Ukutya kwiimvumba ze-varicose

Akusiyo imfihlakalo yokuba izilonda ze-varicose zihambelana ngqo nemikhwa yokutya, kwaye ukuba ziphosakele, uya kuphucula ngokukhawuleza imeko kwaye uphawule ukubonakala kwemilenze yakho. Isondlo seemvini ze-varicose zingasebenza, ukuba kungekhona iyeza, ubuncinane ubuncinane kunye nokukhusela ukuphuhliswa okuqhubekayo kwesi sifo. Kukho iimeko xa isifo sityhutyha okanye saye sayeka ngenxa yesicelo esifanelekileyo sokutya kweemvini ze-varicose.

Iimveliso eziwusizo zemilanjeni ye-varicose

Iimvumba ze-Varicose zidinga ukutya okunomsoco eziza kunceda izitya zakho zicime kwaye zomelele, kubangela ukuba isifo sifume kwaye, ubuncinane, ayikwazi ukuqhubela phambili. Uluhlu lweemveliso ezinqwenelekayo ze-varicose ziquka:

1. I-Vitamin C yamandla emithanjeni : i-strawberries, izithelo ze-citrus, i-gooseberries, i-currants, i-buckthorn yolwandle, i-rosehips, i-tomato, i-bell pepper, iklabishi, iitapile, i-dill, iparsley.
2. I-Vitamin E yokuxinwa kweemvini : i-anyanisi eluhlaza, i-lettuce, iipayi, iimbotyi, iilentile, ioli, i-oli, ummbila, i-yolk yolanga, isibindi sesilwanyana, iinkozo zengqolowa.
3. Iifayili ezitshalayo zokuhlanjululwa komzimba : i-bran (inokuthengwa kuyo nayiphi na ikhemisi, ebizwa ngokuba yi "fiber"), izithelo, imifuno.
4. Rutin ukuqinisa iindonga zemithambo yegazi : iidipefruit, i-oranges, i-lemons, i-ash ash, i-currant emnyama, i-dog rose, i-walnuts, itiye.
5. Izinto ezinokusetyenziswa kwe-elastin : i-shrimps, i-lobsters, i-oysters, i-squid, i-mussels.
6. I-Bioflavonoids ngokuchasene negazi : i-cherry ne-cherry.

Ungakulibala ukugcina urhulumente wokusela: unomhla kubalulekile ukuba uphuze ubuncinane i-1.5-2 ilitha yamanzi, ama-50% awo amanzi.

Ngukuphi ukutya okungeke kusetyenziswe kwiimvumba ze-varicose?

Akunakwenzeka ukwakha ukutya okufanelekileyo kwimithanjeni ye-varicose ngaphandle kwemimiselo emncinci eya kukuvumela ukuba ungavali imithwalo yakho yegazi kwaye ungakhubeki ndawo, ukhangele ukutya okucoca kwaye ngokukhawuleza ukuphelisa umphumo wokungondleki.

• Naluphi na utywala obunxilisayo kunye nobushushu obuphantsi, kuquka ubhiya;
• zonke ukutya okunamafutha (margarine, ibhotela, ingulube, isinqumelo);
• Inyama etshayiweyo, ukutya okusemathinini, ii-marinades;
• kubanda, umhluzi ocebileyo;
• ushukela (iilekese kunye ne-pastries);
• ikhofi, icocoa.

I-Varicosity idinga ukutya okungqongqo, kodwa kufuneka ihlaziye indlela yokutya. Yidla ngokufanelekileyo, kwaye imilenze yakho iya kuziva ngcono. Ukongezelela, amanyathelo okwelapha aya kuba nempembelelo engakumbi, eya kukuvumela ukuba ufumane impilo kungekudala.