Njengenkukhu, i-turkey ngumthombo ophezulu kakhulu weprotheni kunye nemveliso engahlambulukanga. Ukupheka izitya ezilula kunye nezolisayo ezivela eTurkey, sagqiba ekubeni sinikezele izinto ezilandelayo.
I-recipe ye-turkey isobho
Isiseko esipheleleyo sesitya sokuqala ngumsizi okhanyayo owenziwe kwintaka. Kwimeko yethu, isiseko siya kuba se-turkey's shank, kodwa ungasebenzisa nayiphi na inxalenye yesidumbu ngethambo kunye nemali eyaneleyo yenyama.
Izithako:
Ukuze isobho:
- ibhotela - 65 g;
- umgubo - 45 g;
- shank ithole - 1.2 kg;
- izaqathe - 220 g;
- iziqu ze-celery - ama-3 amaqhosha.;
- kwisebe le-rosemary kunye neengcali.
I-gnocchi:
- izilimo eziyizigaxa zepatata (ezinkulu) - 2 ii-pcs.;
- iqanda - 1 iqhekeza;
- umgubo - 355 g.
Ukulungiselela
Ngomhluzi, susela i-turkey shin uze uyithulule ngamanzi ukuze ihlanganiswe. Gcoba umhluzi ubuncinane iyure nesiqingatha, ukususa ngokukhawuleza i-foam ebusweni. Ukwahlula inyama egqityiweyo kwaye uyichithe. Iinqwelo ze-carrots ne-celery kunye nemifuno. Ukucoca yonke umgubo uze ungeze kumhluzi kunye nenyama. Ukunciphisa ubushushu.
Iipatato eziyi-potato zangaphambi kokubilisa, kodwa musa ukuzilungela ngokupheleleyo, mazivumele zihlale zingqongqo. I-peel amazambane uze uwafake. Hlanganisa neqanda nomgubo, faka i-pinch ityuwa. Ubunzima obangelwayo bubekwe kwisiqunto kwaye luhlukane. Phonsa i-gnocchi ibe ngumhluzi obilisayo uze ubilise de nyuke.
Amadallion alamnandi evela kwi-turkey - recipe
Izithako:
- i-fillet yenkukhu - 420 g;
- igalikhi - amazinyo ama-2;
- ii-oranges ezibomvu - 4 ii-pcs.;
- ubusi - 25 ml;
- ioli yomnquma - 65 ml.
Ukulungiselela
Gweba i-garlic unamathela kwaye uyibuyisele ibe yincinci kunye ne-pinch ityuwa. Ngentsimbi efunyenweyo, bhala iifayile. Hlanganisa ijusi le-orange kunye nobusi uze uginye inyama kuyo. Shiya i-turkey kwi-marinade ubuncinane kwiyure, kwaye emva kwexesha lokuhlamba, khaya intaka kwi-grill evuthayo eninzi kunye neoli yezilwanyana.
I-marinade esele idluliselwa kwiphirela kwaye ikhuphuke ize idibene. Ukuba i-sauce iyancipha ngokukhawuleza, uthele i-pinch isitashi kuyo. Khonza i-sauce kunye nefayile.
I-recipe elula yesaladi evela kwi-turkey fillet
Izithako:
Kwi saladi:
- i-turkey fillet - 240 g;
- intloko yeklabishi yePeking;
- intloko yeklabishi ebomvu;
- izaqathe - 160 g;
- pepper sweet - 115 g;
- Iintsiba ze-anyanisi eluhlaza - ii-4.
- amancinci amancinci.
Ukuphakamisa:
- ioli yohlaza - 45 ml;
- i-soy sauce - 45 ml;
- iviniga ye-rice - 15 ml;
- ubusi - 15 ml;
- ioli yomnquma - 25 ml;
- igalikhi - amazinyo ama-2;
- i-sauce eshushu - 5 ml.
Ukulungiselela
Ngaphambi kokuba ufake i-recipe ye-dish yokunandipha esuka e-turkey ukuya ebomini, ubilise i-birds fillets kwaye uyipholise. Hlukanisa i-turkey kwiimbumba ezincinci, ngoko unakekele imifuno. Hamba ngokubini iintlobo zombini zeklabishi. Iikroti kunye neepilisi ezinomsoco zincinci zincinci, zongeza i-onion imifino.
Bhuqa ndawonye zonke izithako zokugqoka kwaye uwathulule isaladi esilungile. Ngaphambi kokuba usebenze, ufefe ngeentsimbi zamalmond.
I-recipe ye-cutlet okumnandi esuka kwi-turkey
Izithako:
- i-turkey fillet - 455 g;
- I-Feta ushiese - 55 g;
- ubisi - 15 ml;
- i-parsley etyumkileyo kunye ne-mint - 1 tbsp. isipuni.
Ukulungiselela
Vula i-turkey fillet kwi-mince kunye nexesha kunye ne-pepper entsha yomhlaba kunye netyuwa. Ekubeni siza kusebenzisa i-brackish cheese, simele siqaphele ngakumbi ngesixa setyuwa. Yongeza imifino kunye nobisi enkukhu, kwaye udibanise ngokucophelela, wenze yonke into e-cutlets yobukhulu obulinganayo kunye nefry kwindawo ephambili yokutshisa ipaka kuze kube yilapho ubhuqa.
Khonza ngokulula, nge-sauce, kwi-burger roll, kwinkampani yakho oyithandayo yokutya okanye isaladi entsha.