Kwizifo ze gallbladder, isisu, kodwa ngokuqhelekileyo kunye nesidlo esinamafutha amaninzi, ukutywala, ukutya okunesonka kunye nokusetyenziswa kakubi kotywala, ukuvuvukala kwepascreas , okanye i-pancreatitis. Kule meko, kufuneka ukwazi kakuhle into ongayidla ngayo nge-pancreatitis, ukuze ugweme ukuhlaselwa iintlungu kunye neengxaki zesifo.
Into yokuqala oogqirha bayincoma ukuba sisondlo esifanelekileyo, uhlobo lwesidlo sokwelapha olungancedisa ukulwa nalolu phiko olubi. Ukuba awuhambelani nemithetho yokutya okunyanga, ngoko nayiphi na indlela yokwelapha inokuthi ingabonakali, ngoko into ebaluleke kakhulu kwaye ibalulekileyo kukubeka iliso ukutya kwaye ihambelane ngqo kwimenyu echazwe oogqirha.
I-Pancreatitis (ukutya) - ungayidla ntoni?
I-Dietotherapy pancreatitis kufuneka yenze uxolo olukhulu kunye nokukhululeka kwimizimba yokutya. Iintsuku zokuqala ezintathu zichazwe indlala epheleleyo. Unako ukusela amanzi alkali afudumeleyo ukuya kweyure kunye nesiqingatha iilitha ngosuku. Emva koko ugqirha uncoma ukuba ungadla kunye ne-pancreatic pancreatitis kwaye imenyu ngokukhawuleza ihamba ngenxa yokukhanya, ukucinywa, ukutya okumanzi. Ngokutsho kwesigaba sikaPevsner, le nombolo yokutya 5 n. Udinga ukutya rhoqo, kodwa ncinane ncinane. Utywala, naluphi na uhlobo olutyebileyo lokutya okunesonka oluvunyelwe. Iindlela zokupheka - ukubilisa, ukuhamba, ukuhambisa amanzi.
Ziziphi iintlobo ezinokusetyenziswa kwi-pancreatic pancreatitis?
Xa kwenzeka ukuvuvukala okunzima, iziqhamo zinconywa ukulungiselela i-jelly, i-compotes kunye neentshintshi. Ungabhaka i-apula enomnandi. Ngeempawu zokunciphisa, imenyu imele ilungiswe ngamavithamini. Nazi iziqhamo nge-pancreatitis, ezinokufakwa kwisondlo:
- Iipulale ezivuthiweyo ezivuthiweyo kunye neentlobo eziluhlaza zelanga (unokutshatyalaliswa ngesikhumba ehlutshiwe);
- iibhanana (akukho ngaphezu kweyodwa ngosuku);
- ama-oranges amnandi, i-tangerines;
- iiplums kunye neebhilikiti (zintsha kuphela ngokuphucula okuqhubekayo).
Yiyiphi imifuno enokusetyenziswa kwi-pancreatitis?
Ngexesha elimangalisayo lokuvuvukala kwepascreas, imifuno ephekiweyo kuphela ivunyelwe ngendlela ye-puree ngaphandle kweoli, ityuwa, i-sugare - iitatata, iinqathe, i-zucchini encinci ngaphandle kwe-peel, ithanga. Isondlo se-pancreatitis esingapheli sinokuxhaswa ngekholifulawa, i-broccoli, i-beetroot. Ungadla isobho semifuno kunye neengqolowa, kunye ne-mash bayongeza iqhekeza, ubisi okanye ukhilimu. Imifuno emitsha ngokulumkileyo kufakwe kwimenyu, lungiselela isaladi yeetikiti ezicwebileyo okanye ikhukhamba ngemifino. Ama-eggplants, iitamatato azikwazi ukutya ngaphezu kwesibini ngeveki. Kungcono ukusebenzisa iklabishi kwisobho okanye imifuno.
Luhlobo luni lweentlanzi ezinokusetyenziswa kwi-pancreatitis?
Iimveliso kunye ne-pancreatitis zivunyelwe kuphela nje nge-greasy. Intlanzi ifakwe kwimenyu ekuqaleni kweveki yokuqala yokugula. Iintlobo zezona zondlo eziluncedo:
- ukuya kwi-1% ye-fat content - i-cod, i-haddock, i-navaga, i-perch yomlambo, i-pollock;
- ukuya kwi-2% ye-pike ye-fat, i-pike ipaki, i-pike, i-burbot kunye ne-cruci carp;
- ukuya kwi-4% ye-fat content - i-mackerel, i-halibut, i-trout.
Kusuka kwintlanzi enjalo kunokwenzeka ukulungiselela inyama yezilwanyana okanye i-cutlets, i-soufflé kunye ne-casseroles. Kwi-pancreatitis engapheliyo, intlanzi ingapheka okanye iphekwe. Kuvunyelwe ukunyusa ukutya kunye ne-salmon pinki, i-catfish, i-tuna kunye ne-butterfish. Ukuvinjelwa kuzo zonke izigaba zesifo kutywebile intlanzi, omisiwe kunye neentlanzi ezibhekiweyo, i-salted kunye ne-marinade.
Luhlobo luni lokutya okunokuba ndifumane nalo nge-pancreatitis?
Isondlo se-pancreatitis enamandla ivumela ngokukhawuleza emva kokuzila ukutya ukusebenzisa i-viscous, semi-liquid kunye ne-porridge. Iidyoyi zelayisi okanye i-oat flakes zenziwe ngokukhawuleza ngobisi ezihlanjululwe ngamanzi kwaye zityunyiwe, ityuwa, iswekile kunye neoli ayinakongezwa. Emva koko umlinganiselo uquka u-buckwheat kunye ne-semolina porridge. Emva kwesigaba esichukumisayo sesi sifo, kuvunyelwe ukuba ubilise i-porridges i-crumbly kwaye ungeze iqhekeza lebhotela, ityuwa encinane. I-porridge yamagumbi, i-millet kunye ne-hareyi zitshitshiswa kakuhle, ngoko zithandeka ukubandakanya ekudleni, kwanokuxolelwa kwesi sifo.
Unjani uhlobo lwesonka onokutya kunye ne-pancreatitis?
Ngethuba lokuqala lokutya okumhlophe nje ngesonka esimhlophe, ngezolo okanye esomisiwe ngaphambili, kuvunyelwe. Unokwenza abapheki bepheka kuyo. Isiqhelo sesonka asikho ngaphezu kwama-200 g ngosuku. Isonka se-Rye kunye neengqolowa ezipheleleyo ziyakuchukumisa inkqubo yokugaya inyama, kubangele intwasa emathunjini, ukubhubhisa kunye nokuhlaselwa okubuhlungu. Ngako oko, isondlo kunye ne-pancreatic pancreatitis ingahlukahluka ngesonka somnyama okanye nge-bran, kuphela emva kokuphuculwa okupheleleyo kweendleko zeklinikhi.
Luhlobo luni lweeshizi endikwazi ukuba nalo nge-pancreatitis?
Isondlo esifanelekileyo kunye ne-pancreatitis inikeza ukufakwa kweshizi ekudleni kuphela inyanga emva kokuxhaswa kwexesha elibi le sifo. Ekuqaleni unokuba nomnene, u-fat-fat, i-fat fat fat: i-Adyghe, i-mozzarella kunye ne-brynza. Qala ngeqhekeza elincinci njengongezwa kwiitya zokutya zemifuno okanye i-cereal, ungancinci ukuya kwi-100 grams ngosuku. Kukho iintlobo zeeshizi ezichasene naliphi na isigaba se-pancreatitis:
- iyancibilika (kakhulu kwi-flavour and dyes, ityuwa);
- iitshizi;
- Iindidi ezinzima kunye nomxholo weoli uphezulu kune-40%;
- ushizi kunye nenkuni okanye ngamantongomane, ipilisi, iifom;
- iimveliso zesezi.
Xa ukhetha ushizi, qwa lasela ukubunjwa, ubukho bamacwecwe kunye nedayi. Qinisekisa ukuba ukhethe utsha, ngaphandle kwempawu zokuhlaselwa. Izilwanyana ezinobisi kunye nezibukhali azifanelekanga kwizigulane ezine-pancreatitis, kuba zenza ingqumbo kwisisu kwaye zivuselele i-pancreas. Eyona ndlela ikhethekileyo - ushizi, iphekwe ekhaya ukusuka kubisi obuncinane beoli.
Ziziphi iesekese onokuzidla kunye ne-pancreatitis?
I-pancreas ivelisa i-insulini, ngoko inyanga emva kokuhlaselwa kabuhlungu, ukuququzelela umsebenzi wayo, iswekile ivinjelwe. Isondlo sokuxhatshazwa kwe-pancreatitis ivumela kwimenyu ye-menu kunye ne-kissel kwi-fructose, kwaye ukusuka kwinyanga yesibini ye-jelly kunye ne-puddings kunye ne-sweeteners. Ngokuphuculwa okuqhubekayo, unokucebisa ukutshintshela kwiswekile, ujong, ujamu. Ukuvunyelwa kwizinto ezincinci ngokunyamezela kakuhle kwemifula, i-marmalade, iibisiki zebhayisiki, i-bakery yokupheka. Kusuka kwiifomaswidi e-sweet sweet and souffle ngaphandle kwehocolatelethi kunokudliwa.
Luhlobo luni lwezilwanyana zasemanzini endikwazi ukuba nalo nge-pancreatitis?
Olu klasi lokutya lucebile kwiiprotheni, iodine, isinyithi kunye namavithamini. Kodwa le mveliso eluncedo kunye ne-pancreatitis ingafakwa kwimenyu kuphela ngenyanga emva kokunyuka. Qalisa ngeentsimbi ezinama-soups okanye kwi-meatballs zentlanzi. Kwinqanaba lokuxolelwa, phantse zonke iindawo zokutya zasemanzini - i-mussels kunye ne-squid, shrimps, i-octopuses zingasetyenziselwa ifomu elibilisiweyo. Ezi izitya ezifana ne-sushi, imiqulu, i-floral and smoked fishfood zide kude neento ezinokudliwa kunye ne-pancreatitis nakweyiphi na isigaba sesifo.
Ziziphi izantya ongazitya kunye ne-pancreatitis?
Kuphi ukutya kokuphazamiseka kweso sifo, isifundo sesi sifo sincike, ngoko ke, nangona ama-nut aqukethe iiprotheni ezixabisekileyo kunye namavithamini, ubukho bamathambo kunye nesakhiwo esinyeneyo kubantu abagulayo kuyingozi. Ukongeza ekudleni kwamantongomane kuphela ezinyangeni ezintandathu kunye nokuxolelwa okuzinzile. Zonke i-nucleoli kufuneka zihlanjululwe ifilimu kwaye zichithwe ngokupheleleyo. Unokutya okuluhlaza okanye omisiweyo, wongeza kwi-porridge kunye ne-cottage cheese. Kuzo zonke iintlobo, i-pancreas namathumbu awancipha kakhulu: i-cashews, i-walnuts, i-almond kunye ne-hazelnuts. Okubaluleke kunabo bonke, izilwanyana kunye namantongomane aseBrazil ayaxhomekeka.
Ziyintoni iimveliso zobisi zepascreatitis?
Iingcamango malunga nokuba kungenzeka ukusela i-kefir kwi-pancreatitis kaninzi ayihambisani. Kwimeko nayiphi na imeko, ukuqhelaniswa kwezifundo kufuneka kube nokunyamezela. Zonke iimveliso zobisi ezimuncu ziqala ukongeza kwisidlo esingekho ngaphambilana neveki yesithathu emva kokunciphisa. Kufuneka uqale ngekota yekota ye-1% yogurt, i-yogurt okanye i-kefir ngaphambi kokulala. Kuyinto enqwenelekayo ukulungiselela iimveliso zobisi ezimanzi ngokwakho ekhaya usebenzisa iinkcubeko ezikhethekileyo zokuqala. Kule meko kuyimfuneko ukuthenga ubisi ngokuphantsi kunokwenzeka. Iimveliso kunye nezigcawu kunye neetayi zifakiwe.
Luhlobo luni lwesilwanyana olunokusetyenziswa kwi-pancreatitis?
Ukugcuthwa kweprotheni yomzimba kuxhomekeke ekuqondeni uhlobo luni lwesondlo kwi-pancreatitis luya kuba lunyame kwaye ngexesha elifanayo lihle kwaye linelisekile. Inyama ingaqaliswa ukutya isigaxa esifanayo emva kwexesha lokuzila kwisigaba esichukumisayo. Zonke izilwanyana ezinamafutha zicocwe ngokucokisekileyo kweetoni kunye neefilimu, zichithwe kabini kwi-grinder yenyama. Lungiselela inyama yeebhola, iibhola zezilwanyana, i-cutlets ye-steam kunye nemiqulu. Njengoko imeko yokuzinzisa inokupheka isilwanyana, i-stew, kwaye ibhaka. Xa i-pancreatitis ihamba kakuhle:
- inkukhu (ilusu kufuneka lisuswe);
- turkey;
- Ukuqhawula;
- inyama yenkomo enqatha;
- umlenze.
Ngokumalunga noko unokutya kunye ne-pancreatitis, kufuneka uhlale unxibelelana nodokotela okanye isondlo sokutya. Xa ungeze nayiphi na imveliso emitsha, kufuneka uqaphele imeko yakho, ukuba kukho nantoni, kuya kulunge ukuyikhansela. Isondlo esifanelekileyo kunye nezithintelo zokutya zinceda unyango, ubuyisele ukusebenza ngokuqhelekileyo kwindlela yokutya kunye nokuphucula umgangatho wobomi.