I-cellulite yintshintsho yendalo kwiiseli ezinamafutha ezenzeka ngaphantsi kwesikhumba. Ngethuba lokuphelelwa kwintsholongwane, iifom zeoli zinqamle ukwahlula (oko kukuthi, inani labo alinyuli), kodwa liqala ukukhula. Kulo xesha ukuba ukungaphumeleli kunokwenzeka, kwiindawo eziphantsi kwamathambo angaphantsi kwamanzi ziya kuqala ukuvela, iiseli ezinamafutha ziya kwandisa ubungakanani, kwaye izicubu ezixhamlayo aziyi kuvumela ukususwa kwamafutha amaninzi kunye namanzi kubo. Ngenxa yoko, kwiindawo ezinjalo zomzimba njengemilenze, amathanga, iintambo kunye nezandla, ulusu luba lukhuni. Kungenxa yoko, eli khanda lalibizwa ngokuba "i-orange peel". Ayenzeki ngenxa yobunzima obunzima - nokuba amantombazana amancinci athathwe kwi-cellulite. Abaphandi abafunda le ngxaki bathi izizathu ezinjalo zokubonakala kwe-cellulite: ukutshaya nokusetyenziswa rhoqo kotywala, ukuhlala kwindlela yokuphila (kubandakanywa nomsebenzi "wokuhlala"), uxinzelelo oluqhubekayo, ukusetyenziswa kwemali eninzi yezilwanyana ezicebileyo kunye nokuphila kwezinto ezikhoyo ngoku "umkhondo" onjalo emzimbeni wethu.
I-stortment ye-anti-cellulite creams kwiindawo ezithengileyo zikhulu kangangokuba amehlo ayahlakaza. Kodwa kuyafaneleka ukukhumbula ukuba ukulahla i-cellulite yinkqubo yeenkqubo ezinzima ezibandakanya zombini ukuxilonga nokuzilolonga umzimba ezijoliswe kwiinkalo zengxaki kwaye, ngokuqinisekileyo, ukutya okufanelekileyo, okunokulinganisela. Kuye kwaphuhliswa inani lezondlo ezikunceda abafazi ukuba balahle i-cellulite. Ziyinto elula, kwaye umgaqo wabo oyintloko uhlambulula umzimba kwaye ususe izinto ezingadingekile.
Ukutya malunga ne-cellulite
Izondlo zengcali zondlo zincoma ukutya okulandelayo:
- Ngexesha elifunekayo lokulahla i-cellulite, kufuneka ushiye ukutya okufana noku: inyama enamafutha, igargarine, iimveliso zengqolowa ezimhlophe kunye nokutya okuphezulu (isinkwa esimhlophe, i-pasta), ukutya okutyiweyo, iimveliso ze-confectionery, kunye ne-sweet and utywala.
- Ekudleni kwe-anti-cellulite yokutya, iimveliso zendalo, akukho mveliso egqityiweyo kunye neendwangu ezinqabileyo ezifunekayo.
- Zama ukudla ukutya okuninzi okunamafayibha amaninzi, afana ne: porridge, i-rice engenakuphoswa kunye neyasendle, isinkwa se-rye, imifuno, izithelo, izantyambo kunye nembewu. Amaninzi ngeveki, udle inyama ephilileyo, intaka. Zonke iintlobo zeentlanzi nazo zivunyelwe (i-oyile iza kuba luncedo kakhulu kwesikhumba sakho ngexesha lokukhupha i-cellulite).
- Ubisi kunye nemveliso yobisi, amaqanda, unokutya kathathu kuphela ngeveki.
- Isixa esikhulu sezityalo, iziqhamo, izitshalo eziluhlaza, namanzi-kuya kukunceda umzimba wakho ususe i-toxins kwiiseli ezinamafutha kunye nemveliso ye-metabolic eqokelelwe kuyo.
Ukutya kweentsuku ezilishumi ukusuka kwi-cellulite
Le nguqulo yesondlo esilukileyo yokulwa ne-cellulite, iya kunceda ukulahla i-cellulite kwiintsuku ezili-10. Ngeli xesha, kufuneka ulahle ngokupheleleyo uphuzo olunxilisayo kunye neziphuzo eziqukethe i-caffeine (ikhofi, i-cocoa, ezinye iziphuzo ezinomsoco, i-black and green tea), ityuwa kunye noshukela. Kodwa zama ukusela amanzi amaninzi ahlambulukileyo kunokwenzeka. Kwakhona kuvunyelwe ukusela isithelo esicatshulwa ngokutsha kunye nemifuno yemifuno. Ukutya kwesi sondlo-anti-cellulite kubonakala ngathi:
Ngomhla woku-1, umhla wesi-3, umhla wesi-5, umhla wesi-7 kunye ne-9 yokutya
Le mihla udla kuphela izithelo kunye nemifuno eluhlaza. Imenyu ingaba yinto enje: isidlo sasekuseni sineziqhamo ezitsha, isidlo sasemini - ukusuka kwiladidi ukusuka kwimifuno, imifino kunye nembewu (ithanga, i-sunflower). Ukutya, ungadla isaladi yemifuno kwaye uhlume iintlobo zeengqolowa. Ngethuba losuku lonke ungadla isixa esingenamkhawulo sesithelo.
Umhla wesi-2 wokutya
Usuku lwesibili udla izithelo ezintsha kunye namajikijolo.
I-4, 6, 8 neye-10 iintsuku zokutya
Le mihla ungadli kuphela imifuno eluhlaza kunye neziqhamo, kodwa i-steamed. Ngomhla wesi-8 kunye ne-10 ekudleni kunokuncedisa i-porridge encinane.