Ukutya kwe-gluten kuvame ukubizwa ngokuba yi-gluten-free food, ejolise ekunciphiseni inani le gluten ekudleni. Kusetyenziswa kwakhona ukunganyamezelwanga ku-gluten, nokunciphisa umxholo wekhalori wokutya kunye nokucoceka, kwaye ngamanye amaxesha ukunciphisa ubunzima.
I-Gluten yokungena: ukutya
Into ephambili efunekayo kunyango lwe-gluten isondlo. Ukuze kuphuculwe imeko yabo, okokuqala, kukufanelekile ukushiya iimveliso apho i-gluten iqulethe kakhulu:
- ngqolowa, i-rye, ibhali, i-oats kunye nezitya ezivela kubo;
- isonka, isonka, yonke i-bakery kunye ne-confectionery, i-breakfast-made-breakfast, kunye nawaphi na ukutya;
- i-yogurts yokugcina ixesha elide, i-cheeses, ushizi owenziweyo, i-cottage cheese ehlanganisiweyo, i-curd cheese, ubunzima be-curd, ubisi olunamanzi, ukhilimu, ibhotela (umxholo we-fat fat less than 82.5%);
- iimveliso ezigqityiweyo (i-cutlets, i-steaks, i-pelmeni kunye namanye amaqabunga);
- ukuxelisa i-caviar (i-artistic), intonga yenkuni, intlanzi ekhunjini kwi-tomato sauce;
- macaroni zonke iintlobo;
- igargarine kunye nokusabalala, i-mayonnaise;
- nayiphi na i-candy neyotshokoleji.
Emva kokuba inxalenye yale mveliso ivinjelwe, kufuneka udale ngokucophelela imenyu yakho entsha, eya kuba neemveliso ezikhuselekileyo kuphela.
Imenyu yokutya e-Gluten
Siya kukunika ingqalelo
- Ukutya kwasekuseni: amaqanda okuthosiweyo, isaladi yekhabishi, itiye.
- Isidlo: isobho kwenyama okanye intlanzi, isaladi yemifuno.
- I-snack: ubisi lwe-rustic / ubisi oluqhiweyo kunye nesonka sezonkwa okanye izityalo ezomileyo .
- Ukutya isidlo: i-buckwheat, i-stewed kunye nenkomo kunye nemifuno.
Ungakulibali ukuba, nangona kukho ukukhishwa kwemveliso emininzi, unokuhlala unokwenza ukutya kwakho kube mnandi kwaye kuluhluke. Ukongezelela, kulo mzekelo unqabe ngokukodwa ezo zinto ezingenakunceda umzimba kwaye ungatshintshwa yimifuno nezinye iimveliso ezivumelekileyo.