Ubuncinane kanye ebomini, yonke intombazana okanye ibhinqa idibene nembonakalo yesifo esinjalo njengesifo se-premenstrual syndrome okanye, ngokufutshane, i-PMS. Yinkqubo yokujikeleza emzimbeni wowesifazane iintsuku ezimbalwa ngaphambi kokuqalisa kwenyanga. Ngokuqhelekileyo le meko ingahlala kwiintsuku ezimbini ukuya kwiiveki ezimbalwa. Iingcali zenzululwazi zithandwa kakhulu kwinqanaba lokujonga ukuba ukuvela kwe-PMS kubangelwa utshintsho lwe-hormones kumzimba womfazi.
Ungazenzeli ngokuzenzekelayo i-PMS, kuba ubukho bayo buya kugwetywa kuphela ngokuphindaphinda rhoqo ngenyanga kunye nobukho bempawu ezingaphezu kwembini ze-PMS. Ngokuqhelekileyo abasetyhini badibanisa iimpawu zesifo sengqondo sokuqala kwangaphambili kunye nokubonakaliswa kweengxaki zokudandatheka. Ukuhlukanisa phakathi kweempawu, unokwenza ikhalenda ekhethekileyo apho kufuneka urekhode ukuziphatha kwakho kunye nezimpendulo zemizimba ngexesha lemizuzu emithathu yokuhamba. Kule meko, kunokwenzeka ukulandelela i-PMS kwabasetyhini.
Iimpawu ze-PMS kumaTyhini
Kubalulekile ukuhlukanisa phakathi kweempawu zomzimba nezengqondo. Iqela lokuqala lempawu libandakanya:
- ukutshintsha kumgangatho wobushushu bomzimba kunye ne-PMS kwinqanaba lokunyuka kwalo;
- ukungathandeki kwinqanaba elingaphantsi nangaphantsi kwesisu, ubuhlungu bokubamba;
- utywala kunye nentloko nge-PMS;
- isicupunu kunye nokutshintsha kwinqwelo njengenye yezona zinto ziphambili zeempawu ze-PMS (ngokudla rhoqo);
- ukubonakala kwe-acne kunye ne-PMS ebusweni nasemzimbeni ngenxa yokutshintsha kwe-hormone;
- ukuvuvukala kunye nentlungu esifubeni ngexesha le-PMS;
- utshintshe kwindawo yesini (ukuzalisa ngokupheleleyo okanye, ngokuchaseneyo, ukwandisa umnqweno wesini).
Ukubonakaliswa kwengqondo kwe-PMS kubandakanya:
- izifo zokulala (ukulala, ukulala);
- ukwandiswa kwemvakalelo;
- ukuxhalaba kunye nengqondo engenangqondo;
- ugonyamelo;
- Iimvakalelo ezininzi ziguquka nge-PMS;
- ukuxinezeleka (njengendlela ebalulekileyo yokubonakalisa kwintombi ngexesha le-PMS).
Omnye nomfazi ofanayo banokubona ubunzima beempawu ezivela kwimimandla yomibini - ngokwengqondo nangokwengqondo. Okanye kuphela kwimiba ethile.
Unokuhlangabezana njani nesifo sengqondo sokuqala?
Ukuze ukhusele ukuphazamiseka kwengxaki, ibhinqa kufuneka ihlawule ngakumbi imeko yayo yokuvala abantu, abafuna inkxaso eyongezelelweyo, umonde nokuqonda.
Ukuze kulungiswe ukuphazamiseka komzimba, ukubonisana nomdlavuza-gynecologist kuyadingeka, okuya kukhetha amachiza afanelekileyo.
Musa ukulibala ukuba sisoloko sizama ukunyanga uphando, ngelixa sikhohlwa ngeso sizathu, esibangela iziganeko ezikhoyo zobomi. Kwaye ukuze ufumane isizathu sokuvela kwe-PMS, unokujika kwindawo yesengqondweni. I-Psychotherapy yindlela efanelekileyo kakhulu yokulwa ne-PMS. Ukusetyenziswa kweendlela zokwenza unyango kuya kukuvumela ukuba ulahle izibilini emzimbeni wakho, ubuye uphinde ucinge ngempilo yakho kunye nolwalamano nabantu abakujikelezile. Njengoko uncedo, ungasebenzisa iindlela zokucamngca kunye ne yoga, oko
Ibhinqa kufuneka likhumbule ukuba i-premenstrual syndrome yinto yesikhashana. Kodwa ukuba iimpawu zalo zicacile, ngoko kufuneka zidibaniswe ukuze zingabonakali ngobomi bebungozi. Ekubeni ubukho babo abuvimbeli kuphela umfazi ukuba aphile ubomi obupheleleyo, kodwa usebenza ngokusebenzayo, uxoxe ngempumelelo kunye noogxa kunye nabahlobo. Ngaloo ndlela umzabalazo wodwa wodwa unzima kunzima. Kule meko, izalamane, abantu abasondeleyo banako ukubonelela ngenkxaso yengqondo kwintombazana, kubaluleke kakhulu kuye ngexesha lokuxhatshazwa kweempawu ze-PMS.