Diet Alsou

Umculi unabantwana ababini, kodwa uhlala ehlaziya iifomu ezifanelekileyo. Kwi-arsal ye-arsenal, kukho ukutya kwansuku zonke kunye nendlela ebonisa ngayo, ayisebenzisayo phambi kwezenzakalo ezibalulekileyo.

Umculi uxelelwa ukuba kwiminyaka embalwa edlulileyo akazange akwazi ukulawula ukutya kwakhe konke. "Ndandidla ngokudla ukudla kwasekuseni, sasidla isidlo sasemini ndadla into enhle eMcDonald's, kwaye sakudla isidlo sasidla kwivenkile yokuthambisa," u-Alsu utshilo. Emva kokuba eqale ukubona ukwanda okukhawulezayo kwindleko, waya kwi-ingcali eyamnceda ukuba ayicombulule le ngxaki.

Ukutya okulula ku-Alsou

Umculi uyasitshela ukuba xa ubuye ucinga ngokutya kwakho, unakho ukulibala malunga neepounds ezingaphezulu. Iziphakamiso zeDetitian ezokukunceda ulahlekelwe isisindo:

1. Xa eqokelela ukutya kokulahleka kwesisindo, u-Alsou waziqwalasela umthwalo ngokomzimba nangokomzwelo.
2. Umlinganiselo wezondlo ezidliwayo kufuneka ube ngolu hlobo: amafutha - 25%, iiprotheni - 25% kunye ne-carbohydrates - 50%.
3. Kubaluleke kakhulu ekulahlekelweni kwesisindo kukwabiwa ngokuchanekileyo kokuqukethwe kwekharori: isidlo sakusasa - 30%, isidlo sasemini - 45% nesidlo - 25%.

Ukutya okuvela e-Alsou kufanelekile ukuba ivila, njengoko ayifuni ukusetyenziswa kwezinto eziqhelekileyo kwaye kunzima ukulungiselela izitya. Imenyu esondeleyo yomculi iqukethe:

• isidlo sasekuseni - i-porridge kunye nemveliso yobisi;
• isidlo sasemini - intlanzi okanye inyama ephilileyo;
• isidlo - isaladi kunye nemveliso yobisi;
• Ukutya okudliwayo - iinqabileyo, izantyambo, iziqhamo .

Ukuqwalasela zonke iingcebiso zomculi we-dietician, umculi wakwazi ukunciphisa ubunzima ngo-13 kg, ngaphandle kokubangela nayiphi na ingozi kwimpilo.

I-Chostile yokutya i-Alsou

Le ndlela umculi uyonwabela phambi kwamakhonsathi nezinye iziganeko ezibalulekileyo, apho ufuna ukujonga kwi-100%. Kumele ukuba lumkise ngokukhawuleza ukuba ukutya okunjalo kunokubangela ubuthathaka, intloko enzima kunye neentlanzi. Awukwazi ukusebenzisa oku kutya ngeentsuku ezili-3. Ngomhla wendlela ecacileyo, unokulahlekelwa u-1 kg wesisindo esiphezulu.

Ukutya kwansuku zonke kuqukethe i-90 g ye-tsholetele emnyama, emele ihlulwe ibe yi-4-5 servings. U-Alsou ucebisa emva kokusela iilekese ukuba angaphuzi iiyure ezingama-3. Ngamanye amaxesha, unako ukusela ikofi yendalo, amaminerali namanzi kunye ne-green tea ngaphandle kweshukela.

Kukho ukutya kwe-chocolate kunye nokuchasene. Ungayisebenzisi olu khetho kubantu abanezifo ezingapheliyo, ngokukhuseleka, kunye neengxaki ngentliziyo, isibindi kunye ne-GIT. U-Alsou uncoma ukuba asebenzise ukulahleka okunzima okwexeshana kuphela kwiimeko ezimbi kakhulu.