I-Salmon - intlanzi ayiluncedo kuphela, kodwa iyancasa kakhulu, kwaye nayiphi na indlela. Kwaye ukuba ngexesha leeholide elide ukhathele ngumnqumo wemihlaba kunye neengqengqele phantsi kweengubo zoboya , lungisa isaladi ekhanyayo kunye nealmum, utamatisi kunye nemifuno - umzimba wakho uya kukubulela!
Isaladi kunye nesalmon, utamatisi kunye ne-avocado
Izithako:
- ifayile ye-salmon - 200 g;
- i-avocados - i-1 piece;
- iitamatati - ii-2 ii-pcs.;
- i-anyanisi - i-1 piece;
- i-lemon - 1/2 ipcs.;
- ioli yomnquma - 1 tbsp. isipuni;
- i-dill - 1/2 yeqela;
- ityuwa, umpompo umsi omnyama - ukunambitha.
Ukulungiselela
I-avovoc esinqunywe kwisiqingatha, susa ilitye kwaye uhlambuluke kwi-peel. Sika kwiibhubhu ezincinci uze ufefe ngejisi lemon ukuze kungabi mnyama. Ngamatamatati ahlambulukileyo, i-peel kunye nokugawulwa ngamacube. Siphula i-sage ngamacwecwe. Gweba i-anyanisi kunye nedill. Hlanganisa zonke izithako. Ityuwa, ipepper, ixesha kunye neoli yeoli. Sifaka isaladi ngenye indlela kwi-kremankam kwaye sikhonza kwitafile.
Isaladi kunye nesalmon, utamatisi kunye noshizi
Izithako:
- ifayile ye-salmon - 200 g;
- ushizi "Philadelphia" - 100 g;
- i-cherry tomate - 150 g;
- i-lime - 1/2 ipcs.;
- isaladi ye-rucola - 1/2 ibhamvu;
- i-basil eluhlaza-i-sprigs e-3;
- ioli yomnquma - 1 tbsp. isipuni;
- ityuwa, i-pepper emnyama ngokutsha ngokutsha-ukunambitha.
Ukulungiselela
Isaladi ihlanjwe, yomiswe kwaye ihlelwe kakuhle kwidiza. Ukusuka kumathanga amancinci atyunyiwe we-salmon siwaphikisa i-roses size "tyala" phakathi kwemifuno. I-tomato edibeneyo ixutywe kunye noshizi, umhlaba kunye ne-basil kunye nejusi yelisi. Solim, pepper. Sasaza kwi-spoonful of this dressing in the center of rose rose. Ukufefa ngeoli yeoli kunye nokuhlobisa ngeqabunga le-basil.
Ungayilungisa njani isaladi nge-salmon enetyuwa kunye neetatayi?
Izithako:
- ifayile ye-salmon - 200 g;
- ushizi "iParmesan" - 50 g;
- isonka esimhlophe - 100 g;
- i-cherry tomate - 150 g;
- i-anyanisi eluhlaza - 2 ii-pcs.;
- Isaladi ye-Iceberg - intloko ye-1/2;
- igalikhi - 1 clove;
- ijusi lemon - 1 tbsp. isipuni;
- ioli yomnquma - 2 tbsp. iipuni;
- i-brown brown - 1 ithispoon;
- ityuwa, i-pepper ephasayo yomhlaba - ukunambitha.
Ukulungiselela
Sisusa i-crust kwi-buttonhole kwaye siyinqumle kwiikerubhi ezincinci. Yomeka epanini elomileyo. Ukuqhawula ama-croutons aphelile ukucoca isahlulo segalikhi.
Isaladi ihlanjwe, isomile kwaye ihlanjwe ngezandla. Sifaka utamatisi uthathe iinqumitha, iinqumle ze-salmon kunye no-anyanisi oqoshiwe. Hlanganisa kwaye ubeke kwisitya se saladi. Sigcwalisa isaladi nge-oyile yeoli yomnquma ngejisi lemon, ushukela, ityuwa kunye nompompe. I-Croutons kunye ne-grmes eParmesan zongezwa nje ngaphambi kokukhonza.