Ukongezelela koko, kukutya okunjalo okwenkcenkceshelo okubonelela ngesilwanyana esincinci kunye neivithamini ezifunekayo kunye ne-microelements. Okwangoku, emva kwexeshana iimfuno zeintsana zikhula ngokukhawuleza, usebenza kakhulu, kwaye lixesha lokuzisa ukutya okutsha ekudleni kwakhe.
Ngokwabaninzi bezilwanyana zanamhlanje, oku kufuneka kwenziwe ngexesha elifanayo kunye nokuqala kwesiqingatha sesibini sobomi bentsana, ngakumbi ukuba ngaphambi kokusondla ubisi lwebele. Kule nqaku, siya kukuxelela indlela yokuchaneka ngokufanelekileyo ukutya okuncedisayo kumntwana kwiinyanga ezintandathu, kwaye kufuneka banikwe ukutya nokusela kuqala.
Yintoni ongayidla ezintandathu kwiinyanga?
Ekudleni kwintsana eneminyaka ezintandathu kufuneka sele iquka imifuno, njenge-zucchini, iitatata, i-karoti kunye ne-cauliflower. Ukuba umntwana wakho uqhelana nemveliso emitsha, kufuneka aqaliswe ngokucophelela, angabi ngaphezu kweminye imifuno entsha kwiveki. Qala ukukhwela ngesipuni sesisipuni, ukwandisa kancane inxalenye.
Kuzo zonke iimeko, imifuno yomntwana oneminyaka engama-6 ubudala inokunika kuphela uhlobo lwe-puree, kwaye mhlawumbi enye inxalenye. Ngoko unako ukuchonga ngokuchanekileyo into eyenziwa ngumntwana, ukuba unobungozi obungavamile emzimbeni wakhe, okanye ezinye iimpawu zivela.
Ukongezelela, umntwana kwiinyanga ezi-6 kufuneka adle i- porridge kwi-buckwheat, ilayisi okanye i-corn flakes. Kukulungele ukusebenzisa izityalo zabantwana kwimveliso yezoshishino - zinemilinganiselo efanelekileyo yokubeleka umntwana, kwaye akakwazi ukuwagxotha.
Ukuba nje uvelisa ukutya okuncedisayo, kwaye i-crumb iyaqhubeka ifumana ubisi lwebele, akukho mveliso engabonakaliswayo, ngaphandle kwezityalo eziphucukileyo. Kufuneka kuthathelwe ingqalelo ukuba izitya ezicolileyo kufuneka zinikezelwe kakhulu, ukuze umntwana angashiyi olunye uhlobo lokutya.
Ukuba umntwana wakho usekutsaleni ngokufanelekileyo, kwaye uqalise umcebisi kuye kwiinyanga ezi-4-5, ngoku unokuluhlula imenyu yakhe kunye nekhanda lomntwana, ikota ye-yolk yeqanda lomkhuhlane kunye ne-puree yenyama, nangona kunjalo, kunye nale mveliso kufuneka usebenze ngokucophelela.
Ekugqibeleni, kwixesha eliphakathi kweemvumba zondla, unako ukunikezela ngejusi encane ehlanjululwayo, i-compote eyenziwe ekhaya, umhluzi we-wild rose okanye amanzi acocekileyo abilisiwe. Yenza okungcono emva kweyure nesiqingatha emva kokutya. Ngethuba lokuzibandakanya kwebhokhwe ngesiselo esitsha, kubalulekile ukuba ubukele ngokusondeleyo ukuphendula kwakhe.
Ukutya okuncinane komntwana kwiinyanga ezi-6, oqhubeka ufumana ubisi lonina, unokubona kule tafile elandelayo:
Itheyibhile yethu yesibini iya kukuxelela into ongayidla ngayo umntwana kwiinyanga ezili-6 ukuba unesondlo sokufakelwa:
