
- Usuku olu-12 - ilitha yobisi (2.5 - 3.2% umxholo weoli);
- Usuku lwe-13 - 3 lwe-apula (lunokuba lukhulu);
- Usuku 14 - amanzi amaminerari.
Indlela yokuphuma ekudleni okumanzi kufuneka yenziwe iphosakele: kuqala udle iimveliso zobisi kunye namaapulo, imihla ngemihla yongeza i-nafta, ngosuku olulandelayo - isobho kwaye kuphela emva kokuba ufake izitya zombini.
Ukuba unaluphi uhlobo lweengxaki zempilo, kuquka ukuthambekela kokuphelelwa amandla, kungcono ukungabi nciphisa umzimba kwisondlo esinjalo. Le ndlela yinkqubo enzima kakhulu, kwaye ukuba emva koko ungadli kakhulu, ubunzima buya kubuyela ngokukhawuleza.