Ixolo elihlangeneyo linye yezona ndawo zisengozini kakhulu zomzimba womntu, zihlala zixhomekeke kwimithwalo ephezulu. Ngoko ke, ukulimala kunye nezifo zolu dlelane ziqhelekanga. Siza kuqwalasela, yintoni unyango kwiimeko zezindlu kwiimpawu ezihlukahlukeneyo zamadolo kunye neyeza likazwelonke elicebisa.
Ukunyangwa kwemazi okuxhamla ngamadolo ekhaya
Ngomngcambu wexolo elihlangeneyo, ukubetha okuphambili kuwela kwithambo, kodwa kuyachaphazela iimisipha, iigulent articular, izicubu zomzimba kunye neempahla. Kwixesha elizayo, oku kunokukhokelela ekuguquleni nasekukhutshweni kwamadolo. Ngako oko, ukutyumla kwamadolo kunye nokulimala kakhulu, kwaye unyango kufuneka luqaliswe ngokukhawuleza ekhaya.
Ngokukhawuleza emva kokulimala kufuneka wenze oku kulandelayo:
- Ukubonelela ngomlenze ochaphazelekayo kunye nendawo ephakamileyo.
- Faka isicelo se- compress ebandayo (ipakethi okanye ibhotile yeqhwa, amanzi abandayo) emadolweni.
- Ukuxhamla umxube kunye ne-bandage eguquguqukayo okanye ezinye izinto eziphuculweyo.
Ukuphelisa i-edema yamadolo ehlangene ekhaya, unokuzama ukunyanga nge-acetic-oil compresses.
Ubunjani bombhalo
Izithako:
- i-oli yemifuno (nayiphi na) - 50 ml;
- iviniga - 50 ml;
- amanzi - 50 ml.
Ukulungiselela nokusetyenziswa
Ukudibanisa izixhobo kunye nokufumana isisombululo, kufuneka kusetyenziswe njenge-compress, i-gauze okanye i-cotton cloth kwaye isetyenziswe emadolweni. Ngaphezulu, i-compress ihlanganiswe i-polyethylene kunye nelinen elifudumeleyo. Inkqubo kufuneka yenziwe ekuseni kwaye kusihlwa, ukugcina malunga neeyure ezine.
Unyango lokutshabalalisa amadolo ekhaya
Isifo samadolo esihlangeneyo, sihamba kunye nokutshatyalaliswa okuqhubekayo kwezicubu zomzimba, kuthiwa yi- gonarthrosis . Ngelishwa, akunakwenzeka ukuyeka le nkqubo ngokupheleleyo ngaphandle kokusebenzisa umsebenzi. Kodwa unciphisa inkqubo yokugula kunye nokunciphisa ukubonakaliswa kwayo kwezilwanyana zamadoda phantsi komkhosi.
Enye yezona ndlela zisebenzayo kakhulu ezinjengophando lobunzima bubumba obuluhlaza. Ukusuka kuyo, amaxesha ama-3-5 ngeveki ngaphambi kokulala, kufuneka ulungiselele icompress. Ngenxa yoko, udongwe luhlanjululwa ngamanzi, lushisa kwiqondo lokushisa lama-40 degrees, elixhomekeke emadolweni elihlangeneyo kunye noqweqwe oluqingqiweyo kwaye lugutywe ngebhanti yelinen kunye noboya
Unyango lwe-sprain ehlanganiseni ngamadolo ekhaya
Ukulungiswa kunokwenzeka ngexesha lokuwa, ukunyakaza okubukhali, ukudlala imidlalo. Uncedo lokuqala kule meko lifana nokulimala kwamadolo (ukuchithwa kwempahla, ukunyanzelwa kwamaqanda, ukuchithwa kwempahla kunye ne-bandage elastic). Kwixesha elizayo, ukunciphisa intlungu kunye nokuphelisa ukuvutha kungenziwa kunye nezicelo ze-anyanisi. Ukwenza oku, bhaka ubhaka ehovini, udibanise, wongeze ishukela encinci kwaye usebenzise idolo eligulayo imizuzu engama-30-60, ehlanganisa i-polyethylene.