Kukho inani elikhulu lexesha elifutshane lokutya okunokubangela ukulahla ubunzima obuninzi. Kubalulekile ukuqonda ukuba oku kuphela isinyathelo sokuqala ukuvisisana, kwaye emva kokuba ixesha lokutya ungatshintshi kwisondlo esifanelekileyo , ke wonke umsebenzi wakho uya kutshabalalisa, kwaye kungekudala umjikelo wempembelo uza kubuya kwisimo sawo sokuqala. Phakathi koogqirha, kwaye ngoku ke konke okunye, ukutya kokutya kwabantwana kuye kwafumanisa ukuthandwa - iimpawu zayo ziya kuxutyushwa kule nqaku.
Ukuveliswa kokuncinci kokutya kwabantwana
Kukholelwa ukuba le ndlela yokutya yenziwa ngumnye wabakhi beefestile yomKristu weFashion Dior kunye nomqeqeshi uTracy Anderson. Ekuqaleni, umqeqeshi wempilo wayihlakulele okokutya, ngokuba ngexesha lokukhulelwa wafumana iikhilogram ezingama-20, kunye nokutya kwabantwana kwakuhlala kusekhona. Ebona umphumo omangalisayo, intombazana yadibana nabafisi bezilwanyana kwaye yaqonda ukuba yayifumene.
Kubalulekile ukuphawula ukuba ukutya kunye nokutya kwabantwana kusetyenziswa ezinjengeenkwenkwezi njenge-Lady Gaga, uCheryl Cole, uJennifer Aniston, uBeyonce kunye noReese Witherspoon. Akusiyo imfihlelo yokuba ishedyuli esidumileyo ayinaso ixesha elaneleyo lokupheka kunye nemisebenzi eqhelekileyo ekhoyo kwabanye. Yingakho iinjongo zokusebenzisa iimveliso ezigqityiweyo zezinga eliphezulu kakhulu kukuthanda kwabo.
Ukubunjwa kokutya kwabantwana
Ukusetyenziswa kokutya kwabantwana kwintengiso akufuneki - abavelisi basebenzisa kuphela izityalo, izithako ezisebenzayo, ubuncinci bama-preservatives kunye namadayi kunye nezinye "i-chemistry". Ukongezelela, oku kutya kuku-hypoallergenic, ukulinganisela ngokwemiqathango yamaprotheni, amafutha kunye ne-carbohydrates, inobuncinane beetyuwa kunye noshukela, unomsoco kwaye unomdla kumnandi.
Umbuzo weendlela ezininzi zokutya komntwana, ukuyicombulula ilula-ngokwaneleyo ukujonga ukupakisha. Kukho inani elingenamkhawulo leemifuno ezahlukileyo kunye nemifuno kunye nenyama ecocekileyo, kwaye nganye kwimveliso izalathisi ziya kuba ngabanye. Enye into onokungaqiniseki ngayo - akukho mafutha anobungozi, ubuninzi bee-carbohydrate ezilula kunye nazo zonke ezo zinto ezikhokelela ekubeni bunzima. Njengomthetho, ezininzi iiprotheni kunye ne-carbohydrate ziyingxenye yokutya kwabantwana, kwaye amafutha atholakala kuphela ewusizo kwaye eninzi.
Uhlobo oluthile lokutya ekutya kwabantwana
Ukutya kokutya kwabantwana kuthatha iindidi ezahlukahlukeneyo ezahlukileyo kwizinga lokuqineka kwe-ration. Khawucinge ngokuthandwa kakhulu kubo-ukutya kweentsuku ezili-14.
Kule meko, ungadla naluphi na ukutya ukutya komntwana, kodwa ngaphambi koko, ufunde ngokucophelela ukupakisha kwaye ubale iekhalori - ukuba usuku alufanele lugijime ngaphezu kwe-1200 kcal. Enyanisweni, kuthatha imizuzu engama-10 ngosuku, kodwa abaninzi bayethusa.
Nangona kunjalo, ukuba ulandela imenyu enjalo, awuyi kuba nako ukubala phantse nantoni na. Ekubeni lo khetho sele ulungelelanise kwaye lufakwe kwisakhelo esicetywayo sokubaluleka kwamandla .
- Ukutya kwasekuseni : i-100 g curd, 1 intsimbi yeziqhamo ze-puree (enye inketho - isiqingatha seglasi ye-porridge baby), indebe yetiyi eluhlaza - kunjalo, ngaphandle kweshukela.
- Isidlo sasekuseni sesibini (iiyure ezimbalwa emva kokuqala): ukhetho lwama-100 g okanye i-jar of fruit puree.
- Ixesha lesidlo : 1 inokutya okanye inyama yeentlanzi kunye nemifuno
kunye neglasi yengqayi yabantwana (khetha enye engenalo ishukela). - Ngentambama yokutya : ukukhetha - okanye itiye kunye neesibini zesibindi sesibindi, okanye ibhokhwe ye-curd, okanye i-fruite puree. Zama ukukhetha iindlela ezahlukeneyo kwisidlo ngasinye!
- Ukutya isidlo : 1 inkomishi yeembotateshi ezifihliweyo okanye imifuno kunye nenxalenye yesikhumba kunye neheyi.
Ukuba uziva ulambile emva kokutya, emva kweeyure eziyi-1.5-2 ungadla imbiza ye-puree yemifuno kwaye uphuze itiye.
Ukuba awunalo ithuba lokutya ngokukhawuleza, i-snack ingafakwa kwindawo yokutya yasemini, kwaye zombini amamenyu okutya kwasekuseni adliwa ngexesha elinye. Le nto yinto enqwenelekayo, kuba udla ngokutya rhoqo, ngcono iinkqubo zokusebenza kunye nokukhawuleza kweepounds.