Ifilimu yaseMelika, ithelevishini kunye neenkwenkwezi zenkwenkwezi, kunye nomklami, umzekelo kunye noluntu loluntu lukaLucy Hale lincinci kwaye lude, kodwa oku akuzange kumthinte ukuba angabonakali phakathi kwenani elikhulu leenkwenkwezi zaseHollywood kunye nomdlalo we pop. Wenza amazwi kwaye wathatha izifundo zokufunda njengomntwana, kwaye ukususela ngoko akazange akwazi ukuhlala. Uncinci kwaye unhle, uLucy uhlala ehamba kwaye akagcinanga iimfihlakalo ezivela kubalandeli bakhe bomfanekiso wakhe ophawulekayo kuyo yonke into yegama.
Ukuphakama, ubunzima kunye nesimo somfanekiso uLucy Hale
Ukukhula kukaLucy Hale kungama-157 centimeters kuphela, kodwa kubonakala kungakhathazeki nhlobo. Ukuze abonakale ephakamileyo, uvele ebeka izicathulo kwiqonga okanye kwiipaki. Ubunzima balo bu malunga neekhilogram ezingama-54. Ngesinye isikhathi, njengomntwana osemtsha, u-Lucy Hale u-Lucy Hale wahlushwa yi-anorexia, kodwa ngelanga ngelanga wakwazi ukujamelana nale ngxaki aze abe nokuma. Namhlanje, iipameters ze-Hale: 81 cm - isifuba, i-61 cm - intshontsho, u-84 cm-isisu (ngamanye amaxesha kumabonakude kukho enye idatha, kodwa oku kuyaqondakala - asinakuhlala sinjalo). Ngeemilinganiselo ezinjalo, lo mfanekiso ungabizwa ngokuba lula kwaye ucebile ngomona: ngaba la maantombazana - amancinci kunye amancinci - ahlala ekhangelelana kuneminyaka yabo.
Uluphi uLucy Hale ulawula ukugcina iiparameter ezifanelekileyo kunye nobunzima ngokukhula okuncinci?
Amantombazana amancinci amancinci ngokukhawuleza aqonde intsingiselo yenkinga - kulungele ukufumana i-2-3 kilogram, kwaye konke oko! Jonga nje ubukhulu, kuba ngenxa yokukhula okuncinci, ezinye iikhilogram zibonakala ngokukhawuleza emilenzeni nasesisu, ngoko ke kufuneka ugcine umkhondo wesisindo kunye neeparitha zonke ixesha, ukhangele rhoqo kwi-mirror yakho.
ULucy Hale, nangona engazange abe ngumfazi oliqhamo, kodwa uhlala elandela umzobo. Umqeqeshi wakhe we-Pilates, uTandy Gutierrez, uthi uLucy akaphosoli ithuba lokuhamba, ukuya kwiiklasi eziliqela ngeveki. Akukho shedyuli ecacileyo yeeklasi zePilates (oku kuqondakalayo, kuba ishedyuli yabantu abaxhamliyo akakwazi ukulungiswa), kodwa uLucy akusiyo isizathu. Ukuba akukho ithuba lokuya kwiseseshoni yoqeqesho, uvele egijima. Ukuba akukho xesha lokuqhuba, ke -hambahamba nenja yakho oyiNtandokazi iMaltip.
Funda kwakhona- ULucy Hale ufuna ukukrazula iifoto zakhe kwi-site yesini.
- ULucy Hale no-Ian Harding
- ULucy Hale no-Selena Gomez
Ngexesha lakhe elikhululekile, uLucy uyakuthanda ukupheka. Nangona kunjalo, ngokwesivumo sakhe, ngokuqinisekileyo akafumani ukutya okunomsoco. Okanye akunakuncedo nonke. Kodwa, njengoko sibona, oku akuphazamisi sakhe sibalo nangayiphi indlela.
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