Ngeli xesha kunzima ukuxhathisa izitya ngokusekelwe kule mifuno emangalisayo. Kule nqaku, siza kuphinda sizame ukuhamba ngaphaya kweendlela zokupheka eziqhelekileyo kwaye sizinike ixesha ekhitshini ukuze silungiselele ukutya okutyekayo okuvela kwii-curgettes.
I-appetizer ene-spicy evela kwi-zucchini ebusika
Masiqale nge-ireferensi ye-shelf yokutya, okungagcinwa kwiikhenki kulo lonke ubusika, ukuvuleka njengoko kuyimfuneko, usasaze kwi- toast ekhethiweyo okanye usebenze nje ngemifuno yokutya yemifuno.
Izithako:
- zucchini - 1,3 kg;
- i-anyanisi - 750 g;
- iwayini elimhlophe iviniga - 380 ml;
- i-pepper e-sweet - 460 g;
- ushukela - 140 g;
- i-chilli eshushu - ukunambitha;
- Imbewu yesardadi kunye nesiliva esidliwayo - 1 ithisipuni nganye;
- i-pinch of turmeric.
Ukulungiselela
Ukusebenzisa i-blender okanye i-grater elula, nqabela i-zucchini kunye no-anyanisi, uwadlulisele epanini kwaye unetyuwa. Emva kweeyure ezimbalwa (kwaye mhlawumbi ubusuku bonke), cima imifuno ephuma kumanzi, uhlanza amanzi ngamanzi kunye kwakhona uphume ngokukhawuleza. Yongeza kwi-anyanisi enetyuwa kunye neengcucu zucchini zepupele, zombini ezicolileyo kunye neziqholo, kunye nembewu yesardadi kunye nesiliva esidliwayo, iviniga, i-turmeric kunye noshukela. Gcoba i-snack epanini kwisiqingatha seyure, uze uyisasaze kwiimbiza ezinobumba kwaye uvale.
I-Appetizer kwi-curgettes kunye neetamatati kunye negalikhi
Izithako:
- zucchini - 320 g;
- utamatisi - 320 g;
- i-cottage cheese - 175 g;
- amazinyo e-garlic - iziqwenga ezimbini;
- ukhilimu ushizi - 135 g;
- igrates Parmesan - 45 g.
Ukulungiselela
Ngaphambi kokuhambisa ukushisa kwe-oven ukuya kuma-degrees ayi-170. I-Zucchini kunye neetamatati zinqumle kwiisangqa zokulingana okulinganayo kwaye zilingana ngokulinganayo ububanzi. Kwimifuno elwandle ityuwa, ugaye i-garlic unamathandle. I-Blender i-cottage shiese ne-kiriki ushizi, faka khona i-garlic kunye nokuphinda inkqubo. Lubricate isisisi somsizi ngesiseko se-zucchini, phezulu kunye ne-tomato uze ufefe i-parmesan ushizi esele. Lungisa i-zucchini kwi-curgettes malunga nemizuzu engama-6-7.
Indlela yokupheka isicoco se-zucchini?
Izithako:
- i-zucchini - 2 ii-pcs.;
- esincinane sewayini;
- ibisi yebhokhwe - 150 g;
- iipineti - 3 tbsp. iipuni;
- ijusi ye-lemon - 15 ml;
- ioli yomnquma - 15 ml.
Ukulungiselela
Ukufudumeza i-pan yokutshiza kunye nokugcoba ngeoli yeoli. Beka phezu kombhobho otyweliswe kwi-zucchini kwaye uvumele uhlale phantsi kumacala omabini aze aguquke. Ukucoca iziqwenga ezigqityiweyo ngejisi lemon kwaye uvale ngeeshizi zebhokhwe. Iibhanki ze-Squash ziphanga "inkobe", zifakwe kwisitya kwaye zityhilwa zidiliya zineentonga zepine.
Isibheno kwi-zucchini kwi-toast
Izithako:
- baguette;
- zucchini - 120 g;
- itamatato - 120 g;
- anyanisi - 45 g;
- amaqabunga ase-basil amasha - ama-10.
- ioli yeoliva - 15 ml;
- I-balsamic glaze - ukunambitha.
Ukulungiselela
Iingcezu ze-baguette zigqutywe kwi-pan yokucima okanye phantsi kwe-grill. I-Zucchini kunye no-anyanisi, vumela uhla lweoli kuze kube lula, kunye nomzuzu ngaphambi kokupheka, ubeke utamatisi kubo. Hlanganisa imifuno kunye neengxube zebhotela kunye ne-balsamic, isasaze phezu kwe-toast kwaye ufefe ngamacembe e-basil.
I-appetizer ye-Cold esuka kwi-curgettes ngegalikhi
Ngaba wayesazi ukuba i-zucchini ingadliwa ingqakraza? Banobuchule obungenakunqwenelekayo kunye nobuncwane obuhle. Qiniseka ukuzama iresiphi yethu.
Izithako:
- amagqabi e-basil - 1 into;
- amazinyo e-garlic - iziqwenga ezi-3;
- i-cottage cheese - 140 g;
- i-yoghurt - 45 ml;
- ioli yeoliva - 10 ml;
- ijusi ye-lemon - 15 ml;
- i-zucchini - i-1 piece;
- iincinci zetamatati e-cherry.
Ukulungiselela
Gaya amaqabunga e-basil ngegalikhi kwaye ungeze kwi-sauce ephumele i-yoghurt. Ukubetha ngokubambisana kunye, ukucwina ngetyuwa elwandle, ijusi lemon kunye neoli yeoli. Yinqumle i-zucchini eneebhanki ezinqabileyo, ugcoba umxube obangelwa umgca uze uqhube umqulu, ubeke enye yamaphethelo omhluko we-cherry.