I-Oatmeal porridge - ngokungenakuphikiswa, ukuqala kokubaluleka komhla wonke umntu, ukusuka kwincinci ukuya kumakhulu. Kodwa yintoni enokuyenza ukuba inkcazo yayo ibonakala kuwe ingenomdla okwaneleyo kwaye ingabangeli uvuyo. Zama ukongeza ibhanana enqunywe kwiinqununu, uthathe izicucu okanye ezinye izakhi ozithandayo, kwaye umdlalo wayo uza kudlala elitsha, kungekhona nje ukuthakazelisa kunye nesityebi, kodwa kunamanqaku ancedo.
Ngezantsi sizinikezela iindlela zokupheka ezithandwa kakhulu kwi-oatmeal kunye nebhanana.
I-recipe ye-laat oatmeal nebhanana
Izithako:
- ii-flames oatmeal - 0.5 indebe;
- ubisi okanye amanzi - 1 iglasi;
- ushukela ogqithisiweyo - 1-2 tbsp. iipuni;
- ibhotela - 2 tbsp. iipuni;
- ibhanana elikhulu - 1 pc.
Ukulungiselela
Kwiqhosha elincinci okanye i-ladle sityhala ubisi okanye amanzi, thulula i-oat flakes, yongeza ushukela, ibhotela, iinqununu zebhanana eziphambene ne-sliced kunye nokufudumala kwisitofu ukuya kubilisa, ngokukhawuleza. Emva koko bhuqa ngesibindi, cima umlilo uze ugxininise imizuzu emihlanu.
I-oatmeal ngebhanana, i-nati kunye nobusi ngenxa yesidlo sasekuseni
Izithako:
- i-oats flakes-90 g;
- ubisi - 200 ml;
- amanzi - 200 ml;
- ibhanana elikhulu - 1 pc.
- ushukela ogqityiweyo - ukunambitha;
- ubusi bamanzi - ukunambitha;
- i-hazelnuts ebisiweyo - ukunambitha;
- i-pinch.
Ukulungiselela
Ubisi kunye namanzi athululela kwisikhwama, ukuzisa emathunjini, uphonsa i-pinch yetyuwa, i-oat flakes, ubilise, uvuselele imizuzu emithathu ukuya kwemihlanu, kwaye sivumele ukuba siphule. Sitshintshela i-porridge kwisiqhekeza, sasabala i-bananas esinqunywe ngumbuthano, sifefe iinqumfusi ezigayiweyo kwaye uthule ubusi.
I-Oatmeal emanzini kunye nebhanana kunye nesinamoni
Izithako:
- i-oats flakes-1 iglasi;
- amanzi - ii-2.5;
- ushukela ogqithisiweyo-1 tbsp. isipuni;
- iibhanana - ii-2.
- i-sinnamon powder - ukunambitha;
- iivilp - 3 tbsp. iipuni;
- i-pinch.
Ukulungiselela
Ukufudumala amanzi athulule kwisikhwama okanye aphephe kwi-thumba, kongeza ityuwa, iswekile, i-oat flakes, ivenkile kunye ne-sinamon. Ubilise imizuzu emihlanu, yongeza idibene kwaye uthathe iinqununu zebhanana kwaye uvumele ukuba ufeze phantsi kwesiqhekeza esinye imizuzu emisixhenxe.