Kukho iintlobo ezingaphezu kwama-500 ze-persimmons, kwaye ubunzima besisityalo esinye sinokuhluka ukusuka kuma-100 kuya kuma-500 amagremu. Ukuchaneka njani ukutya i-persimmon? Ummese kufuneka uwasuse phezulu kwisiqhamo esivuthiweyo, kwaye i-spoon inenyama yayo.
Ripe persimmon ingagcinwa kwifriji efomini efriziwe ukuya kwiinyanga ezi-6. Iziqhamo ezingenampilo, ngokuchaseneyo, zidinga ubushushu obushushu bokuvuthwa. Enye indlela yokukhawuleza ukuvuthwa akusiyo i-persimmon evuthiweyo-uyibeke esikhwameni ngeeapulo ezibomvu.
Ukwakhiwa kwe-carbohydrate ye-persimmon 40% ithathwa yi-glucose kunye no-52% nge-fructose, ngelixa i-100 grams yeziqhamo iqukethe iikhiloji ezingama-62 kuphela. Oku kwenza i-persimmon imveliso efanelekileyo kulabo abafuna ukunciphisa umzimba.
Persimmon ukulahleka kwesisindo
Ukutya kwi-persimmon kunokuhlala iintsuku ezingama-4-6-ngaphandle kokuba uhlala ekhaya ngeli xesha, kwaye umzimba wakho awunayo nayiphi na imithwalo ekhethekileyo. Ukutya kwakho okuphambili kuya kuba yi-1.5-2 kilogram yee-persimmons ngosuku, kunye namanzi kunye nee-tea and teas. Akukuqinisekisanga ukuba ngexesha lokutya unesizungu okanye uziva unesimo sokuqala-ukuphela kwesimo sokulamba kuya kuthathwa njengendalo.
Nceda uqaphele ukuba ukutya kwi-persimmon akufanelekanga nakwabo abo bahluphekileyo. Ukongezelela, ungakhethi i-persimmon njengemveliso yokulahlekelwa kwesisindo, ukuba awuzange uzame ngaphambili.
Ungathatha indawo yokutya ngeveki nganye kwi-persimmon ngosuku lokuzila ukutya ngeveki - kuya kuzisa neenzuzo ezigqithiseleyo, njengokuba i-persimmon ayinceda nje ukunciphisa umzimba, kodwa ukuphucula umzimba wakho ngokugqibeleleyo.
Iipropati ezifanelekileyo zama-persimmons
I-Persimmon, ngenxa yobukho balo buninzi bezondlo, ineendawo ezininzi ezinobuncedo. Ngokukodwa:
- I-Persimmon inqanda umdlavuza, iphucula amehlo kunye nesikhumba - sibonga i-vitamin A equlethwe kuyo;
- kunciphisa ukukhuseleka nokuphelela kwemithanjeni yegazi kunye nokwandisa ukukhuselwa komzimba - ngenxa yamavithamini C no-P;
- unceda ngeengxaki zesisu esiswini - sibonga kwi-pectins;
- Unceda ngezifo ze-thyroid gland - sibonga iodod;
- inyama ye-persimmon ngokwayo inefuthe le-bactericidal.
I-Persimmon iluncedo ekukhuseleni nasekunyango kweengxaki ezilandelayo:
- izifo zenhliziyo;
- ukukhulelwa kwegazi;
- imilenze ye-varicose;
- ukuphuma kwamagciwane.
Ukongeza, i-persimmon:
- phucula ukutya;
- kha wuleza uvakalelwa yindlala;
- unempembelelo yomsindo;
- iyancipha inkqubo yesifo;
- imisa inkqubo yokuzala.
Ngaba kukho ukuphikisana kwama-persimmons?
Ewe. Ngenxa yeendawo eziphazamisayo ze-persimmon ayinakudliwa ngabantu abaye bafumana unyango kwisisu okanye emathunjini, kunye nalabo abanakho ukuphazamiseka kwenkqubo yokutya. Ezi zakhiwo ezifanayo zenza i-persimmon ukutya okungathandekiyo kwabantwana abangaphantsi kweminyaka emithathu ubudala.
Ukongezelela, inkohlakalo evela kuma-persimmon inokufumana abo banesifo sikashukela okanye ukukhuluphala - kuba esi siqhamo sichazwe ngumxholo ophezulu we-sugestible sugars.