Ukutya kwe-buckwheat bekuye kwinqanaba lokuthabatha ixesha elide, kwaye sonke siyabonga ukuba into elula, enokuhlawulekayo kwaye engahambi kakuhle. Kukho iinguqu ezahlukeneyo zendlela yokulahleka kwesisindo, esenzelwe ixesha elide kunye neloluhlu lwazo lweemveliso ezivunyelweyo. Ukutya kwe-Buckwheat kwiintsuku eziyi-14 kunceda ukubona kwiikali zingaphantsi kweekhilo ezili-10, kodwa, ngokuqinisekileyo, yonke into ixhomekeke kubukhulu bokuqala. Ngifuna nje ukuxwayisa ukuba akufanele usebenzise le ndlela yokulahlekelwa ubunzima ngaphezu kwexesha elichaziweyo, kuba unokubangela ingozi kwimpilo. Ukuba ufuna, emva kweenyanga eziyi-1.5. unokuphinda uphinde uphinde udle.
Imigaqo eyisiseko yokutya kwe-buckwheat kwiintsuku eziyi-14
Akukhuthazwa ukusebenzisa i- mono-diet , kuba iiveki ezimbini zokuhlala kwindawo enye yokutya ayinzima kuphela, kodwa inobungozi, ekubeni umzimba kufuneka ukuba ufumane iprotheni, okukulo mlo kumelelwa yi-kefir.
I-Buckwheat ayiyinto engeyinto engeyinto engeyintengiso ethathwa njengeyona mveliso ephambili yokulahleka kwesisindo, kuba ineenzuzo ezininzi. Okokuqala, kubandakanya i-fibre, ehlambulula amathumbu avela kwiibhoksi ezahlukahlukeneyo kunye nkunkuma. Okwesibini, esi sityalo sizityebi kwiivithamini ezahlukeneyo kunye neemaminerali ezifunekayo umzimba. Okwesithathu, i-buckwheat inconywa ukukhwabanisa, njengoko iqhelekileyo ibhalansi yamanzi ityuwa. Kwaye ngokubanzi, i-croup inomnandi kwaye inelisayo.
Imenyu ye-buckwheat yokutya yokulahleka kwesisindo iintsuku ezili-14 isekelwe kwilungiselelo leentsuku kumaqela ahlukeneyo. Ukongezelela ekuqwalaseleni oku kutya, kubalulekile ukudla amaninzi amaninzi, kuba kunokubakho iingxaki kwi-stool. Umgangatho wemihla ngemizuzu e-2.
Imenyu ye-buckwheat yokutya kweentsuku eziyi-14
Umhla we-1, 2, 3:
- kusasa : isahlulo sephepha eliphekwe emanzini, isinkwa esivela kwi-buckwheat kunye ne 250 g ye-kefir;
- kwesidlo sasemini : ukukhonzwa kwiphalaji, i-cutlets ye-buckwheat cutlets kunye ne-0.5 ilitha ye-kefir;
- ngokuhlwa : ukusebenzela i-casserole ye-buckwheat kunye ne-250 g ye-kefir.
Usuku No. 4, 5, 6:
- kusasa : isonka kunye ne 250 g ye kefir;
- isidlo : ii-pancake ezenziwe ngomgubo we-buckwheat kunye ne-0.5 ilitha ye-kefir;
- ngokuhlwa : 250 g ye kefir.
Umhla we-7 . Ngokuhlwa ngosuku lwesithandathu, uthele i-croup kunye ne- kefir uze ushiye ubusuku bonke. Ubungakanani obunokuthi buza kuhlulwa zibe ziqephu ezi-5 uze uzidle ngexesha lomhla. Ukuba uziva ulambile, unako ukusela i-kefir.
Umhla we-8, 9, 10:
- kusasa : ama-3 fritters kunye nama-250 g e-kefir;
- isidlo sasemini : isahlulo sokutya, isonka kunye nama-250 g e-kefir;
- ngokuhlwa : inxalenye yesaladi kunye nesaladi yesithelo kunye nomnye 250 g wefir.
Umhla we-11, 12, 13:
- kusasa : i-porridge, iqanda elibilisiweyo elinzima kunye ne 250 g ye-kefir;
- sasemini : i-porridge, isaladi yekhabishi kunye nekomityi yetiyi eluhlaza;
- ngokuhlwa : i-porridge, isaladi yemifuno kunye ne 250 g ye-kefir.
Umhla we-14 . Ngosuku lwe-14 imenyu yokutya ye-buckwheat ifana nomhla wesixhenxe.