Ukutya imifuno kunye nemifuno - imenyu yokutya yeklasi. Isitya esinomsoco nesondlo senza lula ukuhlukana kwintsikelelo yakho ngokudibanisa iintlobo ezahlukahlukeneyo zabemi base-aqua ngeentlobo ezahlukeneyo zokutya nezicucu.
Ukuloba iintlanzi kunokwenziwa ngeendlela ezininzi kwaye iteknoloji yokupheka iya kuba nefuthe elikhulu ekugqithiseni kokugqibela kwesitya. Ngendlela onokupheka ngayo iintlanzi ngemifuno, siya kuthetha kule nqaku. Kakade, sele sibhala malunga nendlela yokubhaka i- douche ehovini kwaye upheke i- fillet ye-mite e-oven , kodwa ezi ndlela zokupheka zilandelayo ziya kuba ziqhelekileyo.
Intlanzi ebhaka kwi-pillow pillow - recipe
Ukugcina izicwangciso zeentlanzi zeentlanzi kwiifuni zokutshisa kunye nezomileyo ziza kunceda umquba wemifuno. Ngale ndlela yokugcoba, imifuno ihlanganiswe ngamanzi eentlanzi ezinamakha, kwaye umxholo ophezulu wale nqaku ugcina isakhiwo esithenda kunye nesingenakunyaka.
Izithako:
- iintlanzi zeentlanzi - ii-4. (180 g nganye);
- i-zucchini - 2 ii-pcs.;
- i-anyanisi ebomvu - ii-2 pcs.;
- iitato - iziqwenga ezi-3;
- iminquma - ½ st.;
- ioli yomnquma - 60 ml;
- igalikhi - 1 clove;
- ijusi lemon - 1 tbsp. isipuni;
- I-dijon lwesardard - 1 tbsp. isipuni;
- i-parsley - 1/3 yesibonda;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Intlanzi yentlanzi ihlanjwe ihlambuluke amathambo. I-Zucchini, i-anyanisi ebomvu kunye neetamatisi zigalelwe iikhebhu, zifefa ngeetyuwa, i-pepper kwaye zityhala ngeoli yeoli. Iifomfele ezifakwe kunye neenkomini zomileyo zifafazwe neoli, zityuwe kwaye zandwendwela phezu komxube wemifuno. Silungiselela isidlo kwisitya sokugcoba ngokugcoba imizuzu engama-25-30.
Okwangoku, lungisa i-sauce: i-clove ecocekileyo enokuxutywa kunye ne-mustard kunye neoli ye-oli ekhoyo. Isitya esilungeleyo sinikwe inxalenye yesikhokelo semifuno, ukuthambisa nge-sauce yesardard.
Xa kungabikho isidlo sokubhaka, intlanzi kunye nemifuno ziyabhaka kalula kwi-sleeve ngokubhekiselele kwi-recipe efanayo kunye nobuchwepheshe.
I-Recipe yeentlanzi ezibhakiweyo kunye nemifuno
Izithako:
- i-fillet ye-salmon-500 g;
- igalikhi - ii-cloves 2;
- i-shallots-1 piece;
- vermouth - 1 into;
- Inkukhu yenkukhu - 2 izinto;
- ukhilimu - ½ into;
- iminquma - 100 g;
- ushiya i-thyme - 2 tbsp. iipuni;
- ityuwa, ipepper - ukunambitha;
- ibhotile - 1 tbsp. isipuni;
- iwayini elimhlophe - 2 izinto;
- i-asparagus - 500 g;
- i-cherry tomate - 400 g;
- i-tarhun entsha-1 tbsp. isipuni.
Ukulungiselela
Esipokeni sityhalazela i-vermouth kwaye ufake kuwo iigrave zegalikhi kunye ne-shallots eziqwengqelekileyo, gcina umxube ngomlilo uze u-½ wamanzi uphuphuke (imizuzu emi-5-8). Emva koko faka umhluzi wenkukhu epanini uze ubuyisele ubukhulu emathunjini kwakhona. Kukho kwakhona ukongeza ukhilimu, amaqabunga e-thyme kunye neengcezu zeminqumo, ityhuse kunye nepilisi. Siphuphuma umphunga wexesha elizayo de kube yinto efanelekileyo yokugubungela i-spoon, kwaye umthamo opheleleyo awuyi kuphuma kwi-1 ¼.
I-Salmon fillet ihlanjwe kwaye imisiwe, ihlambulule amathambo. Sifaka intlanzi kwi-asparagus ibilisiwe ukuya kwisigamu esiphekwe, sibhotela ibhotela, iwayini kunye ne-tarragon, ityuwa kunye nesitya sepilisi. Ngalinye icala kwiclanzi sibeka amaqabunga enkoma yeratayi, ilulafaze ngeoli yeoli. I-fishlet fillet, ebhakakwe yimifuno, iya kupheka malunga nemizuzu eyi-15-18 kuma-degrees ama-200. Ngaphambi kokukhonza, i-sauce ishushu kwaye iyanciliswa kunye nesitya esivele senziwe.
I-Casserole kunye neentlanzi kunye nemifuno kunye nama-noodle e-oven
Izithako:
- i-noodle yeqanda - 230 g;
- ityhunti yamathanga - 300 g;
- ioli yomnquma - 2 tbsp. iipuni;
- i-anyanisi ephuzi - ii-3 ii-pcs.;
- izaqathe - i-1 piece;
- umgubo - 2 tbsp. iipuni;
- ubisi - izinto ezi-2 ¾;
- ukhilimu ushizi - ½ st.;
- I-dijon lwesardard - 2 tbsp. iipuni;
- iipayiti efriziwe - 1 into;
- ingqolowa - 1 into;
- ushizi "i-Parmesan" (i-grated) - ½ st;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ama-noodle aphekwe ngokwemiyalelo epakethe. Ngombhobho odibeneyo, gazinga i-anyanisi eqoshiwe kunye neeqathethi kude kube lula. Yongeza umgubo uze uqhube, uvuse. Siphalazela ubisi kumxube, udibanise kakuhle kwaye ulungele enye imizuzu emi-5, de uqala ukuqina. Emva koko sithumela i-cream cream, lwesardard, ityuwa kunye nepipper kuyo, silungiselela enye imizuzu emi-2.
Sisusa i-sauce kwisitya. Ama-noodle axutywe kunye neenqanawa ze-ityhuna, ½ yeeshizi ezigayiweyo kunye nemigqomo engaphambi kokuhlanjululwa, gxiba ngaphantsi kwebhodi, uthele i-sauce uze ufefe ngeentsizi zentshizi. Intlanzi kunye nemifuno ebhodweni iya kubhaka kwiimitha ezi-5-7 ukuya kuma-180 degrees okanye kude kube yintsimbi yegolide.