Kukho ezininzi zokupheka zokupheka isobho ezahlukeneyo. Indlela yokwenza isobho nge-bulgur, funda kweli nqaku.
Isobho nge-bulgur kunye neententili
Izithako:
- umhluzi wenyama - 1,5 l;
- iilentile ezibomvu - 100 g;
- i-groats ye-bulgur - 100 g;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-pepper encinci - 1 pc.;
- i-anyanisi - 120 g;
- ibhotela yemvelo - 30 g;
- Isinamisi esomileyo - 1 ithisipuni;
- ityuwa;
- paprika.
Ukulungiselela
Esipokeni, apho sipheka isobho, tyibilike ibhotela. Sihlambulula i-anyanisi, yam kunye ne-melenko shiny. Sithumela isigodlo kwaye siya kudlula malunga nemizuzu emi-5. Yongeza i-tomato, i-chili eqoshiwe kunye ne-paprika yomhlaba. Gcoba nefry imizuzu emithathu. Emva koko uthele umhluzi ofudumeleyo, kwaye emva koko uphephe, uthele i-bulgur kunye ne-lentils. Ebushushu obuphantsi, pheka malunga nemizuzu engama-20. Emva koko sibeka i-mince ne-podsalivaem. Khubaza kwaye ugxininise imizuzu eyi-10.
Isobho se-bulgur sinokulungiswa kwi-multivariate. Ukuze senze oku, siqale siphumelele izithako ezifakwe apha ngasentla kwimodi ye "Baking", uze uthele kwi-liquide bese upheka kwimodi yokuCima "ngeyure eli-1. Ngale recipe, unokupheka isobho esinomzimba kunye ne-bulgur. Ukuze wenze oku, misela nje umhluzi ngamanzi.
Isidlo senkukhu kunye neBulgur
Izithako:
- intamo yenkukhu - ii-2 ii-pcs.;
- i-bulgur - 100 g;
- iifatata - 200 g;
- anyanisi - 110 g;
- ityuwa;
- izaqathe - 140 g;
- imifuno;
- iqabunga le-laurel;
- igalikhi - i-cloves 3;
- amanzi.
Ukulungiselela
Intambo ehlambulukileyo izele ngamanzi kwaye ifakwe kwisibiliso. Emva koko, pheka imizuzu engama-7, kwaye umqolo wokuqala udibanise. Phinda uthele i-2 ilitha amanzi kwaye upheke uze wenze. Emva koko sisusa inyama emfuleni, sihlule emathanjeni kwaye siyichithe. Ubilise ngokwemiyalelo ye-bulgur. Emva koko siyakutyula i-anyanisi kunye neenqathe. Dlulisa imifuno kwibhotela ecocekileyo malunga nemizuzu engama-5. Emva koko yongeza inyama, i-bulgur uze uyigcwalise ngenkukhu yenkukhu. Sifaka amazambane ezinqabileyo ezincinci, zongeza iityuwa ukunambitha. Ukupheka isobho kuze kube yilapho amazambane esilungile, kwaye ekugqibeleni sifaka imifino, i-garlic eqoshiwe kunye namagqabha e-laurel.
Isobho seentlanzi kunye ne-bulgur
Izithako:
- i-salmon fillet - 300 g;
- i-cod fillet - 300 g;
- i-groats ye-bulgur - 50 g;
- anyanisi - 110 g;
- i-pepper e-sweet - 100 g;
- izaqathe - 100 g;
- Amathambo eentlanzi - 100 g;
- amanzi - 2 ilitha;
- i-leek - 100 g;
- iparsley (iifom) - 100 g;
Ukulungiselela
Okokuqala, silungiselela intlanzi - gcwalisa intlanzi ngamanzi, ubeke iinqwelo, i-bulb epheleleyo. Siletha konke oku kubilisa kwaye sipheke imizuzu engama-40 ushushu oluphantsi. Emva koko umhluzi ucocekileyo. Gweba iileki ngeemicircle, uyibeke emsizeni obilisayo, yongeza i-pepper ephosiweyo, uthele i-bulgur uze udibanise kakuhle. Ngoku ubeke i-fishflet edibeneyo. Pheka malunga nemizuzu eyi-10. Ukupheka isobho pritrushivayem ngokukhawulwa yi-parsley.