Ngethuba linokwenzeka ukuvala ezinye izimbiza zengqolowa encinci ukuba ezibandayo zongeze kwii-salads ezizithandayo. Ezinye iingcamango zesaladi kunye neengqolowa ezincinci, siya kufaka kule ngcaciso.
Isaladi kunye nenkukhu kunye nengqolowa
Izithako:
- inkukhu (inyama emhlophe) - 270 g;
- Iimbotyi ezinamathanga - 55 g;
- Ingqolowa yamathanga - 55 g;
- umxube we-cilantro;
- I-yogurt yeGrike - 65 ml;
- ijusi yelisi - 15 ml.
Ukulungiselela
Faka ifollethi yenkukhu embizeni yamanzi, fake izitya ngomlilo uze upheke inkukhu, ulinde ukulungela ngokupheleleyo. Yilungele inyama ipholile kwaye idibanise, emva koko, ifake kwisitya sesaladi kwaye udibanise nemifuno enomthi - ingqolowa nobhontshisi. I-coriander yegaya uze uyifake kwisitya. Ixesha le-saladi ne-yogurt yogurt exutywe yelisi ye-lime ngaphambi kokukhonza.
Isaladi kunye nengqolowa kunye ne-sausage
Izithako:
- i-lettuce ishiya - 185 g;
- iklabishi encinane - 210 g;
- i-sauerkraut - 280 g;
- Ingqolowa yamagqabi - 85 g;
- ushizi onzima - 145 g;
- i-sausages - 320 g;
- iitamatisi ezinomsila - amaqhosha ama-5-7;
- inqanawa yeergy
- imayonnaise.
Ukulungiselela
Gxobhoza amaqabunga e-saladi, hlambulula ngokucophelela uze uyomise, uze ucobe kunye ne-klabishi encinane. Hlanganisa amaqabunga ndawonye, faka i-sauerkraut, ingqolowa uze udibanise izithako zesaladi kunye neekhabhi zeeshizi ezinzima kunye ne-sausage. Yongeza ikota yetamatato kunye neenkompo, uze uthule isaladi kunye nokugqoka i-mayonnaise.
Isaladi kunye ne-squid kunye nengqolowa
Izithako:
- squid - 340 g;
- imisila yempuphu - 260 g;
- Ingqolowa yamathanga - 160 g;
- Ubhontshisi obunciniweyo - 360 g;
- i-anyanisi ebomvu - 45 g;
- i-avocados - i-1 piece;
- ijusi ye-2 limes;
- imifuno ye-cilantro - ukunambitha;
- ioli yomnquma - 65 ml;
- igalikhi - inyo e-1;
- ubusi - 5 ml.
Ukulungiselela
Emva kokucoca ukutya kwezilwanyana zasendle, zilungiselele kunoma iyiphi indlela ekhethiweyo, umzekelo, ubilise okanye ujongwe kwi-grill. Ngexa iindawo zokutya zaselwandle zifika, zicoca i-anyanisi enombala obomvu kunye namacangci amancinci, i-avocado - cubes, ucobe imifuno ye-coriander kwaye ulungiselele ukugqoka i-oli yeoli, i-juice i-juice, udlulise umshicileli wegalikhi kunye nobusi. Hlanganisa ubhontshisi kunye nezixhobo ezilungiselelwe kunye nexesha kunye nesaladi. Phezulu kwesitya, beka imisipha yomlilo kunye nemigodi ye-squid.
Isaladi yengqolowa enomhlaza - iresiphi
Izithako:
Kwi saladi:
- Ingqolowa yamagqabi - 230 g;
- zucchini - 145 g;
- i-cherry tomate - 130 g;
- imbewu yeerangala - ukunambitha.
Ukuphakamisa:
- i-parsley eluhlaza;
- ioli yomnquma - 35 ml;
- i-chilli eshushu - ukunambitha;
- i-aple cider iviniga-35 ml;
- ubusi - 5 ml.
Ukulungiselela
Yinqumle i-zucchini kunye neerbhoni ezincinci kwaye zinde. Hlanganisa iibhanbhoni kwisitya sesaladi kunye nesiqingatha se-tomate cherry kunye neenqolowa zengqolowa ekhonkxiweyo. Kwi-blender, faka zonke izithako zokuzalisa kwaye uzibethe ndawonye. Emva kokuzalisa isaladi, xuba ngokucokisekileyo kwaye uphefeze imbewu ye-sunflower ehlambulukileyo.
Isaladi kunye netyhuna kunye nengqolowa
Izithako:
- ityhunti yamathinki - 290 g;
- i-anyanisi ebomvu - 35 g;
- Iimbotyi ezinamakhanda - 210 g;
- Ingqolowa yamathanga - 140 g;
- irayisi ephekiweyo - izinto ezi-1 1/2;
- i-parsley eluhlaza;
- ioli yomnquma - 45 ml;
- ijusi ye-lemon - 35 ml.
Ukulungiselela
Hlukanisa inyama ye-ityhuna ibe yizicucu uze udibanise kwisitya sesaladi kunye nelayisi ebilisiwe, iimbotyi kunye nemifino. Yongeza iinqunci zincinci zelinen eluhlaza okwesibhakabhaka kwisitya kwaye ugxininise isiphumo sesaladi kwakhona. Ungagcwalisa isaladi eyenziwe ngokulungelelanisa nayo nayiphi na i-sauce ukunambitha, kodwa sincoma ukuba sisebenzise umxube olula webhotela kunye nejusi ye-citrus kule njongo. I-pinch yetyuwa, iphepha elitsha elitsha, kwaye unokuqala ukunambitha!