I-Kichari (ngamanye amagama e-kichadi, kichri) isitya se-Indian spicy dish dish, ngumxube welayisi kunye neembotyi ze-mung (ubhontshisi, amanye amagama, udal, dhal) kunye nokudibanisa kweziqholo ezomileyo ebhokisini edibeneyo , ngamanye amaxesha ziba nemifuno, iziqhamo.
I-Kichari yenye yezona zinto eziphambili kwiidlo zokutya zase-Ayurvedic. Ukusetyenziswa kokutya kwe-ayurvedic kuthathwa njenge-kichari ukuba ibe isidlo esilungeleleneyo ngokudibanisa iiprotheni, amafutha, i-carbohydrates nezinye izondlo. Ukutya okunjalo kumanyiswa ngumzimba womntu, kulula ukugaya, kukhuthaza ukuhlanjululwa nokuhlaziywa komzimba, kunondla zonke iisculi zomzimba, kunika amandla kunye nokunyamezela. I-Kichari isitya esikhulu esisenza ukuhlambulula i-yogic. Imifuno eyongeziweyo ikhethwe ngamnye ngamnye, kuxhomekeke kumgaqo-siseko kunye nomgaqo-siseko we-psychophysical. Kufuneka kuqatshelwe ukuba i-monochity kunye ne-kichari ixesha elide alifanelekanga kumntu wonke, kuba ingakhokelela kwiimeko ezithile zokugaya.
Izidlo ezinjengama-headhars ziyaziwa kwaye zithandwa kuphela kwiIndiya, kodwa nakwamanye amazwe ase-Asia (Pakistan, Afghanistan, Turkmenistan, Tajikistan, Uzbekistan, China).
Abo bantu unqulo luvumela inyama ukuba idle, ngamanye amaxesha lulungiselela le dish nge inyama (dish mash-kichari-Afghan, Tajik, Uzbek cuisine).
Njengoko sele uqondayo, iingenelo zokufakwa rhoqo kwimenyu yesidlo esinjalo njengesihloko asinakuphikiswa, kulungile ukulahlekelwa isisindo nokuhlanjululwa.
Ndixelele indlela yokupheka isihloko. Ingxaki ebalulekileyo izakufumana ubhontshisi bezinyosi, ungakhathazeki, ukuba awuphumelelanga, zinokuthi zitshintshwe ngama-chickpeas, ii-peas eziqhelekileyo, i-lentils, kunye neefowuni ezihlaza eziluhlaza.
I-Recipe ye-Indian headhari
Izithako:
- irayisi (ibanga elihle "iBasmati") - 1 iglasi;
- inkomfa echithwe - indebe ye-0,5-1 (inokuthi ithathe indawo kunye neepods zeefleji ezincinci okanye ipeas ezincinane eziluhlaza);
- ibhotela iyancibilika i-creamy - 3-4 st. iipuni;
- Imbewu yesardadi emnyama okanye ephuzi, imbewu ye-coriander, i-cumin (zira), i-fennel, i-dill.
- i-curry-curry - 0,5-1 tsp.
- i-asfetida - i-pinch 2 (ngokungabikho kwayo ungatshintsha i-garlic);
- ityuwa okanye i-kelp yachithwa;
- amanzi - iikomityi ezine;
- imifuno emitsha yokufakela.
Ukulungiselela
I-mash emile yenza okungenani iiyure ezingama-4, kwaye bhetele-ngobusuku emanzini abandayo. Xa iimbotyi zinyuka, zihlanjwe. Iibhokhwe ezincinci azikwazi ukugcoba - vela nje (ungayinquma nganye ibe ngamacandelo 2-3). Gcoba irayisi ngokufanelekileyo emanzini abandayo.
Siya kutshintshela kwisimo sengqondo esilungileyo kwaye sikhululwe kwiingcamango ezingalunganga (unokufaka umculo waseNdiya ngoRavi Shankar, umzekelo, okanye i-Subramaniam).
Sipheka ioli yeghee. Ukushisa ioli kwi-cauldron okanye epanini kwaye ucoce iziqholo. Ukuba akukho i-asfetida, qalela kuqala i-garlic yecillic (2-3) yecalticle kwaye uyisuse ngokukhawuleza ngexesha lokukhusela ekutshiseni. Iinqumba zifakwe ngokucophelela kwaye kungekhona ixesha elide, azifanele zitshise kwaye zitshise. Ngoku kongeza umatshini kunye nelayisi, uthele amanzi uze udibanise kanye. Yizisa kwimathumba, unciphise ukuhamba komlilo kwaye upheke imizuzu emi-5 ngaphandle kwesiqhekeza, uze usigubungele ngesiqhekeza uze uyilungele. Ukulungela kumiselwa ngokuzama irayisi kunye neembotyi ze-mung. Ngenye indlela, iinambumba ezinobomvu okanye ezinye izityalo ezinokutya ezinokuthi zidibaniswe ngokwahlukileyo emanzini, kwaye zongezwa kwilayisi edikiweyo kwaye iphekwe ibhotela kunye neziqholo.
Ukukhonza kunye nemifuno kunye nemifuno ehlukeneyo (i-anyanisi, i-zucchini, isitshalo seqanda, i-pepper e-sweet, i-broccoli), kucetyiswa ukukhonza i-chutney (ama-sauces aseNdiya) kunye / okanye i-yogurt engavumelekanga.
Ngaphambi kokutya, sifuna ukuba ngengqondo ukuba zonke izinto kuzo zonke ihlabathi zizele. I-Kichari yamkelwe kumazwe amaninzi ngezandla, kodwa lo mgaqo wokuzikhethela kuthi, ngoko-ke, thabatha izitya okanye iifoloko (kuxhomekeke ekuhambeni). Musa ukukhonza isonka - i-lavash engcono okanye amaqebelengwane angenagwele. Ekupheleni kwesidlo, ungakhonza i-tea masala okanye ikhofi kunye neengongo (i-safari, i-cardamom, i-ginger, ipropper ebomvu, isinamoni).
Ukuba ufuna ukupheka i-mash-kichari kunye nenyama - upheke inyama ngokwahlukileyo okanye udla inyama kunye anyanisi, okanye inyama kunye anyanisi kunye nezinye iifuno. Beka itafile kwisitya esinye okanye udibanise kwi-cauldron.