I-Dorada okanye i-spas yegolide, njengayiphi na intlanzi, isityebi kwizinto ezininzi eziyimfuneko eziyimfuneko kunye ne-microelements, kodwa ngaphezu kokubaluleka kwayo, kukwahle kakhulu. Kukho iindlela ezininzi zokulungiselela "intlanzi yasebukhosini", nangona kunjalo, i-mussel ebhaka ehhavini, ephoyiweyo okanye ephekiweyo iphendulelwa ukuba iyona yelusi kunye nethenda, ngoko ke kule nqaku siza kujonga indlela yokupheka iintlanzi ze-dorado ngale ndlela.
I-Dorado edibeneyo
I-recipe ye-oriental e-oriorado i-recipe iyakhenkceza kwi-lime marinade ene-sauce eluhlaza.
Izithako:
- UDorada - 1 pc.;
- i-lime - 1 piece;
- iziqholo: i-coriander, ityuwa, i-pepper, i-ginger - nge-pinch;
- ioli yomnquma - 3 tbsp. iipuni.
I-sauce:
- isipinachi - ½ ibhamvu;
- ukhilimu (35%) - 150 ml;
- ityuwa, pepper.
Ukulungiselela
Ngaphambi kokulungiselela i-dorado, kufuneka ihlambuluwe isilinganisi, susa iifom, i-insides kwaye isuse. Iintlanzi ezilungiselelwe zichithwa ngaphaya kwee-2-3 cm ukuya emthonjeni. Siyabulela kwimibono, intlanzi iya kuhamba kakuhle, kwaye iphephe ngokukhawuleza kwaye ipheke. Okwangoku, siwuthululela ityuwa kunye nepilisi kumdaka, yongeza i-coriander kunye ne-ginger eyomileyo, ugaye yonke into ibe yipuphu kwaye uxobe intlanzi yonke ngomxube wezonunci. Ukucoca i-bacon nge-½ ijusi yelisi kwaye ushiye ukuhamba nge-iri iyure.
Siyilungisa i-sauce: amaqabunga esipinashi agqityiwe kwaye afake ukhilimu kwi-blender, engeza ityuwa kunye nepepper, 2-3 tbsp. i-spoon i-juice ye-lime kunye ne-whisk ide ilula. I-sauce ikhuphuka epanini yokupanda kunye neoli yeoli-oli kude kube yinyani.
Intlanzi ye-Pickled yomile nge-napkin kwaye idiwe kwi-grill ye-7 imizuzu kwicala ngalinye. I-Dorada iphinde ilungiswe kakuhle kwi-aerogrill kuma-20 degrees 20-25 imizuzu. I dolta egolide, ephosiweyo ifafazwe ngejisi yelisi kwaye isebenze nge-sauce eluhlaza kunye nesitya esicaleni selayisi ebilisiwe.
I-Baked Stuffed Dorado
Ukubhaka kunye nokugqithisa nge-corpy dorado yokwakheka yindlela enhle kakhulu yokutya okumnandi kodwa okulula, okuya kuba yinto enomnandi ngakumbi kunye neklasi yewayini ephuziweyo.
Izithako:
- UDorada - 300 g;
- izambatho zesibini - izinto ezi-2;
- i-parsley - ¼ yesibonda;
- igalikhi - i-cloves 3;
- i-rosemary-2 amasebe;
- ioli yomnquma - 3 tbsp. iipuni;
- i-lemon - ½ ipcs.;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
ICarcass yam i-douche kwaye ihlambulukile, isinqumle, njengendlela iresiphi yangaphambilini, kwizinto esizibonayo sizityulela ityuwa, ipilisi kunye neoli yeoli. Kwi-blender, ugaye ukuxuba umxube wezonunci, amaqabunga eparsley kunye ne-rosemary, i-garlic kunye ne-breadcrumbs. Isisu seentlanzi esiswini sizaliswe ngumxube obangelwayo kwaye sihlonywe ngamathambo. Umsila we-dorada uhlanganiswe ngephepha okanye iphepha leebhakabhaka ukuze lingatshisi. Sibhaka i-dorado imizuzu engama-30 kwi-180 degrees. Ncedisa ngesitya esihlangeneyo sezambatho ezibhakiweyo, ufefa ngejisi lemon.
Ngokwe-recipe efanayo, i-Dorado inokukwazi ukulungiswa kwi-multivarquet: yibeka intlanzi ehlanjelwe emkhombeni wemifuno yakho oyithandayo uze ushiye ukupheka kwimodi ye "Baking" imizuzu engama-30.
UDorad nge sibini
Izithako:
- UDorada - 300 g;
- i-parsley - ½ ibhamvu;
- u-anyanisi - ½ amaqhosha.;
- I-ginger - iqhekeza eli-1;
- i-soy sauce - 1 ½ tbsp. iipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
UDorado ukuba isiqabane sinokulungeleka kwi-boiler kabini, okanye kwiyunithi eyenziwe ngokwenza i-colander phezu kwebhodlela lamanzi abilayo.
Siyicoca intlanzi kwaye siyinqumle, njengakuzo zokupheka kwangaphambili, ityuwa, ipilisi kwaye uyifake kwisikhumba. Iimvulophu kunye neentlanzi zitshisa i-12-15 imizuzu. Okwangoku, sizahlula amaqabunga eparsley kwaye sinqumle isahlulo sesibini se-anyanisi. I-Ginger uthathe iinqweqwe ezincinci kunye nefry kwioli yeoli. I-dorado elungeleyo ihlanganiswe kunye neetyunisi ezinonona ezigqibeleleyo, imifino kwaye zityhulwa ngeoli ye-ginger, eya kuthobisa i-anyanisi. Sidla nge-soy sauce kunye nesitya esingasese siphunga, okanye i-noodle. Bon appetit!