Njengoko kwaziwa, ngexesha lokukhulelwa, abafazi kufuneka bagcine imithetho ehlukahlukeneyo. Kule meko, ingqalelo ekhethekileyo kufuneka inikelelwe kwisondlo. Ngoko ke, ingakumbi kubasetyhini abakhulelweyo, ukutya kuphuhlisiwe, okufuneka bahambelane nayo kwi- trimester yokuqala .
Kutheni uqhubeka nokutya ngexesha lokukhulelwa?
Ukuthotyelwa kokutya kwi-trimester yokuqala yokukhulelwa kukufuneka kumntwana. Kungoku ngeli xesha ukuba izitho ezisemgangathweni kunye neenkqubo zenyama encinci zibekiwe. Ngoko ke, umama ozayo uyacetyiswa ukuba anikezele ngokupheleleyo ukutya okuphezulu.
Yintoni ongayidla kwi-trimester yokuqala yokukhulelwa?
Isiseko sokutya kwowesifazane okhulelweyo kwi-trimester yokuqala kufuneka kube yimveliso ekwakhekeni kwayo iqulethe i-vitamin E eninzi, iodode, i- folic acid . Umzekelo unokuba isaladi eluhlaza, intlanzi, ivenkile zaselwandle.
Kungcono ukunqaba isonka kunye nemveliso yefriji. Ukuba umfazi akanako ukutya izitya ngaphandle kwesonka, kungcono ukuba adle i-pastry nge-bran okanye ephekwe kwisidlo sokugaya.
Musa ukulibala malunga nemveliso yobisi. Kule meko, kukulungele ukukhetha ubisi obuncinane, t. Kuyaziwa ukuba i-calcium ibhetele ngakumbi kule fomu.
Njengoko usele, kufuneka usebenzise amanzi ahlanzekileyo. Kwakhona uncedo lwee-herbal teas kunye ne-decoctions, onokuzilungiselela, ngaphandle kokubunzima.
Yintoni endifanele ndiyenqabe?
Kukho ukungaqondi kakuhle ukuba umfazi okhulelweyo kufuneka adle ezimbini: yena kunye nosana lwakhe. Kodwa isiqhamo sincinci kakhulu, kwaye ngokukodwa asifuni iikhalori, kodwa izondlo. Yingakho ngexesha lokukhulelwa, ngokukodwa kwi-trimester yayo yokuqala, umfazi kufuneka alandele ukutya.
Kubalulekile ukushiya singenalutho ngokwemiqathango kunye nemveliso enobungozi. Ezi ziquka:
- ukutya okusemgangathweni;
- isobho;
- ukulahla;
- iintonga zesikhumba;
- iimveliso zepuphu.
Kwakhona kunyanzelekile ukuba ungabandakanyi ukutya kwazo zonke iintsuku ezinomsoco, ikakhulukazi iziqholo, kunye nokutya okuthosiweyo kunye namafutha amaninzi okutshintshiselwa ngokupheka okanye okuphekiweyo.
Ngako oko, isondlo ngexesha lokukhulelwa, kwi-trimester yokuqala inendima enkulu kumama ozayo kunye nosana. Kungenxa ngoncedo lwakhe lokuba iziseko zempilo eqinile yeemvuthu zibekiwe. Ngoko ke, unina kufuneka akhethe ngokukhethekileyo ukutya okunomsoco kwaye ngexesha elifanayo lokutya okunomsoco, ngelixa engafuni ukutya okuphezulu kweekhalori. Ukuqwalasela le miyalelo elula, umfazi okhulelweyo uya kuhlala evakalelwa.